"Tiri 60% mvura." Chokwadi wakanzwa mutsara iwoyo kakawanda muhupenyu hwako. Zvinokurudzirwa nenyanzvi dzezvehutano ndezvekuti tinofanira kuzvinatsa nemazvo nekunwa mvura zuva nezuva. Kwete kungonwa chete, asiwo kudya chikafu chine mvura iyi. Hunokosha kumuviri wedu. Tinogona kuenda mazuva akati wandei tisina kudya, asi kwete tisina kunwa mvura.
Munguva pfupi yapfuura, basa rechinhu ichi muhutano hwedu rakabvunzwa. Sei kune vanhu vari kuverenga kuti inopedza mvura? Ichokwadi here kuti tinofanira kunwa zvinwiwa zvakaratidzwa kuti tiwedzere mvura mumuviri? Chii chakasiyana?
Kwete chete yakakosha pakushanda kwakakodzera kwemuviri, asi yakakosha kune hydration; pasina iyo taisakwanisa kuzvinatsa pachedu, saka chero chirevo chinopesana nepfungwa iyi ndechenhema. Aiwa, mvura haipedze mvura.
Mvura chinhu chakakosha kuchengetedza nhengo dzemuviri nehurongwa huchishanda nemazvo. Kunyange nokuda kweganda, iro chaizvoizvo nhengo. Kana ganda rako rapera mvura, rinogona kucheneruka, kuoma, uye kutsemuka. Iyo sebaceous glands muganda inotanga kuburitsa mafuta akawandisa uye sebum kuti agadzirise kushaikwa kwe hydration, zvichitungamira kune acne uye ganda rine mafuta. Kugadzirisa kuwandisa kwemafuta muganda, zvakakosha kushandisa mvura yakakwana zuva rose.
Mabhenefiti emvura yekunwa zuva nezuva
Tinoziva kuti kunokosha muzuva redu nhasi, asi hatizivi betsero dzose dzarinounza. Pazasi tinoedza kukukurudzira kuti unwe zvakanyanya zuva nezuva kuti utarisire muviri.
Inobatsira kuwedzera kushanda kwemuviri
Kana iwe ukasagara uine hydrated, kuita kwako kwemuviri kunogona kutambura. Izvi zvakakosha zvikuru panguva yekurovedza muviri kwakanyanya kana kupisa kwakanyanya.
Kupera mvura mumuviri kunogona kuve nemhedzisiro inooneka kana ukarasikirwa nediki se2% yemvura yemuviri wako. Zvisinei, hazvishamisi kuti vatambi varasikirwe ne6-10% yehuremu hwavo mumvura kuburikidza nedikita. Izvi zvinogona kutungamira mukutadza kudzora tembiricha yemuviri, kuderedzwa kwekukurudzira, uye kuwedzera kuneta. Zvinogonawo kuita kuti kurovedza muviri kunzwe kuoma zvakanyanya, zvese mumuviri nepfungwa.
Yakakodzera hydration yakaratidzwa kudzivirira izvi kuti zvirege kuitika uye inogona kunyange kuderedza oxidative kusagadzikana kunoitika panguva yepamusoro-yakanyanya kurovedza muviri. Izvi hazvishamisi kana iwe uchifunga kuti tsandanyama inenge 80% mvura.
Inovandudza mazinga esimba uye kushanda kwehuropi
Uropi hwako hunokanganiswa zvakanyanya nemamiriro ako emvura. Sainzi inoratidza kuti kunyangwe kupera simba kunyoro, sekurasikirwa ne1-3% yehuremu hwemuviri, kunogona kukanganisa zvakawanda zvehuropi basa.
Kurasikirwa kwemvura kubva pa1 kusvika ku3% kwakaenzana neanenge 0,5 kusvika 2 kg yehuremu hwemuviri kumunhu anorema 68 kg. Izvi zvinogona kuitika nyore nyore kuburikidza neakajairika zviitiko zvezuva nezuva, rega panguva yekurovedza muviri kana kupisa kwakanyanya.
Mvura inodzivirira uye inorapa kutemwa nemusoro
Kupera mvura mumuviri kunogona kukonzera kutemwa nemusoro uye migraines mune vamwe vanhu. Sayenzi yakaratidza kuti kutemwa nemusoro ndechimwe chezviratidzo zvekushaya mvura mumuviri. Pamusoro pezvo, zvimwe zvidzidzo zvakaratidza kuti mvura yekunwa inogona kubatsira kurerutsira misoro kune avo vanogara vachitemwa nemusoro.
Zvisinei, hazvisi zvidzidzo zvose zvinobvumirana, uye vatsvakurudzi vakagumisa kuti nekuda kwekushayikwa kwezvidzidzo zvepamusoro, tsvakurudzo yakawanda inodiwa kusimbisa kuti kuwedzera kwe hydration kunogona kubatsira sei kuvandudza zviratidzo zvemusoro uye kuderedza kuwanda kwemusoro.
Inobatsira kubvisa kuvimbiswa
Kuzvimbirwa idambudziko rinozivikanwa nekusafamba ura uye kutadza kubuda ura. Kuwedzerwa kunwa kwemvura kunokurudzirwa sechikamu cheprotocol yekurapa, uye kune humwe humbowo hunotsigira izvi.
Kunwa kwemvura yakaderera kunoratidzika kuva chinhu chinokonzera kuvharwa muvanhu vaduku nevakuru. Mvura yemaminerari inogona kuva chinwiwa chinonyanya kubatsira kune avo vanotambura nekuvhara.
