Infusions chinhu chechisikigo chine zvinhu zvakawanda zvemuviri wedu. Mumwe nomumwe wavo anopa zvikomborero zvakasiyana izvo zvinotibatsira, muzviitiko zvakawanda, kunakidzwa neutano hwakanaka. Nhasi tiri kutaura nezve black tea ine yakanakisa flavour uye hukuru hunhu.
Kunze kwemvura, tii nhema chimwe chezvinwiwa zvakanyanya kunwiwa pasi rose. Inobva kuCamellia sinensis chirimwa uye inowanzosanganiswa nemimwe zvirimwa kuti iwane zvinonaka zvakasiyana, seEarl Grey kana chai. Iine flavour yakasimba uye ine caffeine yakawanda kupfuura mamwe tii, asi ine caffeine shoma pane kofi.
Black tea inopawo zvakasiyana-siyana zvehutano zvakanaka nekuti ine antioxidants uye makomisheni anogona kubatsira kuderedza kuzvimba mumuviri.
Propiedades
Black tea inozivikanwa nekuti ine mipiro yakanaka kune avo vanoinwa. Iyo infusion ine antioxidant, astringent, diuretic, satiating uye stimulating properties.
Nyanzvi dzinoti ine:
- Alkaloids, kusanganisira caffeine, theophylline, uye theobromine
- Amino acids
- Carbohydrate
- Mapuroteni
- Chlorophyll
- Fluoride
- Aluminium
- Minerals uye trace elements
- Volatile organic compounds, iyo inobatsira pakunhuhwirira kwayo uye kuravira
Iyo antioxidant mhedzisiro yeblack tii inokonzerwa neiyo polyphenol yemukati. Polyphenols makemikari emakemikari anodzivirira zvirimwa kubva kune ultraviolet mwaranzi uye hutachiona hunokuvadza hunokonzera chirwere. Flavonoids imhando ye polyphenol. Zvinowanikwa mumazambiringa, waini tsvuku, uye zvimwe zvekudya. Iyo antioxidant mhedzisiro ye polyphenols inogona kubatsira kudzivirira muviri kubva kune shanduko dzinotungamira kuchirwere.
Batsirwa
Black tea ine zvakawanda zvinobatsira kana ichidyiwa nguva dzose.
Antioxidants
Iyo antioxidant zvimiro zveblack tii inobatsira kuchengetedza muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals. Nenzira iyi, inodzivirira kukwegura kusati kwasvika, inotarisira mamiriro eganda uye kurwisana nemamiriro ekuderera kwehutano hwemwoyo. Mukuwedzera, inosimbisa dziviriro nekuchengetedza immune system yakasimba.
MaAntioxidants anozivikanwa kupa huwandu hwehutano hwehutano. Kushandisa kunogona kubatsira kubvisa mahara radicals uye kuderedza kukuvara kwesero mumuviri. Uyezve, izvi zvinogona kubatsira kuderedza njodzi yezvirwere zvisingaperi. Polyphenols imhando ye antioxidant inowanikwa mune zvimwe zvekudya uye zvinwiwa, kusanganisira dema tii.
Mapoka emapolyphenols, anosanganisira makatechini, theaflavins, uye thearubigins, ndiwo anokonzeresa antioxidants muti nhema uye anogona kusimudzira hutano hwese.
Kunyangwe akawanda ma supplements ane antioxidants, nzira yakanakisa yekuashandisa ndeyekudya nekunwa. Muchokwadi, kumwe kutsvagurudza kwakawana kuti kutora antioxidants mune yekuwedzera fomu kunogona kukuvadza hutano hwako.
Deredza cholesterol
Muviri une maviri lipoprotein anotakura cholesterol mumuviri wese. Imwe ndeye low-density lipoprotein (LDL) uye imwe ndeye high-density lipoprotein (HDL).
LDL inoonekwa se "yakaipa" lipoprotein nekuti inotakura cholesterol kumaseru mumuviri wese. Zvichakadaro, HDL inoonekwa se "yakanaka" lipoprotein nekuti inotakura cholesterol kure kubva kumaseru kuenda kuchiropa kuti ibviswe muropa.
Kana pane LDL yakawandisa mumuviri, inogona kuungana mutsinga zvokonzera madhipoziti ewakisi anonzi maplaque. Izvi zvinogona kutungamirira kumatambudziko akaita sekushaya moyo kana sitiroko. Neraki, zvimwe zvidzidzo zvakawana kuti kunwa dema tii kunogona kubatsira kudzikisa LDL cholesterol.
Inovandudza hutano hwekudya
Inonyatsokodzera mune mamwe matambudziko ekugaya akadai semanyoka kana gastritis. Iyo tannin yemukati inoita kuti ive yakanakisa kuporesa mumiriri kune akasiyana matumbo kusagadzikana.
Zvidzidzo zvakawana kuti mhando yebhakitiriya mumatumbo ako inogona kuita basa rakakosha muhutano hwako. Kunyangwe mamwe mabhakitiriya ari mumatumbo anobatsira kune hutano, mamwe haana.
