Kuedza kuderedza uremu uye kubuda neshamwari kunonwa zvinwiwa hazvifanirwe kunge zvakabatana. Doro rinotorwa se "empty calorie" chinwiwa. Zvisinei, kune zvinwiwa zvinodhaka zvine macalorie akawanda kana mashoma.
Tinoda kuti zvibude pachena kuti hatikurudzire kunwa doro mune chero ipi zvayo yemhando dzayo. Asi isu hatisi kuzorarama tisina hanya kune izvo ruzhinji rwevanhu vanobvunza kana mazuva aya asvika: ndeipi cocktail yandingave ndisina kukanganisa kudya kwangu?
Chokwadi ndechekuti, mweya (vodka, tequila, rum, gin, uye whisky) ine huwandu hwakafanana hwemakoriyuta uye magiramu emacarbs uye shuga papfuti. Kunyangwe iyo yakakura pfuti yedoro, iyo yakawanda macalorie ichave nepfuti. Asi rudzii rwemisiyano yatiri kutaura nezvayo? Mweya makumi masere wehumbowo seTennessee Daniel's Jack Whisky kana Grey Goose Vodka ine macalorie makumi mapfumbamwe nemanomwe, 80 magiramu emacarbs, uye 97 magiramu eshuga papfuti. Girazi reTanqueray No. 0 kana Teeling Irish Whisky ine macalorie 0, 94 magiramu emacarbohydrates uye 116 gramu eshuga. Musiyano chaiwo hauna kukosha sezvauchaona.
Kwauchaona mutsauko wakakura ndipo paunotanga kuraira margaritas kana "craft cocktails" kubva mumenyu. Kazhinji yenguva, izvi zvinosanganisira misanganiswa yeshuga yakapfava, liqueurs inotapira, uye mamwe ma-add-ins anotakurwa neshuga uye mamwe makorikori. Kuodha mahombera edoro akawanda kunogona kazhinji kuunza 100-calori yekunwa ine zero magiramu eshuga pedyo neanosvika mazana matatu emakoriyumu, pamwe chete nehomwe huru yeshuga yakawedzerwa.
Heano "akanakisa" sarudzo dzekuodha chiitiko chakakosha, pasina kurasika kure nekuremerwa kwako.
vodka
Svetuka maMoscow cosmopolitans, screwdrivers nemanyurusi. Vodka zvinwiwa nejusi uye ginger doro zvichange zvawedzera shuga uye mamwe macalorie. Mashoko akanaka ndeokuti kune dzimwe nzira dzakawanda dzekunakidzwa nevodka iyo isingadi kuwedzera shuga kutapira kune cocktail.
- vodka kunwa. Nakidzwa nevodka pamatombo uye ndimu, lime, kana maruva matsva ekunaka.
- Ropa Mary. Iyi isarudzo yakanaka kana iwe uchida kuenda kunze kwekudya kwemasikati. Iwe unoda kudzivisa izvi kana zvakaitwa nekusanganiswa kwezvinwiwa zvakawanda nokuti izvi zvinoreva kuti iwe uchawedzerwa shuga uye zvakawanda zvekuwedzera. Yechinyakare Ropa Mary inogadzirwa nevodka, tomato juice, hot sauce, horseradish, Worcestershire sauce, munyu, mhiripiri, uye herbs. Kunyange iine macalorie akawanda kupfuura pfuti yedoro, mazhinji ekuwedzera macalorie anobva mutomato muto, unova musanganiswa une hutano nekuda kweiyo lycopene yemukati. Zvisinei, ichi chinwiwa chinogona kunge chakakwirira mu sodium, saka ramba uchifunga kana kunwa munyu kune hanya newe
- Vodka nejusi shoma. Raira vodka cocktail uye imwe orange kana mazambiringa muto. Nenzira iyi, iwe unogona kuwedzera muto wejusi kuti upedze chinwiwa uye ugochipa kunhuhwirira kwakawanda.
Tequila
Kune vakawanda, tequila yakafanana nemargarita, asi isu tiri pano kuti tichinje izvozvo. Iwe unogona zvakare kuraira margarita yako nerimu remunyu, heano mamwe matipi ekuita kuti ive nehutano pamwe nedzimwe nzira dzekunwa tequila.
