Kutora mukana wekuti vazhinji venyu vachange vachiona Tour de France kana, zvirinani, unosiya terevhizheni ichiripo iwe uchimborara; Kudya kwevatyairi vemabhasikoro kuti vatsungirire nhanho yega yega kwakakosha uye unenge uchitofa kuti uedze zvimwe zvezvikafu zvavo zvine hutano.
Isu tinowanzo funga kuti kudzoreredza simba tichiita zvemitambo kana kumagumo, zvinodikanwa kuti udye chekuwedzera chemitambo pasina kutora chikafu chechisikigo. Isu tinokuudza 4 nyore uye nyore snacks kutora pabhasikoro rako.
plantain nemabhanana
Kune chero mumhanyi, mabhanana isimba rezvisikwa. Iwe unenge wazviona mune tennis vatambi uye mabhasikoro, kudzoreredza simba pamberi penguva inotevera. Pamusoro pezvo, kurongedzerwa kwayo kwechisikigo hakugoneke, saka tichange tichibatsira kudzokorodza uye kusasvibisa.
Bhanana riri pakati nepakati rine macalorie anosvika zana uye magiramu makumi maviri nemanomwe emakabhohaidhiretsi, ichi chiri huwandu hwakakwana hwekushandisa sehuni kana tikabuda kwemaawa akati wandei. Chibereko ichi chinodzoserawo kumuviri wako zvicherwa zvawadikitira, zvakaita se potassium nemagnesium, pamwe nekupa mavhitaminzi B100 neC, mhangura nemanganese.
Kana iwe uchida snack yakatowanda, unogona kuwedzera zvishoma natural nut butter.
Vakaomeswa
Raisin anozivikanwawo se "ma candies echisikigo" uye imhaka yekuravira kwavo kutapira uye kufanana kwavo nemasiwiti akagadzirwa. Ehe, iwo 100% echisikigo uye ane hutano, akazara ne antioxidants uye ine hutano shuga. Chitsama chinopa anenge 120 makorikori uye 29 magiramu emacarbohydrates.
Izvo zvakaratidzwa nesainzi kuti ivo vanovandudza kuita kwemitambo pamwe chete nejesi resimba, saka kana iwe uchida kudzivirira zvigadzirwa zvakagadziridzwa, mamwe mazambiringa akaomeswa achaita snack yako yakakwana. 
Zvipukanana
Unoda here chikafu chine munyu? Kubhejera pama pickles kunokupa hupenyu. Yayo munyu flavour ichakubatsira kutsiva ma electrolyte awarasa mukudzidziswa kwako. Mukuwedzera, mune imwe tsvakurudzo yakabudiswa muMedicine & Science muSports & Exercise, zvinoratidzwa kuti pickles inogona kudzivirira uye kunyange kumisa mazamu emasuru mumasekonzi makumi matatu nemashanu chete.
Vatore mugaba diki kana kugadzira omelette navo.
Nut Butter Rolls
Muchiitiko chekuita nzira dzakareba, iwe uchada chikafu chinopa huwandu hwakanaka hwemakhahydrates, mapuroteni nemafuta ane hutano.
Aya ma roll ups anokurumidza uye ari nyore kugadzira. Zvose zvaunofanirwa kuita ndezvokugadzira bhotela remumba (kana nut butter raunonyanya kufarira), risanganise nemapupuni ehuchi uye ugoaparadzira zvakaenzana pane oatmeal pancake uye mazai machena.