Buckwheat ndeye gluten-isina pseudocereal yave iripo kwemazana emakore uye yakangoerekana yave fashoni ikozvino. Izvi zvinokonzerwa nekuwanda kwehutano hwakanaka, asi kune zvakare contraindications. Muchinyorwa ichi chese tichasvika pakuziva iyi yenhema-pfupi-kutenderera cereal zvakanyanya.
Zvinonyanya kuitika kuti takaona marudzi ese ezvigadzirwa zvakagadzirwa nebuckwheat, kubva pachingwa kusvika kumakeke nemakuki. Kana chimwe chinhu chave chakakurumbira, uye zvakanyanya munzvimbo dzemagariro sanhasi, makambani anowanzo shandisa izvo zvigadzirwa.
Ichi ndicho chikonzero nei zvakanyanya kudarika zvatakaona, kuverenga uye kunyange kutenga uye kuedza chimwe chinhu chakagadzirwa nebhakkwheat. A priori isu tinogona kufunga kuti ndiyo imwezve zviyo segorosi pachayo, bhari, oats, rye, nezvimwe. asi kwete.
Kunyangwe buckwheat ichireva izwi rekuti gorosi, haritariswe sezviyo zvakajairika uye isu tichadzidza izvi, nezvimwe zvakawanda, murugwaro urwu. Kana tapedza chinyorwa tichanyatsonzwisisa kuti pseudocereal iyi chii, inobva kupi, chii chinobatsira kumuviri, chii chinobatsira kudya iyo ine uye inonyanya kukosha contraindications.
Chii chinonzi buckwheat
Ichi chikafu chinonziwo buckwheat uye kunyangwe chinopesana sei chingaite, hachionekwe sezviyo. Buckwheat kana gorosi dema ndeye pseudocereal se quinoa uye amaranth, semuenzaniso.
Ehe, ine hunhu hwakanyanya kufanana nezviyo zvakaita segorosi, spelt, oats, nezvimwe. Iyi pseudocereal yakasviba yakasviba inotangira kubva kuCentral Asia uye kumapani eSiberia. Sezvo zviri nyore kukura uye kuva nekutenderera kupfupi kwakadaro, zvaive nyore kuiendesa kune dzimwe nzvimbo dzenyika dzakadai seEurope neAmerica. Inogadzirisa zvakanaka kune ivhu reasidhi rine kubereka kwakaderera.
Ruva rinokonzera zviyo izvi rinoshandiswa mu pharmacology kurapa asina kusimba capillaries uye kupera kwawo. Basa rakakosha rinobatanidza vamwe sekurapa kusawirirana mumutsipa nemapfudzi nekuzadza cushion kana piro nemhodzi idzi.
Buckwheat inotengeswa sezviyo zvakakwana, sezvakangoita gorosi, chete buckwheat ndiyo yakaita sepiramidi, uye muhupfu. Mumatunhu ose ari maviri ndizvo chikafu chisina gluten, saka contraindications haiendi ikoko.
Kashoma kuiona, asi chirimwa ichi chinogona kudyiwa chiri munyoro nhungirwa, kunyangwe tsika yaro yakanangana nemishonga yechisikigo kukurudzira kutenderera kweropa.
Zvehutano zvinovaka
Apa ndipo panouya chinhu chakakosha uye ndechekuti iyi pseudocereal ine hutano hwakanyanya uye ndiyo ine chikwereti chayo mukurumbira wayo, kunze kwekunaka kwakasiyana uko hupfu hwayo hunopa zvingwa nemakeke.
100 gramu yebhakkwheat inopa 70 gramu yemakhahydrates, saka haina kukodzera kudya keto; Inopa magiramu gumi emapuroteni, ndicho chikonzero chiri chimwe chezvingwa zvinofarirwa nevatambi; Pakati pe polyunsaturated fatty acids mune iyi pseudocereal, Omega 10 inomira kunze uye ine magiramu mana efiber pamagiramu zana echigadzirwa.
Nezve mavhitaminzi nemaminerari ayo Buckwheat iyi inopa, tine zvakasiyana siyana zvakakosha zvinovaka muviri senge. vhitamini A, B1, B2, B3, B6, E uye J, uyezve pane potassium, phosphorus, magnesium, calcium, iron, selenium, zingi, mhangura uye fluoride.