Asi izvo, zvimwe zvidzidzo zvakaratidza kuti mhando yebhakitiriya mumatumbo inogona kuita basa rakakosha mukudzikisa njodzi yehumwe hutano mamiriro, senge chirwere chekuzvimba, chirwere cheshuga cherudzi rwechipiri, chirwere chemoyo, kufutisa, uye kunyangwe cancer.
Iyo polyphenols inowanikwa mublack tii inogona kubatsira kutsigira ura hune hutano nekusimudzira kukura kwemabhakitiriya akanaka uye kuvharidzira kukura kwebhakitiriya yakaipa. Pamusoro pezvo, tii nhema inogona kunge iine antimicrobial zvimiro zvinouraya zvinhu zvinokuvadza uye inovandudza gut bacteria uye kusadzivirirwa nekubatsira kugadzirisa marara emudumbu.
Kurwisana nekuchengetedza mvura
Kuve diuretic, inoshanda pamuviri inobatsira kudzivirira uye kubata kuchengetwa kwemvura. Yakanakira vanhu vanotambura kusagadzikana kunokonzerwa nedambudziko iri uye, nekuwedzera, inofarira kubviswa kwehupfu kubva mumuviri.
stimulating capacity
Black tea ine simba rekumutsa muviri nepfungwa dzedu. Nokuda kwechikonzero ichi, yakanakira munguva dzekushanda kukuru kwemuviri kana kwenjere. Inoshanda sechinzvimbo chekofi inoshanda uye ine hutano hwakanyanya, zvichiita kuti ive sarudzo yakachenjera.
Black tea ine caffeine uye amino acid inonzi L-theanine, iyo inogona kuvandudza kusvinura uye kuisa pfungwa. L-theanine inowedzera alpha chiitiko muuropi, zvichikonzera kuzorora uye nani kutarisisa. Zvidzidzo zvakawana kuti zvinwiwa zvine L-theanine uye caffeine zvine simba guru pakutarisa nekuda kweL-theanine mhedzisiro pahuropi.
Ichi chinogona kunge chiri chikonzero nei vanhu vazhinji vachitaura simba rakagadzikana mushure mekunwa tii, zvichienzaniswa nezvimwe zvinwiwa zvine caffeine sekofi.
Kunoderedza kusagadzikana
High blood pressure inogona kuwedzera njodzi yekutadza kushanda kwemoyo neitsvo, sitiroko, kutadza kuona, uye kurova kwemoyo. Sezvineiwo, kudya uye kuchinja mararamiro kunogona kuderedza BP.
Kunwa black tea zuva rega rega, kunze kwekubatanidza mamwe mararamiro ekugadzirisa mararamiro akadai semazano ekugadzirisa kushungurudzika, kunogona kubatsira vanhu vane high blood pressure.
Inoderedza mwero weshuga
Tsvagiridzo inoratidza kuti kunwa tii nhema kunogona kubatsira kuderedza shuga yeropa mushure mekudya kana svutugadzike, inozivikanwawo se postprandial glucose.
Chimwe chidzidzo chidiki, chakanyatsogadzirwa chakatarisa mhedzisiro yekunwa tii nhema pamazinga eshuga yeropa mushure mekudya chinwiwa chine shuga. Avo vakanwa yakaderera kana yakakwira yetii nhema yaive yakaderera zvakanyanya postprandial (mushure mekudya) shuga yeropa zvichienzaniswa nevaya vakanwa placebo.
Zvimwe zvidzidzo zvinoratidza kuti tii nhema inogona kubatsira kuvandudza mashandisiro emuviri e insulin. Kana tikatenga tii yakasviba, kunyanya isati yagadzirwa, zvakakosha kutarisa chinyorwa pamudziyo. Mamwe mabhureki etii dema isati yagadzirwa anotapira neshuga yakawedzerwa senge sucrose kana high fructose chibage manyuchi.
Inovandudza utano hwemwoyo
Black tea ine rimwe boka re antioxidants rinonzi flavonoids, rinobatsira utano hwemwoyo. Pamwe chete netii, flavonoids inogona kuwanikwa mumiriwo, michero, waini tsvuku, uye chokoti yakasviba.
Kuzvishandisa nguva dzose kunogona kubatsira kuderedza njodzi dzakawanda dzechirwere chemoyo, kusanganisira high blood pressure, high cholesterol, yakakwira triglyceride mazinga, uye kufutisa.
Imwe ongororo yakawana kuti pamukombe wega wega wetii yaidyiwa zuva nezuva, paive ne4% yakaderera njodzi yekufa kubva kuchirwere chemoyo, 2% yakaderera yenjodzi yemoyo uye zvimwe zviitiko zvemoyo, 4% yakaderera njodzi yesitiroko uye 1,5% yakaderera. njodzi yekufa kubva kune zvese zvikonzero.
