Mumwedzi ichangopfuura, kunwiwa kwezvinwiwa zvevatambi vanoda kuwedzera maitiro avo kwava fashoni. Kupfuura iyo yengano mapuroteni anozununguka, Nocco zvinwiwa zvinovavarira kuve zvakakosha kune chero munhu anoda kuvandudza uye kugona mune yega yekurovedza muviri.
NOCCO ndiro chidimbu che Hapana Carbs Company, zita rekambani itsva yekuSweden yechinwiwa inyanzvi mune zvehutano nemitambo. Kunyanya, rudzi urwu rwechigadzirwa runoshambadzirwa se BCAA-inopfumisa chinwiwa chinoshanda (branched amino acids) uye mavitamini. BCAAs matatu branched-chain amino acids: leucine, valine uye isoleucine, izvo zvinodiwa kumuviri uye zvinofanira kuunzwa kuburikidza nekudya. Muviri wedu haugone kuigadzira wega, saka tinogona kubatanidza muyero wakanaka kuburikidza nekudya kana kuwedzera.
Ingredients uye kukosha kwekudya
Parizvino, muSpain tine 4 flavour ine caffeine uye imwe isina caffeine. Sezvinovimbiswa nechikepe, zvese zvigadzirwa zveNOCCO hazvina shuga uye zvinotapira ne sucralose.
Kune marudzi matatu akasiyana, ayo ane BCAAs (branched branched amino acids), ayo ane caffeine uye green tea, uye BCAA + isina caffeine, asi ine kaviri huwandu hweBCAAs. Mitsetse yese yezvigadzirwa ine mavhitaminzi matanhatu akasiyana uye huwandu hwekafeine. Kuongorora zvikamu zveNocco zvinwiwa, isu takasarudza imwe yemhando yega yega.
Nocco Miami Strawberry BCAA ine caffeine inoumbwa ne "carbonated water, branched chain amino acids BCAAs (L-leucine, L-valine, L-isoleucine), caffeine, green tea extract, mavitamini (niacin, B6, folic acid, biotin, D, B12), acidity regulators (citric acid) , kunhuhwirira (strawberry), sweetener (sucralose), mavara kubva muzvinyorwa zvechisikigo (karoti, safflower)".
Mugaba rega rega (330 ml) tinowana:
- Maoriro: 12
- Mapuroteni: 3 magiramu
- Vitamin D: 5 μg
- Biotin: 50 μg
- Folic Acid: 100 μg
- Niacin: 12mg
- Vitamin B6: 1mg
- Vitamin B12: 2 μg
Nocco BCAA+ Apple Caffeine-isina ine pakati pezvinhu zvayo «carbonated mvura, branched chain amino acids BCAAs (l-leucine, l-valine, l-isoleucine), mavhitaminzi (niacin, B6, folic acid, biotin, D uye B12), acidity regulators (citric acid), kunhuhwirira (lychee, apuro ), zvinotapira (sucralose) uye ruvara (beta-carotene)".
Nenzira imwecheteyo, mugaba rechigadzirwa rinotipa:
- Maoriro: 20
- Mapuroteni: 5 magiramu
- Vitamin D: 5 μg
- Biotin: 50 μg
- Folic Acid: 100 μg
- Niacin: 12mg
- Vitamin B6: 1mg
- Vitamin B12: 2 μg
Sezvatinoona muzvinyorwa zvinovaka muviri, gaba reNOCCO rine marudzi mashanu akasiyana evhithamini B: folic acid, niacin, biotin, B6 uye B12. Folic acid, niacin, vhitamini B6 uye B12 inobatsira kuderedza kuneta uye kuneta. Kune chikamu chayo, biotin, niacin, vhitamini B6 uye B12 inobatsira kuchengetedza yakajairika simba metabolism. Mukuwedzera, inewo mupiro wevhitamini D, iyo inobatsira kuchengetedza yakajairika tsandanyama basa.
Nezvehuwandu hwe caffeine, mu 330 ml yeBCAAs tinowana 180 mg ye caffeine, zvakaenzana nemakapu maviri ekofi. Pamusoro pezvo, zvinofanirwa kuverengerwa kuti zvigadzirwa zveNOCCO BCAA zvine huwandu hwe3.000 mg yeBCAAs, kunyanya 2.000 mg ye leucine, 500 mg ye isoleucine uye 500mg valine. Kusiyana neizvi, zvigadzirwa zveBCAA+ zvine huwandu hwe5.000 mg yeBCAAs, inoumbwa ne3.333 mg yeleucine, 833 mg yeisoleucine uye 833 mg yevaline.
Izvo zvinongedzo zvinokurudzirwa mukubata nenguva uye zvine mwero kushandiswa. Uye uwandu hwemakoriyumu hunopa husina maturo nekuda kwekuti chinhu chikuru chinokonzera carbonated mvura. Mukuwedzera, makhahydrates nemafuta hazvina kubatanidzwa.