- Kungotonhora chete. Kana uri kunwa tequila yakanaka, unogona kunakidzwa nayo mupfuti kana iwe pachako mushure mekutonhora.
- modified daisy. Kutanga, kana uri pacheni bar kana resitorendi, iyi inogona kunge isiri iyo nzvimbo yekuraira margarita. Iwe unogona kunyanya kushumirwa sugary margarita musanganiswa, kunyange zvakakodzera nguva dzose kubvunza zviri mairi. Zvikasadaro, edza kuodha yakagadziridzwa vhezheni: tequila, katatu sec, uye lime juice. Kana izvi zvakanyanya kusimba, unogona kuwedzera mvura shoma inopenya. Kana iwe uchida kuita zvinonhuwira, wedzera jalapenos yakachekwa. Svetuka rimu remunyu.
- njiva yakafukidzwa. Yechinyakare uye inozorodza paloma cocktail inosanganisira tequila, nyowani lime juice, munyu uye grapefruit soda. Pane kudaro, unogona kuraira tequila, lime juice, mvura inopenya, uye mamwe mazambiringa emuchero.
Gin
Gin inoratidzika kunge iri kuva chinwiwa chinofarirwa nevakawanda. Chirevo chaMay 2019 kubva kuInternational Wine uye Spirits Tsvagiridzo yakawana kuti gin parizvino mweya uri kukurumidza kukurumidza. Asi usati waraira gin uye tonic, rega ndigoverane mamwe matipi ekuita "ane hutano".
- gin rickey. Kwete kuvhiringidzwa ne lime rickey, iyo inosanganisira shuga yakachena; rickey gin inongova gin, ichangobva kusvinwa lime juice uye mvura inopenya. Iwe unogona kutsanangudza kune barista yako kuti haudi kuti vawedzere majusi, kungove akachengeteka uye hapana nyonganiso.
- gin nezvinwiwa zvinonwisa mvura. Iwe unogona kuwedzera lime, asi cucumber inosanganiswa chaizvo. Kumbira zvimedu zvegaka zvishoma kuti usanganise pasi.
Mimwe mweya senge rum uye whisky zvakare sarudzo, asi zvakare, zvese zvinouya pasi kuti unonakidzwa sei nazvo. Dzivisa kuwedzera zvinwiwa zvakapfava, muto, uye zvinosanganiswa zvine shuga.
Mamwe matipi
Kuenda kunonwa doro kana maviri neshamwari kunogona kunyatsoenderana nezvirongwa zvako zvekuderedza uremu, kunyanya kana ukatevedzera dzimwe sarudzo dzatakakurudzira. Asi pane zvimwe zvinhu zvokufunga nezvazvo.
Kana uchinge wanwa chinwiwa kana maviri, inhibitions yako inodzikiswa. Unogona kuedzwa kuhodha chimwe chinwiwa… uyezve chimwe. Ingochengeta izvi mupfungwa paunobuda. Ramba uchimhanya uye unwe mvura pamwe nechinwiwa chako chaunofarira kuti ugare uine hydrated.
Uyewo, kunwa kunokanganisa kurara kwako. Unogona kurara nekukurumidza, asi kunaka kwekurara kwako kuchatambura. Uye isu tinoziva kuti kusarara zvakakwana kunogona kukanganisa maitiro edu ekuderedza uremu.
Tichavawo nechokwadi chekugadzira zvinwiwa zvedu kumba pane kutenga mamikisi akagadzirwa, ayo anowanzo kukwira mushuga nemacalorie. Panzvimbo pekushandisa shuga ine macalorie akawanda kana masirapu, tinogona kuwedzera kunakirwa kwezvinwiwa nemishonga mitsva yakaita serosemary, mint, basil, kana lavender.
Mukuwedzera, isu tinogona kusarudza yakaderera-calori kana shuga-isina marudzi ezvekuwedzera, akadai sesoda kana tonic mvura, iyo inowanikwa zvakanyanya uye kazhinji ine mashoma kana asina macalorie. Pakupedzisira, tichagadzirisa chikamu chezvigadzirwa zvinogona kubatsira. Tichaedza kushandisa aizi yakawanda, mvura inopenya kana mvura ine mineral uye shoma soda kana muto muchinwiwa.