Kuwedzera tii nhema kumaitiro ako ezuva nezuva inzira iri nyore yekubatanidza antioxidants mukudya kwako uye zvinogona kuderedza njodzi yako yeramangwana rehutano matambudziko.
Contraindication
Panogona kunge paine njodzi dzehutano uye njodzi kubva pakunwa tii nhema.
Zvinhu zvine chepfu
Yese tii yakabikwa ine zvicherwa izvo, zvakawandisa, zvinogona kuve zvine chepfu. Lead nealuminium zviripo mublack tii. Mune mahombe dosi, aya masimbi anorema anogona kuva muchetura kuvanhu. Zvidiki zvidiki zve arsenic uye cadmium zvinogona kunge zviripo mune mamwe tii, asi kwete muhuwandu hunokuvadza.
Black tea inewo yakakwira manganese. Muviri unoda iyi mineral, asi inogona kuva muchetura wakawandisa. Kana tii ichibikwa kwenguva refu, ndipo panobva pawedzera kuwanda kwezvinhu izvi zvine chepfu. Kubika tii kusvika kumaminitsi matatu kunogona kuderedza njodzi.
Zvichienderana nekuti vanhu vanorima sei tii uye kuti sei, pamashizha panogona kunge paine zvisaririra zvemishonga yezvipembenene. Ichi ndicho chimwe chikonzero nei vanhu vachidzikamisa huwandu hwetii yavanoshandisa zuva rega rega.
zvinokonzerwa ne caffeine
Black tea ine inenge 2-4% caffeine. Vanhu vane hanya necaffeine vanogona kutadza kurara, kufunganya, kugumbuka, kana kugumbuka mudumbu pavanenge vachinwa tii yakawanda.
Vanogara vachinwa tii vanoona chero zviratidzo vanofanirwa kufunga kudzikisa kunwa kwavo kweblack tii. Kana zviratidzo zvikaenderera mberi, vanofanira kuona chiremba.
Anemia
Black tea ine tannins. Zvakaonekwa kuti zvikafu zvakapfuma mu tannins, senge tii iyi, zvinogona kuve sosi yakanaka ye antioxidants, asi zvinogona zvakare kuderedza kugona kwemuviri kutora iron.
Nechikonzero ichi, vanhu vane nhoroondo yekushaikwa kwesimbi havafanirwe kunwa tii kana vachitora masimbi ekuwedzera kana kudya chikafu chine iron. Vanofanirawo kubvumira awa pakati pekudya nekunwa tii nhema.
Kudyidzana nemishonga uye kuwedzera
Iwe unofanirwa kutaura nachiremba nezvekuti caffeine inogona kupindirana sei nemishonga. Black tea uye iyo ine caffeine inogona kupindirana nemhando dzakasiyana dzemishonga yakasiyana uye yekuwedzera.
Mimwe yemishonga iyi ndeiyi:
- adenosine: Vanachiremba vanopa mushonga uyu pamberi pekuongororwa kwemoyo
- Antibiotics- Dzimwe mhando dzemishonga inorwisa mabhakitiriya inokanganisa nzira iyo muviri unopwanya caffeine
- Carbamazepine: Caffeine inogona kuderedza kushanda kwemushonga uyu mukudzivirira kubatwa.
- ephedrine: izvi, se caffeine, inokurudzira. Naizvozvo, kuvatora pamwe chete kunogona kukonzera mhedzisiro.
Vanhu vanoshandisa mushonga vanofanira kutaura nachiremba wavo nezve caffeine yavo yekudya kuburikidza netii kana kofi. Zvinogona kukanganisa mashandiro emishonga yako uye nengozi yemhedzisiro.
Unogadzirira sei?
Imwe yemabhenefiti ekutora herbal teas ndekureruka kwavanogona kugadzirira. Uyezve, kunyange zvazvo mvura inofashaira ichidiwa pakugadzirira kwayo, inogona kutorwa ichitonhora gare gare. Kuti ugadzirire tii nhema, unongofanira kurega mvura ichivira mupoto uye, gare gare, wedzera teaspoon kana sacheti yetii uye woirega ichizorora kwemaminetsi matatu kana mana.
Zvakakosha kuti usarudze quality tea. Zvinogara zviri nani kuenda kune organic zvitoro zvinogona kukutungamira zvirinani.
Vanhu vanogonawo kuishandisa pakubika. Somuenzaniso, unogona kushandisa:
- Semuto: Black tea inogona kuwedzera kunhuhwirira kunopfungaira kumasobho ane nyama tsvuku kana howa.
- MuPoaching Liquids: Kubira chikafu mutii nhema kunopinza chikafu nekunhuhwirira. Imwe pfungwa ndeyekubira howa mu lapsang souchong dema tii.
- Kubika bhinzi nembeu: Kuchinjanisa mvura netii paunenge uchibika mupunga kana bhinzi kunowedzera hutsi hwepasi pakunaka.
- Mumadhirita: Isai kunaka kwetii mumukaka unodziya wowedzera kumapuddings kana custards. Kana kupinza Earl Grey tii nhema muchokoreti mousse.