Mabhenefiti ezvinwiwa zveNocco
Mhando iyi yekuwedzera ine zvimwe zvakanakira vatambi. Kushandiswa kwayo kunoratidzwa kune iyi chikamu chehuwandu hwevanhu, zvisinei nekuti yakakosha branched-chain amino acids inodiwa muvanhu vese.
Inowedzera kushandiswa kweamino acids
Chinangwa chikuru chechigadzirwa ichi ndechekuwedzera BCAAs mumuviri. Sezvatakambotaura, yakakosha branched cheni amino acids inodiwa kune akawanda emabasa mumuviri wedu. Pamusoro pezvo, sezvo isu tisingakwanise kuzvigadzira isu pachedu, zvakafanira kuvabatanidza kuburikidza nekudya kana kuburikidza nekuwedzera.
Kushandisa mupiro wekuwedzera weBCAAs kunoita kuti muviri usaende kumapuroteni ayo ekuchengetedza simba. Ndiko kuti, inochengetedza tsandanyama yedu uye inodzivirira muviri kubva pakupfeka tsandanyama kana iine mashoma glycogen reserves asara. Pamusoro pezvo, aya akakosha amino acids anofarira kuwedzera kwemhasuru misa nekuda kwekukurudzira kwe insulin. Kana tikangotora chikafu ichi, chinoenda zvakananga muropa uye chinokurumidza kutorwa kuti chiwedzere tsandanyama.
Ndicho chikonzero nei zvakakosha muvatambi uye vanhu vanoita zviito zvemuviri zvakasimba.
Macalorie akaderera
Nocco zvinwiwa hazvina chero caloric kudya. Nekuva nemvura ine kabhoni sechinhu chikuru chekudya, macalorie anouya zvakanyanya kubva kumapuroteni. Zvinofanira kucherechedzwa kuti havana makhahydrates, faibha, mafuta, sodium kana akawedzera shuga. Pamusoro pezvo, huwandu hwezvinotapira hushoma, saka hahuna kuwedzera huwandu hwemacalorie zvachose.
Zvakajairika kuti rudzi urwu rwechigadzirwa chekuwedzera ive neimwe mhando yekabhohaidhireti pakati pezvishandiso zvayo, asi rombo rakanaka pano isu hatibvumirwe. Saka isarudzo yakanaka mukudya kwe ketogenic uye vatambi vanoyera kutora kwavo macronutrients uye vanosarudza kushandisa yakaderera-calorie zvigadzirwa kana. low carb.
Inoderedza kuneta kubva pakudzidziswa
Kungofanana neBCAAs inogona kubatsira kuderedza kurwadza kwemhasuru, vanogona zvakare kuderedza kuneta-kunokonzeresa kuneta. Wese munhu anosangana nekuremerwa kana kupera simba mushure mekudzidziswa kwakanyanya, uye zvinogona kukonzerwa nezvakati wandei, zvinosanganisira kusimba kwemaekisesaizi nekureba kwenguva, mamiriro ezvakatipoteredza, uye hutano uye nhanho yekusimba.
Misumbu inoshandisa iyo yakakosha yebazi-chain amino acids panguva yekudzidziswa kuitira kuti mazinga eropa adzike. Kana izvi zvikaitika mazinga e tryptophan anowedzera. Izvi zvinoshandurwa kuita serotonin, kemikari yeuropi iyo inobatsira mukukura kwekuneta panguva yekurovedza muviri.) Naizvozvo, kuwedzera kudyiwa kweBCAAs kunogona kuvandudza kutarisa kwepfungwa uye kuderedza kuneta. Nekufamba kwenguva, izvi zvinogona kushandura mukusimbisa kuita kwekuita.
inogona kutorwa chero nguva
Sezvo Nocco BCAA zvinwiwa zvine emahara amino acids ayo muviri wedu unotora ipapo ipapo, inogona kutorwa chero nguva panguva yekudzidziswa. Zvimwe zvinwiwa zvinoda kutorwa pamberi, panguva kana mushure mekurovedza muviri kuti zvipe zvikomborero zvakasiyana. Sezvineiwo, iyi mhando yeamino acid inogona kutorwa chero nguva yatinoda, sezvo mupiro wayo unogara uchishanda.
Nekudaro, zvinogara zvichikurudzirwa pamberi kana panguva yekudzidziswa kutora mukana weiyo caffeine kana green tea. Munyaya yekusarudza zvakasiyana-siyana pasina kukurudzira, iwe uchava ne "rusununguko" rwakawanda rwekushandisa. Pamusoro pezvo, inopa zvakapetwa kaviri aya amino acids, saka inogona kuve yakanaka tsandanyama kudzoreredza uye faibha regenerator.
Kunyangwe zvakadaro, vamwe vatambi vanosarudzawo kuvatora vasati varovedzwa kuderedza kupera kwemhasuru kunokonzerwa nekudzidziswa nekuda kwekupa kweBCAAs.
