ari zvinonhuwira, Pamusoro pekupa kunhuhwirira uye kunhuhwirira kumidziyo yako, ivo vane zvivakwa zvikuru zvehutano hwako. Haisi chete yakanakisa yekudzikisa munyu, asi inopawo simba; uye vanogona kunge vachikurudzira kana kudzikamisa zvichienderana nesarudzo yako. Vanoshanda semushonga wechisikigo wezvirwere zvakawanda uye, kupfuura zvese, kune mazana ekusarudza kubva.
Zvakanakira zvinonhuwira pamuviri
Kunyange zvazvo kune zvakawanda zvakasiyana-siyana, zvakawanda zvinogovera nhevedzano yezvipo kumuviri wedu. Zvimwe ndezvi:
- Vanokurudzira kugaya uye kudzivirira gadziriro yekugaya.
- Vanokurudzira metabolism saka inobatsira kupisa macalorie, kunyanya anonhuwirira.
- vane yakakwirira antioxidant properties saka vanoderedza cellular oxidation, nokudaro kudzivirira nhamba huru yezvirwere.
- Vanobatsira kudzora cholesterol mazinga.
- Ivo sarudzo yakanakisa ye kuderedza kuwanda kwemunyu pamahwendefa.
Zvinonhuwira zvaunofanira kuziva
cardamom nokuda kwekusangana
Batsirwa
- Anofarira iyo metabolism.
- Cardamom ine mafuta anopisa anonzi cineole Inobvisa kuzara kwechipfuva.
- Inonyanya kuratidzwa muzviitiko zve bronchitis, dzihwa uye laryngitis.
- Es digestivo y diuretic.
- Inobatsira muviri kupisa mafuta nenzira inoshanda.
- Inodzivirira kukuvara kubva vakasununguka radicals.
- Inobatsira kuchengetedza a kutenderera kwakanaka.
Cinnamon kuenzanisa mazinga ehuga
Batsirwa
- Es antiseptic y kugaya.
- Inodzora iyo mazinga eglucose weropa.
- Inoderedza njodzi ye chirwere chemwoyo.
- Inodzora nhanho dze triglycerides
- Akapfuma mu antioxidants izvo zvinodzivirira kukanganisa kunokonzerwa nemahara radicals.
- Propiedades painkiller y anti-kuzvimba.
- Inosimudzira ndangariro.
Antioxidant uye anti-inflammatory kumini
Batsirwa
- Es antiseptic uye antibacterial.
- Inobatsira kuvandudza kutenderera kweropa.
- Inobvisa kusvotwa, kuzvimba nekuzvimbirwa.
Coriander sekudya
Batsirwa
- Deredza iyo cholesterol
- Propiedades anti-kuzvimba.
- kunowedzera appetite uye inobatsira kugaya.
- Es diuretic y inorwisa mabhakitiriya.
- Vanodzivirira system yetsinga kurwisa mahara radical kukuvara.
anti-stress nutmeg
Batsirwa
- kuita sekunge stimulant sedative.
- Kunoderedza BP munguva dzekushushikana.
- Anofarira iyo mafungiro akanaka.
- Es kugaya uye inonyaradza kurwadza kwemudumbu.
- Propiedades anti-kuzvimba.
- Inokurudzira kupora mukati matambudziko ekufema.