Kunwiwa kwetii kwakakwira mumakore achangopfuura, negirini tii iri imwe yeinonyanya kudiwa kune yayo inobatsira zvivakwa zvekurasikirwa nemafuta. Matcha tii inosanganisirwa muhupfu hwegirini renji uye ine akawanda mabhenefiti ehutano. Kune vanhu vanoidya senge infusion, nepo vamwe vachiisanganisa mumakorokoza kana keke.
Matcha tii yave yakakurumbira zvakanyanya munguva pfupi yapfuura netii, lattes, uye kunyange madhiri anoonekwa pane yega yega kofi shopu. Iyo tii inobva kuCamellia sinensis chirimwa, chakafanana negirinhi tii, asi inorimwa zvakasiyana kuti ibudise chimiro chakasiyana chekudya.
Chii?
Kunyangwe munhu wese achifunga kuti ine mabviro echiJapan, inonyatsobva kuChina. Munenge mugore ra900, kwakanga kune nhamba huru dzevaJapan vakatamira kuChina kuti vadzidze chimiro chechiBuddha. Mamongi echiBuddha akanga awana rudzi urwu rwetii makore mazhinji apfuura, izvo zvakabatsira kuchengeta pfungwa dzakamuka apo uchizorodza muviri kuti ufungisise. Naizvozvo, vazhinji vekuJapan vakatora tsika iyi uye vanofungidzirwa kuti ndivo vagadziri.
Matii mazhinji anouya mumashizha asina kusimba, asi matcha tii inoonekwa nemashizha ayo ari kukuyiwa kuita hupfu hwakatsetseka. Nokudaro, kuipedza, zvakakosha kuisanganisa nemvura kana mukaka.
Matcha inorimwa zvakasiyana pane yakajairwa green tea. Makwenzi etii anodzivirirwa kubva kuchiedza chezuva kwemazuva makumi maviri kusvika makumi matatu pamberi pekukohwa. Mvuri inokonzera kuwedzera kwemazinga eklorophyll, izvo zvinoita kuti mashizha aite rima rakasvibira toni uye anowedzera kugadzirwa kweamino acids. Mushure mekukohwa, madzinde nemashizha emashizha zvinobviswa. Idzo dzinobva dzaitwa matombo muhupfu hwakasvibira hwakatsetseka hunozivikanwa sematcha.
Nekuti iyo yese yehupfu yeshizha inopinzwa, matcha ine zvimwe zvezvimwe zvinhu, senge caffeine uye antioxidants, kupfuura green tea. Iyo yakajairika kushumirwa yeyakajairwa matcha tii, yakagadzirwa kubva pa1/2 kusvika 1 teaspoon yehupfu, kazhinji ine yakatenderedza 70mg ye caffeine. Izvi zvakakwirira zvakanyanya kudarika kapu yenguva dzose yegirini tii, iyo inopa 35mg ye caffeine. Izvo zvine caffeine inosiyanawo zvichienderana nekuti tinowedzera hupfu.
Propiedades
Pasina mubvunzo, iyi mhando yetii inomira pachena nehuwandu hwayo hwevhithamini, zvicherwa uye amino acids. Kushandisa shizha rayo rose kunopa zvimwe zvakawanda zvinovaka muviri, zvichiratidza antioxidant yemukati (polyphenols uye makatechini). Izvi zvinokwanisa kurwisa mahara radicals uye kudzivirira kutanga kuchembera kwesero.
Green tea inonziwo ine anti-cancer uye mafuta-kurasikirwa zvakanaka. Kuve dhiraivha yechisikigo, inobatsira kuderedza kuchengetwa kwemvura uye kubvisa chepfu yakawandisa kubva mumuviri. Mukuwedzera, ine micronutrients yakadai se zinc, selenium, magnesium kana chromium.
