Sunny Delight chinwiwa chinondiyeuchidza nezvezororo rangu rechirimo ndichiri mudiki; Handizivi kuti imhaka yokuti vabereki vangu vakambonditengera here kana kuti nokuda kwenhamba yenguva dzandakaona kushambadza paterevhizheni. Mazuva mashoma apfuura chinhu chimwe chete chakaitika kwandiri, ndakanga ndichidya kudya kwemanheru uye shambadziro kubva kuSunny yakabuda ichindiudza nezvezvivakwa zvitsva. Pasina mapreservatives kana mavara, ane mavhitaminzi akawanda uye ane 55% shuga shoma, chii chimwe chaungakumbire kubva kune muto weindasitiri?
Kune vabereki vakawanda vanoda kushandura madyiro evana vavo votsvaga zvigadzirwa zvinotamba nehuwandu hwezvinhu zvavanenge vaine. Isu tinoongorora kana chiri chokwadi kuti iyi vhezheni itsva yeSunny Delight iri nani pane yekutanga uye kana zvakakodzera kuti uenderere mberi nekudyara mari mumuto uyu (spoiler: kwete!).
Iwe unofanirwa kunyatsoteerera kune ruzivo rwese nekuti tichawana chimwe chinhu chatisiya takakatyamadzwa, sezvo chisiri chigadzirwa chitsva asi chimwechete, chine ruzivo rwakatanhamara nenzira yekuti zvinokonzeresa kuvhiringidzika kwakanyanya. .
Chinwiwa chine shuga shoma?
Zvinoshamisa zvikuru kuti mutsara wekutanga we ad "Zvinoshamisa kuti mwana wako anoda soda ine shuga shoma«. Shuga shoma zvinoreva here kuti haina kutapira? Zvichida dambudziko riri pakuti isu tine mukanwa wakajaira kunakidza neshuga yakawandisa, uye ichi chikanganiso chinobva paudiki.
Sunny Delight inoshambadzirwa ne55% yeshuga shoma, asi pane zvakadhindwa zvakanaka! Shuga shoma kana ichienzaniswa nezvimwe zvinwiwa zvemichero zvisiri zvekabhoni zvakatovapo pamusika. Chiri kunetsa panyaya iyi ndechekuti shuga iyi yavanoshambadza ne55% yadzikira nesoso hazvireve kuti imari yavanenge vatora pairi zvichienzaniswa neyakare, asi kuti vakaita ongororo yemusika uye ndakaona kuti muto wavo une dhayi wafona Sunny Delight ine 55% shoma shuga pane makwikwi.
Vanotamba nemashoko enhema, vanonyengedza mutengi uye vanotinyengedza nekuti vanoda uye vanogona. Ndosaka zvakakosha kuziviswa uye kuverenga mavara ese. Kazhinji kana ichiisa asterisk ndeyekuti vanowanzoitsanangura kumusana, kunyange zvazvo inowanzova tsamba inenge isingaverengeki uye ruzivo rushoma.
Mutafura yezvokudya zvinovaka muviri zvinowanzoonekwa uye tinofanira kujekesa kuti, kana shuga kana zvinotapira zvekugadzira zvichionekwa pakati pezvigadzirwa zvekutanga zve3, zviri nani kusatenga chigadzirwa ichocho. Zvakare, iwe unofanirwa kutarisa avhareji kukosha kune yega magiramu zana echigadzirwa. 100 magiramu kazhinji ndiyo yakajairwa chiyero cheruzivo rwezvekudya muSpain, kunyangwe zviri nani kutarisa huwandu chaihwo, semuenzaniso, 100 ml mune yeSunny Delight.
Imwe tsanangudzo inokosha ndeyehuwandu hwemichero iyo inounza, munyaya iyi, chete 5% ye 200 ml ine chibereko chemukati uye zvakare kubva kune concentrates, iyo isingakurudzirwi chero mamiriro ezvinhu.
Ingredient Analysis
Zvino zvatinoziva kuti hapana kuderedzwa kweshuga iripo, ngationgororei zvese zvikamu:
- Mvura.
- Chibereko muto kubva concentrates. Chete 5% yezvese zvirimo uye, zvakare, haina kana yakasikwa. Majusi anoenderana neconcentrates ndeaya anorapwa nemuto wakasvinwa kuti ubvise mvura uye wozosanganisa nemvura zvakare. Vanowanzo wedzera zvinodzivirira, shuga uye dhayi kuti zviite senge muto uchangobva kusvinwa zvakare. Izvi zvinoreva kuti ndiyo nzira yakaipisisa yekunwa muto wemichero.
- Shuwa.
- Acidity regulators.
- stabilizers:
- E-452i (sodium polyphosphate). Inoshandiswa se stabilizer uye emulsifier. Iyi mhando yephosphate-based additive inogona kushandura mamwe metabolic maitiro, uye kunyange kukanganisa hutano hweitsvo.
