Bifidobacteria iboka remabhakitiriya anonzi probiotics anowanzogara mumatumbo uye mudumbu. Izvi zvinobatsira muviri kuita mabasa akakosha sekugaya uye kudzivirira mabhakitiriya anokuvadza. Nekudaro, kune zvakawanda zvigadzirwa zvinoti zvine bifidus yakawanda kupfuura zvimwe. Izvi zvakakodzera here?
Imwe mhando, inodaidzwa kuti Bifidobacterium bifidum (B. bifidum), yakagamuchira kutariswa kwakawanda kwevezvenhau sezvingangobatsira kuhutano. Pane here hutano hwakanaka hunobva pakudya bhakitiriya iri? Zvakare, hazvina ngozi kudyiwa nevanhu here?
Chii?
Bfiidus imhando yebhakitiriya inobatsira inozivikanwawo seBifidobacterium. Imhando yeprobiotic yatichawana muzvokudya zvakaviriswa zvakadai seyoghuti. Tinogona kuziva chinongedzo ichi nezita rekuti Bifidus regularis, rinova zita rekutengesa rakanyoreswa nekambani yeDanone yoghurt yeActivia mutsetse weyoghurts.
Asi kufanana neakawanda maprobiotics, bifidus ichiri chikamu chechisikigo chemicroflora mune hutano hwekugaya, pamwe nemukati uye kune dzimwe nzvimbo dzemuviri. Kudya yogati kana zvimwe zvekudya zvine utachiona uhu zvinogona kubatsira kuvandudza hutano mukati nekunze. Semhando yeprobiotics, inofungidzirwa kubatsira:
- Gadzirisa hurongwa hwekudya
- Kuvandudza zviratidzo zvekugumbuka bowel syndrome
- Wedzerai immune system
- kukurudzira kuora muviri
- Kuvandudza kumwe kusashivirira kwechikafu
Zvokudya zvine bifidus
Kufanana nemamwe mabhakitiriya eprobiotic, B. bifidum inogona kugadzirwa kunze kwemuviri uye kutorwa nemuromo. Zvimwe zvekudya zvakazara mairi, kusanganisira:
- Yogurt ine tsika dzakawedzerwa
- Kefir, chinwiwa chemukaka wakaviriswa
- Buttermilk
- Zvokudya zvakaviriswa zvinosanganisira kimchi, tempeh, miso, uye pickles
- Sausages
- mamwe mawaini
- Sauerkraut
- chingwa chakaoma
- mamwe mavhiniga
Vagadziri vanotengesa mapiritsi eB. bifidum aunogona kutora nemuromo. Hunhu hwezvigadzirwa izvi hunogona kusiyana zvakanyanya, uye zvakakosha kuti uongorore kwauri kuwana yako yekuwedzera kubva.
Kunyatsotarisirwa kunofanirwa kutorwa nechando-yakaomeswa probiotic supplements. Anogona kushandiswa, kunyanguvezvo, “itiro hanya ndeyokuti anoderera nokukurumidza pakuratidzirwa kuunyoro uye naizvozvo angasaramba akatsiga kwenguva refu zvikuru, pasinei zvapo nokushambadzira.
Kana tichitsvaga chikafu chakazara chine Bifidobacterium, isu tichasarudza organic, yakadyiswa uswa yoghurts kana zvichiita. Isu tinogona zvakare kuyedza kombucha (yakaviriswa tii), asi iwe unofanirwa kungwarira nehukuru hwesevhisi, nekuti marudzi mazhinji anogona kuve neyakakwana yeshuga.
Kefir, chigadzirwa chemukaka chakaviriswa chiri muchinjiko pakati peyogati nemukaka, inogona kuve sarudzo yakanaka yekudya kwemangwanani. Zvimwe zvekudya zvakakwana zvinosanganisira miriwo yakaviriswa senge sauerkraut, pickles, kimchi, pamwe nekisiki, buttermilk, miso, uye apple cider vhiniga.
Batsirwa
Kana isu tiri kufunga kuwedzera bifidus kune kudya kwezuva nezuva, pane zvimwe zvakanakira kutanga nazvo.
Inosimbisa immune system
Ongororo dzinoverengeka dzinoratidza kuti hutano hwemudumbu kubva paudiki hunogona kuita basa mukudzivirira hutano hune chekuita nemamiriro ezvinhu uye nengozi zvinhu gare gare muhupenyu. Tsvagiridzo yakabatanidza kuvhiringika kwegut bacteria (kana microbiome) kune kuwanda kwezvirwere, zvinosanganisira autoimmune zvirwere senge celiac chirwere uye Type 1 chirwere cheshuga, metabolic syndrome, allergies, asthma, uye kuzvimba bowel chirwere.