Ruzivo rwehutano hwe100 gramu ye matcha green tea ndeiyi:
- Simba: 0 macalorie
- Mafuta: 0 gramu
- Sodhiyamu: 0 gramu
- Carbohydrates: 0 gramu
- Fiber: 0 magiramu
- Shuga: 0 magiramu
- Mapuroteni: 0 gramu
Matcha tii haisi yakakosha sosi yemacarbohydrates, mafuta, protein, kana micronutrients. Zvose izvi zvinogona kuwedzerwa zvichienderana nekuti matcha akagadzirirwa sei; Semuenzaniso, matcha lattes anowanzo ane mafuta uye makhahydrates kubva mumukaka uye shuga yakawedzerwa.
Batsirwa
Powdered matcha tii ine akati wandei ehutano mabhenefiti, kusanganisira ayo anopesana negomarara zvimiro uye kugona kwayo kukwidziridza hutano hwemoyo nekuvandudza kushanda kwehuropi.
Yakakwira mune antioxidants
Matcha tii yakapfuma mumakatekini, kirasi yemiti yemiti mutii inoshanda seyakasikwa antioxidants. Antioxidants inobatsira kudzikamisa zvinokuvadza mahara radicals, ari makomisheni anogona kukuvadza maseru uye kukonzera chirwere chisingaperi.
Patinowedzera matcha powder kumvura inopisa kugadzira tii, tii ine zvinovaka muviri zveshizha rose. Isu tichava nekatekesi yakawanda uye antioxidants pane kungonyura mashizha etii mumvura. Muchokwadi, nekufungidzira kumwe, huwandu hwemamwe makatechini mu matcha hunosvika 137 nguva dzakakwirira kupfuura mune mamwe marudzi egirinhi tii.
Inodzivirira chiropa
Chiropa chakakosha kuhutano uye chinotora basa repakati mukubvisa chepfu, zvinodhaka metabolism, uye kugadzirisa zvinovaka muviri. Zvimwe zvidzidzo zvakawana kuti matcha inogona kubatsira kuchengetedza hutano hwechiropa.
Imwe ongororo yakapa matcha tii kumakonzo ane chirwere cheshuga kwemavhiki gumi nematanhatu uye akawana kuti yakabatsira kudzivirira itsvo nechiropa kukuvara. Imwe ongororo yakapa vanhu makumi masere vane nonalcoholic fatty chiropa chirwere ingave placebo kana 16 mg yegreen tea inobvisa zuva nezuva kwemazuva makumi mapfumbamwe. Mushure memavhiki gumi nemaviri, iyo green tea inobvisa zvakanyanya kuderedza chiropa enzyme. Kukwirisa mazinga ema enzymes aya mucherechedzo wekukuvadzwa kwechiropa.
Zvisinei, zvinokosha kuyeuka kuti pangava nezvimwe zvinhu zvinobatanidzwa mumubatanidzwa uyu. Kutsvakurudza kwakawanda kunodiwa kutarisa mhedzisiro ye matcha tii muhuwandu hwevanhu, sezvo tsvakiridzo zhinji inogumira kuzvidzidzo zvekuongorora mhedzisiro yegirinhi tii inobvisa pamhuka.
Inobatsira kuonda
Green tea inozivikanwa nekugona kwayo kuwedzera uremu. Muchokwadi, zvidzidzo zvinoratidza kuti inogona kubatsira kuwedzera metabolism kuwedzera simba rekushandisa uye kuwedzera kupisa kwemafuta.
Imwe ongororo diki yakaratidza kuti kutora girini tii anotora panguva ine mwero maekisesaizi akawedzera mafuta kupfuta ne 17%. Imwe ongororo vanhu 14 akawana kuti kutora wedzero ine girinhi tii anotora zvakanyanya kuwedzera 24-awa simba kushandiswa , zvichienzaniswa placebo.
Kunyangwe zvizhinji zvezvidzidzo izvi zvakanangana negirinhi yetii inobvisa, matcha inobva kune imwechete chirimwa uye inofanirwa kuve nemhedzisiro yakafanana.
Inovandudza kushanda kwehuropi
Imwe tsvagiridzo inoratidza kuti akati wandei ezvikamu zve matcha zvinogona kubatsira kuvandudza kushanda kwehuropi. Vatsvagiri vanoona kuti matcha tii inokonzera kuvandudzwa mukutarisisa, kuita nguva, uye ndangariro, zvichienzaniswa ne placebo.
