I-Lumbar

Thola ukuthi yini i-back or lumbar hyperextension. Lesi simo singabangela ubuhlungu obukhulu, kodwa kukhona izivivinyo zokusikhulula.

Thola izivivinyo ezingcono kakhulu zokukhulula ubuhlungu be-flat back syndrome. Ngaphezu kwalokho, bazosebenza ukulungisa ukuma nomgogodla futhi banciphise ingozi yokulimala.

Thola ukuthi kungani abanye besifazane beba nobuhlungu beqolo ngaphambi kokuya esikhathini. Sihlaziya ukuthi singakunqanda kanjani nokuthi singaphathwa kanjani.

Abanye abagijimi bathola izinhlungu eqolo lapho begijima. Yazi izimbangela futhi uvimbele ukugijima ekubangeni ukulimala.

Ubuhlungu obuphansi emuva (umhlane ophansi) bukhona kakhulu kuzo zonke izinhlobo zabantu, kokubili abasubathi nabahlezi. Thola izindlela ezingcono kakhulu zokunciphisa lobu buhlungu futhi uqalise kabusha umsebenzi wakho wansuku zonke njengokujwayelekile.

Ubuhlungu beqolo buvame kakhulu kubantu abaningi. Thola ukuthi ungathuthukisa kanjani ubuhlungu ngokulungisa ukuma kwakho ejimini. Yethula lezi zivivinyo ohlelweni lwakho lokuqeqesha ukuze ukhulule izinhlungu ezingezansi.

Thola ukuthi iyini i-sciatica nokuthi ungaqeda kanjani ubuhlungu ngokushesha. Thola ukuthi kungani ivela nokuthi yiziphi izindlela zokwelapha.

I-Deadlift ingenye yezindlela ezingcono kakhulu zokuzilolonga ezihlangene eziningi zokuqeqesha umzimba ophansi. Ingabe iqolo lakho libuhlungu uma wenza lo mnyakazo? Thola ukuthi ingabe ingabangela ukulimala okuphansi noma ukuthi ungasiza yini ukuyivimbela.

Ucwaningo luhlaziya izici ezithonya ubuhlungu obuphansi emuva. Ingabe kungenxa yobuthakathaka bemisipha? Iyini imodeli ye-neurobiological yobuhlungu? Thola ukuthi yiziphi izizathu zangempela zobuhlungu obuphansi emuva.

Thola izivivinyo ezingcono kakhulu zokuqinisa umhlane ophansi ngaphandle kobuhlungu. Ukunyakaza kwe-isometric okunomthelela ophansi ukuze kusebenze ekungazinzini nasekuthuthukiseni amandla ayisisekelo. Yehlisa ubuhlungu besikhathi eside obuphansi beqolo ngalo mkhuba wokuqeqesha.

Amaphaphu kuwumsebenzi okahle wokuqinisa imilenze, isisu kanye nomhlane ophansi. Noma kunjalo, abasubathi abaningi bahlushwa iqolo lapho bedlala. Thola ukuthi kungani lokhu kwenzeka nokuthi ungakulungisa kanjani.

Ukulimala okuphansi emuva, okufana nobuhlungu obuphansi emuva, kungenye yezinto ezivame kakhulu. Imikhuba yokuphila yokungawuvivinyi isenza samukele izimo ezingezona ezemvelo. Zitholele amathiphu ayisithupha okuthuthukisa ukulimala komgogodla.

I-Dry Needling ingenye yezindlela zokwelapha ezisetshenziswa kakhulu ku-physiotherapy ukwelapha amaphuzu okuqala. Thola ukuthi kwenziwa kanjani kanye nezinzuzo zako.

Olunye ucwaningo luye lwabheka ukuthi ukugeza kweqhwa kungcono yini kunokugeza okuhlukile, futhi ngokuphambene nalokho. Abadlali bebhola lombhoxo benze izivivinyo ezahlukene ukuze bathole ukuthi iyiphi indlela yokwelapha engcono kakhulu yokululama ngemva kokuqeqeshwa.

Kunezizathu eziningi zokuthi kungani singathola ubuhlungu obuphansi emuva. Ukwazi ezinye izindlela kuzosisiza ukuthi sinciphise ukungakhululeki futhi sithuthukise izinga lethu lempilo.

Ukwenza amapulangwe kuwumqondo omuhle ukusebenza izisu ngaphandle kokulimaza umgogodla wethu. Yize kunjalo bakhona abantu abezwa ubuhlungu beqolo.

I-Professional College of Physiotherapists yaseMadrid idale uchungechunge lwezincomo zokugwema ukulimala lapho siphethe amapotimende ethu ohambo. Siyakutshela ukuthi ayini lawa macebiso nokuthi yiliphi ipotimende elingcono kakhulu lokugwema ukuzilimaza.

Abantu abaningi bahlushwa iqolo ngenxa yezizathu ezahlukene. Uma lokhu kuyindaba yakho, yinikeze isixazululo futhi uhambele le midlalo ukuze uqinise iqolo lakho.

Ukuchitha imizuzu embalwa ngemva kokuqeqeshwa ukuze welule umhlane wakho kubalulekile ukuze uphumule futhi ukhulule ukungezwani okuqoqwe ngesikhathi sokuzivocavoca.

Abantu abaningi bazohlushwa izinhlungu emuva empilweni yabo yonke ngezizathu ezahlukahlukene. Ukucabangela izici ezithile kungenza umehluko.

Lapho silimala emisipha, kuphakama ukungabaza ngokuthi kufanele sifake ukushisa noma ukubanda. Siyakutshela ukuthi uyini umehluko lapho usebenzisa amazinga okushisa ahlukene nokuthi kufanele uwafake kanjani ukuze angabangeli ukushiswa kwesikhumba.

Akuvamile ukwazi ukuthi isilonda sikhona esiswini. Thola izimbangela, izimpawu kanye nokwelashwa okungcono kakhulu ukukugwema.

Ukulimala ejimini kuvame kakhulu. Ngenxa yezici ezithile, ukulimala okuthile kuvame ukutholakala kalula. Kulesi sihloko sizobiza ukulimala okuvame kakhulu ejimini, ukuze ukwazi futhi uvimbele ukubukeka kwabo.

Kungenzeka ukuthi imikhuba yakho yokuqala yokuqeda ukufa izoholela ekulimaleni okuphansi ngenxa yokungazi inqubo. Sikutshela ukuthi ungakuvimbela kanjani.

Ukuqalisa ejimini kudinga ijika lokufunda. Uma kungenjalo kuvela izilonda. Yazi ezine njalo.