Kunwa mvura kwakakosha kuti uve nekushanda kwakanaka kwemuviri uye kuti ugone kurarama. Isu tese tinoziva kuti mvura inomiririra 70% yekuumbwa kwedu uye kuti tinogona kugara kwemazuva manomwe tisina kuidya. Izvo zvakakosha kuchenesa muviri, kutichengeta hydrated, kubvisa chepfu uye kutakura micronutrients kumasero.
Kuve kunobatsira muviri, sei paine runyerekupe rwekuti kunwa mvura uchidya kwakaipa? Kune vanhu vanofunga kuti inowedzera uremu kana kuchengetedza zvinwiwa, asi zvinoita here kuve ne0 macalorie?
Nguva yekunwa mvura?
Tinoda kusimbisa kuti mvura (pombi kana mineral) ine zero macalorie. Saka usafuta.
Pane dzimwe nguva takambotaura kuti tinowanzovhiringidza nzara nenyota, saka tinofanira kunwa mvura nguva dzose kuti tisanyanyodyisa uye kuderedza kufunganya pamusoro pezvokudya. Pane zvidzidzo zvinosimbisa kuti kana tikanwa mvura vasati vadya, taigona kudya zvishoma zvekudya nekuda kwe "kubiridzira" dumbu. Izvi zvinogona kana kusabatsira. Kana tiri muchikamu chokuderedza uremu uye tichifunganya pamusoro pokudya, mvura yokunwa inoderedza kudyisa kwechinguvana; asi zvinogona kupesana kana tichida kudya imwe chiyero chezvokudya uye unonzwa dumbu rakazara.
Kozoitawo makuhwa ekuti kunwa mvura tichidya, inowedzera uremu uye inochengeta zvinwiwa. Tinosimbisa kuti inhema. Patinodya mvura, itsvo dzinochengetwa dzichishanda uye dzinobatsira kuchengetedza mvura yakanaka. Chokwadi, hatifaniri kushandisa mvura kuderedza zvokudya nokukurumidza uye kuramba tichidya zvakawanda. Kutsenga nemazvo kunofambisa kugaya uye tinonzwa taguta nekukurumidza.
Uye zvechokwadi, mvura haimbotadzise kugayiwa kana kukanganisa zvakanyanya gastric juices. Saka hatinetseki pakunwa mvura patinogara pasi kuti tidye, chero tichiita nemazvo uye tisingamhanye.
Izvo zvinofanirwa kutakurwa mupfungwa kuti mvura haina zvimiro zvakafanana nemuto webhodhoro, chinwiwa chinopfava kana doro. Izvi zvinwiwa zvinokanganisa kugayiwa kwezvokudya, zvichiita kuti kusabatwa zvakanaka kwezvinovaka muviri.
Batsirwa
Nyanzvi dzakawanda dzinokurudzira kunwa pakati pemarita maviri ne2 emvura pazuva, asi hazvirevi kungonwa chete. Kune zvakawanda zvekudya zvine mvura yakawanda, zvakadai semichero nemiriwo, saka usanetseka nekuzadza mvura.
Mvura inobatsira kudzora havi yako uye kugadzirisa mafuta zvakanaka. Mukuwedzera, yakanakira kurwisa kuchengetwa kwemvura uye kubvisa yakawandisa chepfu. Rangarira kuti haufanire kuenda pakudya kwe detox, muviri wako unozvichenesa pachako kana ukauchengeta uine muviri uye uine mvura.
Kuvandudza kugaya
Zvinwiwa zvinobatsira kuputsa zvimedu zvihombe zvechikafu, zvichiita kuti zvive nyore kwavari kutsvedza negurokuro uye mudumbu. Vanobatsirawo kufambisa chikafu zvakanaka, kudzivirira kuputika nekuzvimbirwa.
Zvakare, dumbu rinoburitsa mvura, pamwe chete negastric acid uye digestive enzymes, panguva yekugaya. Muchokwadi, mvura iyi inofanirwa kusimudzira kushanda kwakanaka kwema enzymes aya.
Kunoderedza kudya
Kunwa mvura nekudya kunogonawo kutibatsira kumbomira pakati pekurumwa, zvichitipa nguva yekutarisa nzara uye kuguta. Izvi zvinogona kudzivirira kudyisa uye kunyange kutibatsira kuderedza uremu.
Uyezve, chidzidzo chemavhiki gumi nemaviri chakaratidza kuti vatori vechikamu vakanwa 12ml yemvura vasati vadya vakarasikirwa ne500kg kupfuura avo vasina. Tsvagiridzo inoratidzawo kuti mvura yekunwa inogona kuwedzera metabolism neanosvika makumi maviri nemana macalorie pa2ml yega yega yatinodya.
Sezvineiwo, nhamba yemakoriyori akapiswa yakadzikira apo mvura yakadziirwa kusvika pakupisa kwemuviri. Izvi zvinogona kunge zvichikonzerwa nekuti muviri unoshandisa simba rakawanda kupisa mvura inotonhora kusvika pakupisa kwemuviri. Zvakadaro, mhedzisiro yemvura pametabolism idiki pane zvakanakisa uye haishande kune wese munhu. Cherechedza kuti izvi zvinonyanya kushanda kumvura, kwete zvinwiwa zvecalorie.
Mhedzisiro
Zvichida chimwe chezvinwiwa zvakajairika igirazi refu remvura riri pedyo nendiro yechikafu. Kunyangwe vamwe vanhu vachifunga kuti zvakafanira kunwa girazi remvura, kunyanya mvura inotonhora, nekudya, tsika iyi inogona kuve nezvimwe zvinopesana nehutano.
Inoderedza gastric juices
Mudumbu mune digestive acids inobatsira mukugayiwa nekuparara kwechikafu. Kunze kweizvi, majusi aya ane basa rekuuraya chero mishonga inotapukira inogona kumwiwa pamwe nechikafu.
Aya ma enzymes ekugaya akakosha kuhutano hwedu hwese, sezvo achibvumirawo dumbu kuti ribatane nekupwanya chikafu chatinodya. Kana moto uyu wanyungudutswa nemvura, haungoremedzi hurongwa hwese asi unogona kukonzera ma cramps mumadziro emukati mune vamwe vanhu. Uku kusamira kwechikafu chese chekudya kunoita kuti chikafu chirambe chiri mudumbu kwenguva yakareba uye chinononotsa nzira yekufambisa chikafu chakagayiwa muura hudiki kuti hutore chikafu.
Inoderedza kuwanda kwemate
Mate ndiro danho rekutanga rekugaya. Haisi chete ine ma enzymes anobatsira kuputsa chikafu, asi zvakare inobatsira kukurudzira mudumbu kuburitsa digestive enzymes kugadzirira kugaya.
Patinonwa mvura panguva yekudya, mate anoderedzwa. Izvi hazvingotumi zviratidzo zvisina simba kudumbu, asiwo zvinomisa kuparara kwezvokudya mumuromo, zvichiita kuti zvive zvakaoma kugaya.
Zvinokonzera chirungurira
Kana tichigara tichirwara nechirungurira, tsika iyi inogona kukonzeresa. Sezvo mvura yekunwa inoderedza digestive system, inotungamira kune ketani yekuita kwezvinokuvadza.
Dumbu rinoramba richitora mvura kusvikira razara, mushure mokunge mvura iyi inotanga kuderedza gastric juices; kuita kuti musanganiswa uwedzere kudarika. Izvi zvinotungamira kune mashoma digestive enzymes ari kuvanzika, zvichiita kuti chikafu chisina kugezwa chipinde muhurongwa, zvichikonzera acid reflux uye chirungurira.