Naam bread parizvino iri kutengeswa mune chero supermarket, iflat bread inoita kunge hwaro hwepizza uye ndeyekuIndia. Chingwa chakanyanya kwazvo icho, kunyangwe chakakwana kuperekedza madhishi akasiyana, hachina hutano sezvazvingaite. Isu tichazoziva kwayakatangira, magadzirirwo ayo uye kuperekedzwa, maitiro ayo ekudya, kana ine hutano hunobatsira uye contraindications yechingwa ichi.
Naam chingwa chinogona kuwanikwa muMercadona, Lidl, Carrefour, Ahorra Más, Aldi, muEl Corte Inglés masupamaketi, pakati pezvimwe zvivako. Chingwa chine zvimedu zvishoma uko kutaridzika kwacho kunotiyeuchidza zvakawanda zvemabhesi epizza epamba.
Icho chingwa chinofamba nechinenge chikafu chese, ndicho chikonzero icho chinozivikanwa se "napkin chingwa", asi izvo hazviiti kuti ive chingwa chemhando uye chine utano, sezvo sarudzo yakanakisisa nguva dzose inosarudza chingwa nehupfu hwegorosi. 100% uye zviyo zvakakwana, panzvimbo yekusarudza ultra-yakagadzirwa chingwa chena nemasake nemafuta akacheneswa.
Nhoroondo yechingwa che naam uye magadzirirwo acho
Icho chingwa chetsika kubva kuIndia uye icho zvishoma nezvishoma chakapararira kumativi ose eAsia uye zvakare kune dzimwe nyika. Chingwa chakati sandara uye chakatsetseka, saka hachina kuomarara kana kuomarara senge Andalusian regañás, crumb yakakora asi yakanamirwa munzvimbo diki uye inoshanda kuperekedza marudzi ese ezvidyo zvinonaka.
Chingwa ichi chine nhoroondo yekare senhoroondo ye India, kugadzirira kwayo munzvimbo yayakabva kunowanzova kwetsika mudzimba dzakawanda nemaresitorendi. Inogadzirwa muovheni yevhu yecylindrical inonzi tandoor. Ovheni inoiswa pamusoro pechitubu chekupisa, chakadai semoto wemusasa, uye yakavharwa kuitira kuti kupisa kuve kwakanyanya mukati. Kupisa ikoko ndiko kunoita kuti chingwa cheNaan chiite mafufu acho.
Zvichipa kuti zviri nyore sei kugadzirira chingwa ichi uye kuti chinosanganiswa sei nemhando dzakasiyana-siyana, chave chave chikafu chakasiyana-siyana uye zvichienderana nekuti tinochidya kupi, chichava nekunaka kana imwe. Izvo zvakakosha zvehupfu hwegorosi, mbiriso, shuga. yoghurt chaiyo, bhotela uye sesame mbeu.
Sekuda kuziva, naam zvinoreva chingwa Uye zvechokwadi kana tikaenda kuchitoro chedu chiri pedyo tinochiwana muchikamu chechingwa, muchikamu cheAsia kana mumikoto yakafanana.
Maitiro ehutano
Isu tatotaura kuti iyi flatbread haina hutano hwakanyanya, sezvo zvigadzirwa zvayo zvisina hutano. Kuti chingwa chive, chinofanira kuva ne100% yehupfu hwegorosi, mafuta emuorivhi akawedzerwa, munyu mushoma, pasina kana shuga uye mhodzi dzezviyo.
Kudzokera kune zvinovaka muviri zve naam chingwa, tinoona kuti 100 magiramu echigadzirwa ichi anotipa 286 kilocalories, 46,2 gramu emakabhohaidhiretsi, 3,40 magiramu eshuga, 10,20 magiramu emapuroteni, 4,8 magiramu efayibha uye 35% yechingwa ichi hydration.
Kunewo mavhitamini anokosha nemaminerari emuviri wedu. Mumagiramu zana e naam tine 100 IU yevhitamini A, 6 mg yevhitamini E, 1,32 micrograms yevhitamini K, 3,3 mg yevhitamini B3,6 uye 3 micrograms yevhitamini B16. Ese maitiro aya akajairika kusvika pasi, asi mumamineral tine 9 mg yemanganese, iyo yakaenzana ne1,40% yehuwandu hwemanganese hunodiwa nemunhu mukuru. Kune mamwe, tine 70 micrograms ye selenium, 11,4 mg ye zinc, 1,24 mg ye sodium, 467 mg ye phosphorus, 188 mg ye magnesium, 68 mg ye potassium, 185 mg yesimbi uye 1,73 mg ye calcium.
