resort to infusions kurapa zvimwe zviratidzo zvemuviri, isarudzo inokurudzirwa zvikuru. Kuwana zvakanyanya kubva pane iyi yakasikwa imwe nzira inogona kuporesa zvirwere zvakawanda uye kusagadzikana. Iyo infusions ine hukuru hukuru nekuda kwezvinhu zvinoshanda. Uye ndezvekuti chirimwa chimwe chete chinogona kushandiswa kurapa matambudziko akasiyana.
Zvakare, kana iwe uri mumwe weavo vanowana zvakaoma kunwa mvura, unogona kuishandisa gara uine hydrated pasina imwe yekuwedzera macalorie. Mazhinji infusions ane zvivakwa zvinovandudza kugaya kwako uye kukubatsira kubvisa chepfu. Iyo, kunyangwe yekunakidzwa kwekunakirwa imwe, inopisa kana kutonhora, isarudzo yakanaka kune hutano hwako.
Infusions uye mabhenefiti avo
Zvekutonhora nemhino
Thyme
Inozivikanwa nekuita kwayo expectorant, antiseptic uye antispasmodic; inobatsira kune dzihwa uye chikosoro. Inoshandawo kusunungura kufema mamiriro. Edza kutapira neuchi.
Eucalyptus
Iyo infusion yakakwana uye kunhuhwirira kwayo kuchakubatsira decongest Mhino. ane zvimiro antiseptic, expectorant, balsamic uye anti-inflammatory. Ndiyo imwe yenyeredzi infusions yekurapa matambudziko mu kufema turakiti.
yekuonda
Red tea
Iyo infusion inozivikanwa nokuda kwayo kuonda uye kuchenesa simba. Uyezve, ndizvo antioxidant, inosimbisa kudzivirira kwemuviri wedu uye inodzora cholesterol uye triglyceride mazinga. ari theins uye makatechini iyo ine inoita kuti ive mubatsiri mukuru wekusangana nezvinangwa zvako zvekurasikirwa nehuremu. Iwe unofanirwa kufunga nezvekukosha kwekudya kune hutano uye tsika yenguva dzose yekurovedza muviri kuti uwane uremu.
Kuchenesa muviri
Horsetail
ane yakakwirira diuretic uye simba rekuchenesa, saka yakanakira kurwisa kuchengetwa kwemvura uye kubvisa chepfu. Inobatsira chaizvo mu Urinary infections. Zvinonyanya kukosha, mupfungwa iyi, kunwa mvura yakawanda, inenge 2 malita pazuva, kuzadzisa basa rekuchenesa.
Kuvandudza kugaya
Sage infusion
Ane zvivakwa anti-inflammatory, antiseptic uye astringent. Kuti uwane zvimiro zvayo semubatsiri wekugaya, unogona kutora makapu matatu pazuva mushure mekudya.
Kuita uye kuwedzera simba
Green green
Pasina kupokana, green tii ndeye super infusion kune yayo yakakura mabhenefiti. Inomutsa central nerve system uye yakakwana kurwisa kuneta uye nguva dzekuodzwa mwoyo zvishoma. Inomhanyisa metabolism uye zvinogona kubatsira zvakanyanya kurapa mamwe mamiriro ekufema.