Batsirwa
Iye zvino tava kuzonzwisisa kuti nei buckwheat yakave yakakurumbira mumwedzi ichangopfuura uye ndeyekuti izere nezvikomborero zvehutano hwedu. Isu tichaongorora zvakakosha zvakakosha izvo kudya buckwheat kunounza isu zuva nezuva.
Ngatiyeukei kuti hapana mhando yechigadzirwa yakakosha, asi isu tinofanirwa kutarisa huwandu. Zvakanakisisa kusarudza imwe inenge 100%, asi yakaoma zvikuru kuiwana, saka tichafanirwa kuve nechokwadi chokuti ine zvishoma zvishoma 35% uye ine zvigadzirwa zvehutano pasina dhayi kana additives.
Deredza cholesterol
Ichi chikafu chatiri kutaura nhasi chinobatsira kuderedza cholesterol muropa, nenzira imwe chete iyo inobatsira kurwisa zvirwere zvemwoyo. Iyo zvakare inovandudza kupenya uye inoderedza fragility yeropa capillaries.
Nekutora imwe huwandu hwebuckwheat zuva nezuva, nenzira ine hutano, tinogona zvakare kuderedza hypertension uye izvi ndezvekutenda kune mupiro werutin, antioxidant iyo. inodzivirira kuumbwa kwegwamba uye naizvozvo inobatsira kuderedza BP.
Inoderedza shuga yeropa
Nenzira imwechete iyo kutora pakati pe120 ne180 magiramu ebhakkwheat pazuva kunotibatsira kuderedza cholesterol uye matambudziko ose anosangana nawo, isu tinokwanisawo kuderedza shuga yeropa yakapiwa yakaderera glycemic index. Icho chikafu chakakodzera celiacs kana vane chirwere cheshuga.
Inogona zvakare kushandiswa sekudzivirira kufutisa uye ndeyekuti mahydrates, mafuta echigadzirwa ichi uye huwandu hwefiber hunopihwa ne100 gramu, batsira kuderedza shuga mushure mekudya, saka mikana yekuremerwa inoderedzwawo. Mukuwedzera, chikafu chine amino acids chinobatsira kuderedza uremu.
Inoshanda kurwisa cellulite
Cellulite haina kufanana nematanho ekutambanudza, ayo paanongoonekwa haamboendi, asi nekuisa muviri mukufamba uye kuderedza mafuta asina chinhu, tinogona kuderedza cellulite munyaya yemavhiki mashomanana.
Nokudya rudzi urwu rwechingwa kana kushandisa 100% buckwheat hupfu, tiri kutora imwe potassium uye izvi zvinobatsira kuderedza kuzvimba mumasero emuviri, kugadzirisa mvura, kuchenesa muviri wechepfu uye. inopesana nechitarisiko che cellulite uye edema.
Deredza kushushikana uye kushushikana
Kune zvakawanda zvekudya zvinotibatsira kuderedza kushushikana kwedu kwezuva nezuva uye kuderera kwekushushikana. Panyaya yeiyi pseudocereal ndeyekutenda kune zviri muboka B mavhitaminzi anonyanya kudiwa kune yedu tsinga system uye yehuropi.
Mavhitamini eB anobatsirawo kuchengetedza hutano hwakanaka hwebvudzi redu, nzara uye ganda remuviri wese. Izvo zvakakosha zvekuti zvinogona kutorwisa kushaya hope uye kuderedza kana kubvisa kutema kwemusoro.
Contraindication
Takatotaura kare kuti kutora buckwheat kune mutsara wezvinopesana uye izvi ndezvokuti hatisi isu tose tinogona kuitora pasinei nokuti hutano hwakanaka sei uye hunobatsira hunounza kumuviri wedu.
Semuenzaniso, celiacs inofanira kuchenjerera, sezvo nguva zhinji haisi 100% buckwheat chingwa, asi pane zviyo zvakasanganiswa. Rimwe boka revanhu rinofanira kuchenjerera ndevaya vanotora mishonga yekudzivirira kuvhara ropa, sezvo iyi pseudocereal ine vitamini K uye gorosi pachayo inewo antihemorrhagic properties.
Kunyanya kushandiswa kunogona kukonzera kushatirwa kweganda kana uchinge waiswa nezuva. Izvi zvinobata vaduku nevakuru, saka tinofanira kungwarira uye tisapfuure 180 gramu. Zvakare, avo vasingawirirani ne latex uye mupunga kana zvimwe zviyo zvakafanana vanogona kusangana nemuchinjikwa-allergic reactions kubva pakutora buckwheat.