Izvo zvingasanzwika sechinhu chero chipi zvacho kwatiri, asi hemp imbeu yakazara nehutano hwakanaka, uye pakati pavo, huwandu hwemapuroteni ane hutano hunopa muviri. Asi hazvisi zvese zvakaringana, kune zvakare zvimwe zvinopesana uye nhasi isu tichazivawo kana isu tiri pakati peboka revanhu vasingafanire kumbodya hemp.
Hemp imbeu yakasarudzika inobva ku Cannabis sativa (isingaonekwe semushonga) inozivikanwawo sehupfu hwehemp. Inoshandiswa sehupfu hwekuwedzera ye100% yemiriwo mavambo kuwana mapuroteni nekukurumidza uye nyore.
Chikafu ichi chiri kuita fashoni zvakanyanya nekuda kwehutano hwakanaka hunowanikwa kubva kwachiri. Pakati pavo tinoda kuratidza omega 3, huwandu hukuru hwefiber uye zvicherwa zvakakosha se potassium ne iron.
Zvakanakisa zvezvose, haina psychoactives, kunyangwe zvakadaro, ichiri chikafu chine mimwe mhedzisiro yatichaona pakupera kwechinyorwa uye icho chatinofanira kuchengeta mupfungwa kuti tisatambudzike zvakakomba allergic reactions uye zvakakomba mhedzisiro. .
Unoshandisa chii?
Mubvunzo mukuru ndeuyu, uye mumwe wacho ungava wei? izvo zvinenge zvakafanana. Zvakanaka, protein yehemp inowanzo shandiswa sechikafu chekuwedzera kuwana mapuroteni akawanda nekukurumidza uye nyore.
Avo vanoishandisa kazhinji vatambi vari kutsvaga kuwedzera muzuva ravo nezuva kuti vavandudze kudzidziswa kwavo. Saka kuwedzera kudya kweprotein uye zvicherwa zvakakosha sesimbi uye magnesium.
Iyo zvakare inowanzo shandiswa nemavegans uye vanodya zvirimwa kuti vawedzere hutano hwavo uye kuvandudza simbi mazinga, ayo mune dzimwe nguva anowanzo akaderera mumhando iyi yekudya. Zvicherwa zvakadai se magnesium nesimbi zvakakosha kudzivirira mamiriro akaita kufutisa, kusafamba zvakanaka kweropa, high cholesterol level, chirwere cheshuga uye hypertension.
Kune rumwe rutivi, kushandiswa kwayo kwakajairika muvadzidzi kana vashandi vari pasi pekunetseka kwakanyanya uye kuzvidya mwoyo, kukwanisa kukunda izvi kuedza kwepanyama uye kwepfungwa.
Maitiro ehutano
Hemp protein ine zvimwe zvinokatyamadza zvinovaka muviri. kuti nditange zvinopfuura 30 gramu pazuva hazvikurudzirwi, kukwanisa kukwira kusvika ku60 gramu, asi izvo zvatova pasi pemutoro weumwe neumwe, uye chero bedzi munhu ari mune hutano hunofadza.
Pamagiramu makumi matatu ega ega ekushandira tinowana makirogiramu makumi masere, angangoita gumi nemaviri mapuroteni emuriwo wekwakabva uye emhando yepamusoro yehupenyu, magiramu mana emafuta, 30 magiramu emacarbohydrates uye anenge magiramu manomwe efiber.
Nezve mavhitamini nemaminerari eprotein yehemp, tine 6 mg ye calcium pamagiramu makumi matatu echigadzirwa, 30 mg yesimbi, 4,5 mg ye magnesium, 140 mg ye potassium uye 240 mg ye zinc. Mavhitaminzi iboka A, B, C, D uye E.
Batsirwa
Takatoona kuti hemp mbeu yehupfu yakakwana kune vatambi uye vechidiki vari pasi pekunetseka, pamwe chete nekudya kwakaderera muprotein yemhuka. Iye zvino tinoenderera mberi nekudzidza kwedu, uye tichanzwisisa kuti sei chigadzirwa ichi chave chakakurumbira, uye ndechekuti ine zvakawanda zvinobatsira zvemuviri.
