Yoga kanye Pilates

Thola ukuthi yiziphi izivivinyo ezilungele ubuhlungu bakho be-gallbladder kanye ne-gallstone. Yazi ukuma kwe-yoga ukuze uthuthukise ukuhlasela.

Thola ukuthi ungayenza kanjani i-yoga ngezisindo zokuqinisa imisipha. Funda ngemiphumela ye-Yoga Sculpt emzimbeni.

I-Kundalini yoga iwuhlobo lwe-yoga olusisiza ukuba silethe ukuhleleka phakathi kwemizimba yethu, ingqondo, nomphefumulo.

Yazi ukuthi yiziphi izikhundla ezisebenza kahle kakhulu zokuqeda amagesi. Funda ukuzivocavoca kwe-Yoga ukuze ukhulule igesi nokuvuvukala.

Funda mayelana nokuma okuyisisekelo kanye namathiphu angcono kakhulu okuqalisa ku-yoga. Thola umhlahlandlela ophelele we-yoga wabaqalayo.

Indandatho yomlingo noma i-pilates ring iwusizo kakhulu ekusebenzeni yonke imisipha yomzimba, ivame kakhulu kuma-pilates, i-yoga kanye nokuqina.

Thola imiphumela emihle yokwenza ukuma bekamela. Sikufundisa izinyathelo okufanele uzilandele kanye namathiphu athile okusebenza kwakho.

Thola ukuthi ungayenza kanjani i-Utkatasana, isihlalo sokumisa ku-Yoga. Funda mayelana nezinzuzo zayo kanye nezincomo ezithile ekusebenzeni kwayo.

Zitholele izinzuzo zokwenza i-cobra yoga pose. Sixoxa ngamasu afanele kanye nemisipha eyiqinisayo.

Thola indlela efanele yokwenza i-warrior pose. Funda mayelana nezinzuzo zalesi simo se-yoga namaqhinga okukufeza.

Thola ukuthi ungakwenza kanjani ukuma kwe-yoga uma ukhuluphele, ukhuluphele noma uzibheka njengosayizi kanye nosayizi. Funda mayelana nokuhlukahluka okuguqulelwe kahle kakhulu.

Thola ukuthi ungayenza kanjani i-yoga yengane ejabulisayo. Funda mayelana nezinzuzo, amaphutha ajwayelekile kanye namathiphu angcono kakhulu.

Thola indlela yokwenza i-pigeon pose. Funda mayelana nezinzuzo ze-Eka Pada Kapotasana ku-yoga namathiphu angcono kakhulu wokuyifinyelela.

I-Uttanasana noma i-Forward Pose iyisimo se-yoga esiza ukwelula ama-hamstrings. Thola ukuthi ungakwenza kanjani ngendlela efanele.

Thola ukuthi ungakwenza kanjani ukuma kwe-yoga okungcono kakhulu. Sikufundisa i-Viparita Karani pose kanye nezinzuzo ezizilethayo empilweni.

Thola ukwelula okungcono kakhulu kwe-rib subluxation. Funda ukwenza i-yoga ngezimbambo ezishelelayo.

Indlela yokuphefumula yebhokisi iyindlela ethokozisayo yokunciphisa ukucindezeleka namazinga okukhathazeka. Yazi imiphumela yako emihle.

Thola ukuthi ungayenza kanjani i-Navasana, indawo yesikebhe ku-yoga. Sihlaziya ukuma kanye nezinzuzo zako emzimbeni nasengqondweni.

I-Pilates ilungele ukuqina, amandla, nokuvumelana nezimo. Ngezinye izikhathi kuba nobuhlungu bemisipha. Funda ukuthi kungani kwenzeka nokuthi ungakugwema kanjani.

Ukuzijwayeza i-Hot Yoga (i-Bikram noma i-Vinyasa) kuwumsebenzi onzima kakhulu. Thola amathiphu angcono kakhulu we-yogis yabasaqalayo.

Isikhundla se-Lotus singenye eyaziwa kakhulu ngokusebenza ngempumelelo lapho uzindla. Thola izinzuzo zokwenza i-Padmasana.