- xanthan chingamu
- cellulose chingamu
- Natural hwema.
- Mavhitaminzi: B6, C, D, E. Ndivo vechitatu kubva pakupedzisira mune urongwa hwezvigadzirwa, saka kuvapo kwemavhithamini aya kwakaderera zvokuti hazvina kukodzera kuzvicherechedza pachifukidziro chechigadzirwa.
- Vanotapira: sodium cyclamate uye sucralose
- Mavara: bhuruu yakajeka. Ziso! Vaiti yakanga isina mavara ekugadzira, asi zvakaoma kutenda kuti bhuruu inopenya sei (yakafanana nekuchenesa pasi) inowedzerwa kunwa.
Chinwiwa chisina kunaka chevana. Pasinei nekuve nemvura sechinhu chikuru, inoteverwa nemhando mbiri dzeshuga dzine zvishoma zvekuita nemuto chaiwo. Ichokwadi kuti ine shuga shoma pane resipi yepakutanga, asi iyo yakaenzana nekutapira. Izvi zvinhu hazvina hasha kumuviri, asi zvine mhedzisiro yakafanana maererano nekugadzira insulin spikes mushure mekuipedza.
Mukuwedzera, izvi zvinwiwa hazviwanzo kutorwa zviri zvoga, sezvo vana vachiwanzodya imwe mhando yechikafu kana kuki. Izvi zvinogadzira simba rakawanda kwazvo rekudya, zvichibva pakukurumidza kunyudzwa makabhohaidhiretsi. Nezvizvi, zvakajairika kuti mushure menguva pfupi vanonzwa nzara uye simba ravo rinodzikira.
Kune rumwe rutivi, kuvapo kwezvibereko hakushamisi. Kunyangwe iine orenji, mazambiringa, tangerine, bhururu uye lime, izvi zvinoonekwa muchimiro chemuto wakaomeswa. Ndiko kuti, chikafu chinobatsira chezvikafu izvi hazvipindi. Munyaya yekuda kuwedzera kudyiwa kwemichero muhupenyu hwemwana, hazvikurudzirwi kuita izvi kuburikidza nejusi. Zviri nani kuvapedza mumamiriro avo echisikigo kana, kana mwana asingakwanisi kuruma zvakanaka, anogona kugadzirwa muchero purees.
Hutano Dzimwe nzira kune Sunny Kunakidzwa
Iro bhodhoro diki reSunny Delight ndeye 200 ml fomati, ine 6 g yeshuga. Kazhinji, ichi chinwiwa chinopedzwa nechingwa (cookies, chips, sandwiches ...), iyo inowedzera shuga yekudya mukudya kumwe chete.
Maererano neWHO, huwandu hwakawanda hweshuga yakawedzerwa iyo mwana anogona kudya pazuva ndeye 25 gramu. Asi ruzhinji runowanzo wedzera katatu nhamba iyoyo, sezvo vabereki vachipa vana vavo rudzi urwu rwemuto, pamwe chete nemamwe mashuga anozunguza, makuki uye makeke emaindasitiri emarudzi ese uye zvinonaka.
Kudya uku kunowedzera mikana yekuti vana vawedzere kufutisa uye kunyange mukukura kwavo Type 2 chirwere cheshuga uye cholesterol Nekuda kwemaitiro akaipa ekudya akawanikwa kubva paudiki, vanogona kutanga matambudziko emoyo negomarara.
Hazvisi zvekudya zvine hutano uye zvakasiyana-siyana, kurovedza muviri kunofanira kufambidzana nemaitiro iwayo ekudya. Mararamiro ekugara anoparadza kuvana nevakuru sechikafu chinobva pazvikafu zvinogadzirwa zvakanyanya.
Kana chinangwa chedu chiri chekunwa muto wemuchero (kunyangwe iri mvura ine 5% yakaomeswa muto), zviri nani kusarudza kuzviita kumba. Isu tinogara tichipa mazano akafanana, patinoenda kunosarudza chikafu chinotsiva chimwe, sarudzo yakanakisisa ndeyokutora chigadzirwa chepakutanga kana chigadziro.
Pakati pesarudzo huru dzine hutano kana dzimwe nzira dzeSunny Delight tinowana mvura ine zvimedu zvemichero yechisikigo, lemonade kana orangeade ine Stevia. Iwe unogonawo kugadzira majisi echisikigo mu blender (bvisa mapfupa makuru uye ganda risingadyiki), ita popsicles nemvura ine mineral uye zvidimbu zvemichero kana neyoga yeGreek yogurt (isina shuga). Tinogona kutoisa zvidimbu zvemichero mubhokisi rechando, kuzadza maburi nemvura uye kugadzira zvinwiwa zvinozorodza nemichero, pakati pezvimwe zvingasarudzwa.