Inovandudza hutano hwemhasuru
Sezvataona kare, iwe unofanirwa kudya huwandu hwe60 gramu yeiyi protein poda kana tichida kuvandudza hutano hwemhasuru dzedu nemuviri wedu, kazhinji. Nekuwedzera uku kunowanikwa kugadzira mhasuru nyowani fibers, asi nekuda kweizvi unofanirwa kubatanidza chiito chayo netsika yemitambo.
Hemp protein inonyanya kushandiswa kuvandudza chimiro chedu chemuviri, uye nekudaro kuderedza uremu.
Inobatsira nekuderedza uremu, sezvo iine mafuta ane hutano chete uye kana yakabatanidzwa nemitambo ine mwero, kupisa kwemafuta kunowedzera. Zviri pachena kuti ichi chinowedzera, hapana nguva iyo inotsiva chikafu, tinongofanira kuisanganisa nemuto wechisikigo kana chimwe chinwiwa chinonaka uye kutora anenge 30 gramu pazuva.
Inogona kushandiswa muzvinwiwa zvinopisa uye zvinotonhora, sezvo iri poda inonyungudika zvakanyanya mumhando ipi neipi yemvura uye, sezvo isinganakidze, tinogona kuitora nezvose zvatinoda.
Inodzivirira kubva kuzvirwere
Hachisi chishamiso chekudya, asi chinobatsira kana chasanganiswa nenhevedzano yetsika dzine hutano hwakadai sekudya kune hutano hwakanyanya uye tsika yekusimbisa muviri zvine mwero kakawanda pasvondo.
Iyi poda yakanyungudika inotibatsira kudzivirira arthritis uye rheumatism, pamwe nechirwere chemoyo. Chimwe chinhu ndechekuti nemasikirwo uye kuburikidza nemajini edu isu takatemerwa kutambura kubva kune zvimwe zvirwere.
Uyewo inobatsira kuderedza shuga yeropa uye cholesterol, inowedzera kutenderera kweropa uye nayo inovandudza oxygenation yemuviri, inoderedza BP uye inodzikamisa kuneta, tsinga uye kuneta.
Vanobatsira muPMS uye kuenda kumwedzi
Kune vakadzi, zvese zvigadzirwa zvine chekuita neCBD zvine mabhenefiti mukuenda kumwedzi kunorwadza, mune premenstrual syndrome inoshungurudza miviri yedu zvakanyanya, uye panguva yekuenda kumwedzi. Saka protein yehemp yaisazove shoma.
Iyi poda yakasvibiswa yatinofanira kutora zuva rega rega, kana tichida, hapana munhu anofanira kutimanikidza, inotibatsira zviri nani kutarisana nemigumisiro yePMS pamuviri wedu, pamwe chete nekukwira nekudzika kwekuenda kumwedzi, kunyanya kana mukadzi asina kunyatsogadziriswa. .
Contraindication
Zvechokwadi, kune zvakawanda contraindications. Pasina kuenda mberi, chigadzirwa ichi hachifanirwe kudyiwa nevakadzi vane nhumbu kana vanoyamwisa. Hapana mhedzisiro yakaipa yakaratidzwa, asi kana isu tikaraira zvakasimba pamusoro pazvo.
Vacheche nevana havafaniriwo., iyi haisi yemutambo, hutano hwako hunogona kukanganiswa. Hatizvikurudzire chero mamiriro ezvinhu.
Avo vane allergies kune soya nemuti nzungu havafanirewo kudya mhodzi kana chero hemp-zvigadzirwa. Nokudaro, kana vakadyiwa, vanogona kuva nemigumisiro isingafadzi yakadai sekurutsa, kushaya simba, dzungu, mikoko, manyoka, nezvimwewo.
Hemp haifanirwe kudyiwa nevaya vanayo chirwere cheitsvoKana avo vari kutora mishonga yekutenderera kweropa, sezvo pakati pezvivakwa takaona kuti inofarira kutenderera.