Flatbread Benefits
Indian flatbread haina hutano hwakanyanya sezvataona, asi ine mamwe mabhenefiti atinoda kuratidza mune ino chinyorwa. Aya mabhenefiti ndeaya chete vanhu vanochengeta hupenyu hwekuita, vanotamba mitambo, vanodya vane hutano, vane hutano mararamiro, nezvimwe. Zvikasadaro, chingwa chakakwirira mumakoriyori sezvo ichi chisingafanirwe kudyiwa.
Inokodzera kudya kwe hypercaloric
100 magiramu eiyi flat plan is anenge 300 kilocalories, kureva kuti chii chave chiri kudya kwemazuva ose. Mukudya kunoonda, marudzi aya echingwa haagamuchirwe, nekuti anowedzera akawanda macalories. Nekudaro, mukudya kwe hypercaloric kuti uwane tsandanyama, chingwa ichi chinogona kudyiwa, chero isu tichitumira iwo macalorie kudzidziswa. Kana isu tiine hupenyu hwekugara, saka roll iyi haisi shamwari yedu yepamoyo.
Mapuroteni emuriwo
Muchingwa ichi, kuve muIndia, ndeye 100% yemuriwo mavambo, kunze kwekunge isu tikawedzera yoghurt, uchi kana zvimwe zvinobva kune izvo zvisina kukodzera kune vegan uye vegetarian chikafu. Anenge, tiri kutaura nezve gumi magiramu eprotein per flat naam bun, uye izvo zvinoshandura kuita simba remhasuru dzedu panguva yekudzidziswa.
Ngatiyeukei kuti mapuroteni haasi akanaka chete kune tsandanyama fiber, asi aya amino acids kubatsira kuumba mamwe matishu, mahomoni, enzymes, antibodies, neurotransmitters, nezvimwewo. Naizvozvo, zvirinani, isu tinofanirwa kudya 0,8 magiramu eprotein pakirogiramu yega yega yehuremu kudzivirira kushomeka.
nyore kutsenga
Ichokwadi kuti chingwa chenaam kana kuti flatbread chinoratidzika chakaoma, chisingarapike, chakapwanyika uye chinonetsa kutsenga, asi kwete. Zviri pamusoro a bhandi rakatsetseka rine dense crumb uye rakareba saka inogona kudhura nyore uye inogona kutsengwa.
Inokodzera mazera ese, kunyangwe avo vane mazino mashoma vangaomerwa nekuruma chingwa ichi, nekuti bhanzi rakatsetseka iri rinogona kudyiwa chete kana tichiziva magadzirirwo acho nerunyoro.
Inobatanidza nezvokudya zvose
Iyo naam kana flat plan inozivikanwa sechingwa chenapkin, sezvatakambotaura, nekuti inonyatso sangana nemhando dzese dzechikafu, kunyangwe iine mupunga muchena kana saladhi. Izvo zvinonyanya kusanganisa nayo nyama mumuto uye hove ine muto.
Tinogona kuishandisa kune curry, sekupararira; mumiriwo yemiriwo; nemuto unotapira kana zvinonhuwira; nechizi uye zvinonhuwira, mumasobho; Kunyura ne guacamole, cream cheese kana zvakafanana.
Ndiani asingagoni kudya chingwa che naam?
Kana isu takafuta kana kuti tine hupenyu hwekugara zvakanyanya, marudzi aya e-high-calorie foods haakurudzirwi, zvishoma kana tine chirongwa chakasimba chekudya nekuda kwechirwere chiri mumagetsi.
Kana isu chirwere cheshuga kana imwe mhando yeshuga yeropa kusaenzana, kudyiwa kwerudzi urwu rwechingwa hakukurudzirwe zvakare, sezvo macarbohydrates ayo anoburitswa nekukurumidza uye achikonzera spikes yeropa.
Kune akawanda mavhezheni emhando idzi dzechingwa, uye kune kunyange mamwe ane nzungu kana soseji, asi anenge ese anogona kugadzirwa akakodzera kune vegan uye keto kudya. Rangarira kuti iyo vegan yekudya haibvumire zvinongedzo kana chikafu chemhuka. Nepo chikafu che keto, chinorambidzwa chete hachisi kudarika huwandu hwemakhahydrates. Muchiitiko ichi, paavhareji, zvingwa zve naam zvine magiramu anopfuura makumi maviri emacarbohydrates apo kudya kweketo kwakanyanya kana kushoma hakugone kudarika magiramu makumi maviri pazuva.