Zvinhu zvakasiyana-siyana zvinogona kukonzera hutano hwematumbu. Hutachiona hune hutano ndechimwe chezvinhu izvi zvinopa izvo zvakavambwa kuti zvitsigire hutano hwematumbu, kuvandudza mashandiro ekudzivirira muviri, uye pamwe kuderedza njodzi yezvimwe zvirwere. Vatsvakurudzi vanotenda kuti simba rekudzivirira re bifidobacteria kurwisana nezvirwere zvemakore ekutanga ehupenyu rinosanganisira kuita kuburikidza nekusimudzira immune stimulation uye acidification yemukati wemukati kuburikidza nekugadzirwa kwepfupi-chain fatty acids uye lactate.
Chengetedza chirongwa chekudya
Maprobiotics anozivikanwa kuti anobatsira kubvisa kuvimbiswa.Imwe ongororo yakaratidza kuti bifidus inovandudza ura hunogara muvanhu vakura, avo vanowanzosangana nedambudziko rekuzvimbirwa.
Ukuwo, patinotora mishonga inorwisa mabhakitiriya, tinogona kuita manyoka. Mishonga inorwisa mabhakitiriya haisaruri pakati pemabhakitiriya akanaka uye mabhakitiriya akaipa. Bifidus yakaratidzwa kudzivirira manyoka anokonzerwa nemishonga inorwisa mabhakitiriya. Tichava nechokwadi chekuvatora maawa maviri vasati vatora mishonga inorwisa mabhakitiriya.
Uyezve, bifidus nemamwe maprobiotics anogona kubatsira kudzivirira chirwere chemufambi. Rudzi urwu rwemanyoka runowanzokonzerwa nekudya chikafu chine utachiona kana kusangana nemabhakitiriya ekunze, kazhinji munyika dzichiri kusimukira.
Anorwisa irritable bowel syndrome
Imwe dzidziso inoratidza kuti irritable bowel syndrome mhedzisiro yekuvhiringidzwa kwehutano hwehutachiona hwehutachiona. Zvimwe zvidzidzo zvinoratidza kuti bifidus inogona kubatsira kuvandudza kufamba kwehuta uye kuderedza kusagadzikana kwese kune vanhu vane chirwere chinogumbura vane zviratidzo zvakadai sekuvhara.
Inobatsira kuonda
Iyo gut microbiota haingoite basa mumetabolism uye kuchengetedza mafuta, asiwo inokanganisa satiety, kunzwa kwekuzara mushure mekudya.
Sainzi zvakare inoratidza kuti probiotics inogona kubatsira kuderedza njodzi yekufutisa. Nekudya rudzi urwu rwekudya, kuguta uye kushandiswa kwezvigadzirwa zvine hutano zvinowedzera.
inodzivirira eczema
Zvidzidzo zvakawanda zvakaratidza kuti kushandiswa kweprobiotics ine Bifidobacterium strains inopiwa kuna amai panguva yekuzvitakura uye lactation, pamwe chete nevacheche, inogona kudzivirira eczema mucheche nevana.
Kana zvasvika pakurapa eczema, kushandiswa kunobatsira kweprobiotics kunosanganiswa, uye kumwe kutsvagisa kunodiwa kuona mabhenefiti. Tisati tapa mwana chero chekuwedzera, tinofanira kugara tichionana nachiremba kutanga.
Daily dose
Nyanzvi dzinoti mushonga 10 kusvika 20 bhiriyoni colony-forming units pazuva yevakuru uye 5 kusvika 10 bhiriyoni mayunitsi pazuva evana. Kureva kuti, mudziyo weActivia brand yoghurt ine 5 kusvika 10 bhiriyoni colony-forming units pakushumira.
Tinofanira kutora probiotics nguva dzose kusimbisa utachiona makoloni mumuviri uye kuvabatsira zvishoma nezvishoma kubvisa zvinokuvadza mabhakitiriya uye mbiriso kukura ari turakiti. Iko kwatova nemabhiriyoni eprobiotics mukati mehutu, kusanganisira bifidus, saka njodzi yekutora yakawandisa yakaderera kune vanhu vazhinji.
Isu tichava nechokwadi chekuchengeta chekuwedzera pane tembiricha inodzorwa kuseta iyo mugadziri anoda. Izvi zvinoenderana nekuti tiri kutora mapiritsi eprobiotic here kana kuti yogati.
Mhedzisiro
Kazhinji, bifidus yakachengeteka kumunhu wese, kusanganisira vacheche nevana. Vanhu vasingafaniri kuitora vanosanganisira:
- Vanhu vane immune system yakakanganiswa
- Vanhu vane short bowel syndrome
- Vana vasati vazvarwa
Ramba uchifunga kuti, sekunge chero chekuwedzera, maprobiotics haadi yakawedzera chengetedzo kuyedzwa kana kubvumidzwa isati yatengeswa. Probiotics inogonawo dzimwe nguva kukonzera gasi. Zvinokurudzirwa kuona chiremba nekukurumidza kana mumwe munhu ane kurwadziwa kwakanyanya mudumbu kana chigaro chisina kujairika mushure mekutora probiotic yakadaro.