Chimwe chidzidzo chiduku chakaratidza kuti kudya 2 gramu yehupfu yakasvibirira zuva nezuva kwemwedzi miviri yakabatsira kuvandudza kushanda kwehuropi muvanhu vakwegura. Pamusoro pezvo, matcha ine yakawandisa yakawanda ye caffeine pane yakasvibira tii, ine 2mg ye caffeine pahafu yeteapuni (inenge 35 gramu) ye matcha poda.
Matcha zvakare ine komboni inonzi L-theanine, Inoshandura mhedzisiro ye caffeine, inosimudzira kusvinura, uye inobatsira kudzivirira kudonha kwesimba mazinga anogona kutevera caffeine kushandiswa. L-theanine yakaratidzawo kuwedzera alpha wave chiitiko muuropi, izvo zvinogona kubatsira kukurudzira kuzorora uye kuderera kushushikana mazinga.
Nzira yekugadzirira sei?
Kutora mukana we matcha akawanda ehutano mabhenefiti ari nyore, uye tii inonaka. Unogona kugadzira tii yechinyakare matcha nekusefa maspuni 1 kusvika ku2 (magiramu maviri kusvika mana) ehupfu hwematcha mukapu, uchiwedzera 2ml yemvura inopisa, uye kusanganisa newhisk.
Isu tinogona zvakare kugadzirisa chiyero che matcha poda kumvura zvichibva pane yedu yatinoda kufanana. Kuti uwane tei isina simba, deredza hupfu kusvika hafu yepunipuni (1 gramu) uye usanganise ne 90-120ml yemvura inopisa. Kana tichida shanduro yakanyanyisa, tichabatanidza mashupuni maviri (2 gramu) eupfu ne 4 ml chete yemvura.
Senguva dzose, kuva nemwero ndiko kunokosha. Kunyange zvazvo matcha yakazara nehutano hwakanaka, zvakawanda hazvisi nani. Muchokwadi, matambudziko echiropa akashumwa mune vamwe vanhu vakanwa yakawanda yegreen tea zuva nezuva. Kunwa matcha kunogonawo kuwedzera kuratidzwa kwako kune zvinosvibisa semishonga yezvipembenene, makemikari, uye kunyange arsenic inowanikwa muvhu umo miti yetii inokura.
Zviri nani kutora 1 kana 2 makapu pazuva uye tsvaga dzakasimbiswa organic marudzi kuti utore mukana weakawanda ehutano hwematcha pasina kuisa njodzi.
Contraindication
Mimwe mhedzisiro uye njodzi dzinosanganiswa nekupedza matcha.
Pollutants
Nekushandisa matcha hupfu, isu tiri kunyatso kunwisa shizha retii rose, pamwe nezvose zviri mariri. Matcha mashizha anogona kuchengeta zvinosvibisa, zvinosanganisira heavy metal, mishonga yezvipembenene, uye fluoride, kubva muvhu rinokura chirimwa.
Kushandisa organic matcha tii kunogona kuderedza njodzi yekufumurwa kwemishonga yezvipembenene, asi kunyangwe mashizha emuvhu anogona kuramba aine zvinhu zvevhu zvinokuvadza kana akamedzwa muhuwandu.
Hepatic uye renal toxicity
Matcha tii ine zvakapetwa katatu zvakapetwa kaviri antioxidants pane yepamusoro-yemhando yakajairwa girini tii. Saka nekudaro, 2 makapu e matcha tii anogona kupa huwandu hwakafanana hwemiti yemiti semakapu makumi maviri emamwe magreen tea).
Kunyangwe kushivirira kwega kwega kuchisiyana, kudya kwakakwira mazinga echirimwa anowanikwa mu matcha anogona kukonzera kusvotwa uye zviratidzo zvechiropa kana chepfu yeitsvo. Zvimwe zvidzidzo zvinoratidza zviratidzo zvehupfu, zvimwe zvinoratidza zvinogona kudzivirira.