Zvinogona kukanganisa zveNocco
Haasi ose ekuwedzera ezvemitambo akaipa, uyewo haasi emashiripiti. Ichokwadi kuti zvinwiwa zveNocco zvinopindura kune runyoro rwakanaka rwezvigadzirwa uye kudya kunovaka muviri, asi zvimwe zvisingabatsiri zvinofanirwa kuverengerwa.
Mari inodiwa
Kunze kwekunge chiremba akurudzira kuti utore imwe mhando yekuwedzera, mazhinji ezvigadzirwa izvi imari inokwanisika. Mumwe nemumwe, anogona kutengesa kutenderera €2. Asi kana tichida kunwa izvi zvinwiwa nguva dzose, tinogona kusarudza mapakeji makuru. Iva sezvazvingaite, rudzi urwu rwekushandisa rwunodhura pane kungotenga BCAAs muhupfu kana mapiritsi.
Kana tichifunga nezve kudzidzisa 4 kana kashanu pasvondo, taizoshandisa € 5. Kune rimwe divi, kana tikasarudza kuwedzera makumi matanhatu capsules aya amino acids, mutengo wenguva dzose unowanzo kutenderera € 10. Mukuwedzera, muzvokudya tinowanawo rudzi urwu rwehutano, kunyanya mune zvigadzirwa zvemukaka, mazai, hove dzine mafuta, hove chena, shellfish uye nyama yakaonda.
Tinogona kutora zvinwiwa izvi sechido chenguva kuitira kuti chikwama chedu chisachema.
Nocco drinks hazvisi zvemunhu wese
Kunyangwe ivo vachikurudzirwa kune vatambi, ivo havakurudzirwe kuvana, kana vakadzi vane pamuviri kana vanoyamwisa. Ramba uchifunga kuti kuwedzera, chero rudzi rwayo, kunofanira kudzorwa nenyanzvi yehutano. Kana ukasarudza zvinwiwa izvi, bvunza nyanzvi kana zvakakodzera munyaya yako.
Zvingatove kuti kuita kwako hakudi kudyiwa kwayo. Kana iwe ukangofamba-famba kana kuita maworkout akareruka, kuva nechinwiwa cheNocco kunongove nemhedzisiro inonakidza. Kune rimwe divi, vamhanyi vane ruzivo rwakanyanya kana avo vanoita zviitiko zvinonetsa vanogona kuona mhedzisiro yeBCAA kushandiswa.
Wedzera kutora kwako caffeine
Sezvambotaurwa, mune 330 ml tinogona kuwana 180 magiramu ecaffeine. Iyo yakaenzana nemakapu maviri ekofi, inova iyo dose inokurudzirwa nenyanzvi dzehutano. Dambudziko riri mukuwedzeredza manwiro ako ezuva nezuva. Kana tikanwa kofi patinosimuka tova nesnack, kusanganisira chinwiwa cheNocco unenge uchiwedzera mwero wecaffeine mumuviri.
Kuwedzera kwechinhu ichi kunogona kukonzera kushushikana, kushaya hope, matambudziko ekugaya, kupindwa muropa, BP, kukurumidza kurova kwemoyo, kuneta uye kupera simba. Ngatisakanganwe kuti caffeine chinhu diuretic. Edza kudzora madyiro ako ezuva nezuva kuti unakirwe yakanaka hydration uye kwete kukanganisa kuita kana uchidzidzira. Zviri nani kunwa mvura pamberi, panguva uye mushure mekurovedza muviri kuti udzore ma electrolyte akarasika mukuedza.
Inogona kukonzera matambudziko ematumbo
Vamwe vanhu vanoona kuti kapu yemangwanani yekofi inovabatsira kutamisa ura hwavo. Asi chokwadi ichi chinogona kusafadza dzimwe nguva. Zvisinei, caffeine pachayo inoitawo seinomutsa kufamba kwe bowel nekuwedzera peristalsis, zvisungo zvinofambisa chikafu kuburikidza nemudumbu.
Saka iwe haufanirwe kuzvivimba iwe paunobvisa kofi mangwanani uye uchisarudza kunwa nechinhu ichi. Kana iwe uri mumwe weavo vane zvigaro zvakasununguka kana kunyange manyoka mushure mekudya, iwe unotoziva kune kwakabva dambudziko. Kune rumwe rutivi, zvimwe zvidzidzo zvinoratidza kuti zvinwiwa zvine caffeine zvinogona kuwedzera gastroesophageal reflux chirwere (GERD) mune vamwe vanhu.
Zvakare, zvinofanirwa kucherechedzwa kuti vamwe vanhu vanonzwawo kune zvinotapira. Izvi zvinogona kukonzera kuputika, gasi, uye marwadzo emudumbu. Izvo hazvireve kuti zvinoitika kana uchinwa izvi zvinwiwa, asi iwe unofanirwa kuzvifunga kana shuga inotsiva isingashande iwe.