Zvidzidzo zvakaratidza kuti mineral water yakapfuma mu magnesium uye sodium inovandudza kuwanda uye kuenderana kwekufamba kwe bowel muvanhu vane kuvimbiswa.
Rapa matombo eitsvo
Weti matombo masumbu anorwadza emamineral crystals anoumba muurinary system. Chimiro chakanyanya kufanana nematombo eitsvo, ayo anoumba muitsvo.
Pane humbowo hushoma hwekuti mvura yekunwa inogona kubatsira kudzivirira kudzokazve muvanhu vakambove neitsvo. Kunwa mvura yakawanda kunowedzera huwandu hweweti inopfuura nemuitsvo. Izvi zvinoderedza kuwanda kwemaminerari, zvichiita kuti isanyanya kupenya uye kuungana.
Mvura inogonawo kubatsira kudzivirira kutanga kuumbwa kwematombo, asi zvidzidzo zvinodikanwa kusimbisa izvi.
Kunwa mvura kunobatsira kudzivirira hangover
Hangover inoreva zviratidzo zvisingafadzi zvinowanikwa mushure mekunwa doro. Doro rinoita diuretic, saka rinoita kuti urasikirwe nemvura yakawanda kupfuura yaunonwa. Uye izvi zvinogona kukonzera kupera mvura mumuviri.
Kunyange zvazvo kupera simba kwemvura kusiri chikonzero chikuru che hangover, inogona kukonzera zviratidzo zvakadai senyota, kuneta, musoro, uye muromo wakaoma. Nzira yakanaka yekuderedza hangover ndeyekunwa girazi remvura pakati pezvinwiwa zvinodhaka uye kunwa kanenge girasi rimwe guru remvura usati warara.
Inokurudzira kuora muviri
Kunwa mvura yakawanda kunogona kukubatsira kuderedza uremu. Izvi zvinodaro nekuti mvura inogona kuwedzera satiety uye kuwedzera yako metabolic rate. Zvimwe zvidzidzo zvinoratidza kuti kuwedzera mvura yako yekudya kunogona kukurudzira kuora muviri nekuwedzera zvishoma metabolism yako, iyo inogona kuwedzera nhamba yemakoriyumu aunopisa zuva nezuva.
Nguva yacho inokoshawo. Kunwa mvura hafu yeawa musati madya ndiyo inonyanya kushanda. Inogona kuita kuti unzwe wakaguta saka iwe unodya mashoma macalorie.
Unofanira kunwa zvakawanda sei pazuva?
Mutemo wezuva nezuva wemagirazi mana kusvika matanhatu ndeyevanhu vane hutano. Zvinokwanisika kunwa mvura yakawandisa kana uine mamwe mamiriro, akadai sechirwere chethyroid kana itsvo, chiropa, kana matambudziko emwoyo; kana iwe uri kutora mishonga inoita kuti uchengetedze mvura, yakadai se-nonsteroidal anti-inflammatory drugs (NSAIDs), opioid pain relievers, uye mamwe antidepressants.
Kana iwe uchida kuziva huwandu hwezuva nezuva pasina kupinda mune chero anomaly, chokwadi ndechekuti hapana mhinduro imwechete kune wese munhu. Kunwa kwemvura kunofanirwa kuve kwakasarudzika uye iwe unofanirwa kubvunza chiremba kana iwe usina chokwadi chehuwandu hwakakukodzera iwe. Zvakare, zvinodiwa zvemvura zvemunhu ane hutano zvichasiyana, kunyanya kana ukarasikirwa nemvura kuburikidza nedikita kubva pakurovedza muviri kana kuva kunze pazuva rinopisa.
Nhamba yemvura yaunofanira kunwa pazviitiko izvi ndeyako uye kana uine kusava nechokwadi, zvakanakisisa kukurukura nachiremba. Sezvo mutemo wevanhu vane hutano hwakanaka, inwa makapu maviri kana matatu emvura paawa zvakakwana.
Tinofanira kunwa isotonic zvinwiwa here?
Sezvatakambotaura, zvinogoneka kuti mune zvimwe zviitiko, vamwe vatambi vanoda zvinwiwa zvinozadza maelectrolyte mushure mekurovedza muviri kwakanyanya. Electrolytes mamorekuru ane maion emahara, mamineral akawanda, uye anobatsira kudzora maitiro mazhinji mumuviri, anosanganisira tsinga uye tsandanyama basa, hydration, ropa pH, BP, uye kuporeswa kwenyama yakakuvadzwa. Izvi zvinowanwa zvoga kuburikidza nekudya kwakawanda uye kazhinji hazvinetse vanhu vanoomerera kumuitiro wepakati, wenguva dzose.
Sei zvichinzi zvinwiwa zvehydration uye mabhodhoro emvura haana mucherechedzo uyu? Isu tinotenda kuti hazvina kukosha kuyeuchidza huwandu hwevanhu kuti H2O ndiyo hwaro hwemvura. Sezvakaita muapuro hatizowani mhando ye "zvokudya zvinovaka muviri". Zviri pachena. Nekudaro, iyi sirogani inowanzoitika muzvinwiwa zvemitambo nekuti inoreva kudyiwa kwe electrolytes, micronutrients kana sodium.
Zvakanaka, inwa mvura shoma pamaminitsi gumi kusvika gumi nemashanu panguva yekurovedza muviri. Izvi zvinobatsira nekukasika kutsiva mvura inenge yarasika kuburikidza nekudikitira. To kurovedza muviri kunotora maminitsi anopfuura makumi matanhatu, zvimwe zvinovaka muviri zvinofanira kuiswa, zvichida ne carbohydrate yemukati kubva ku5 kusvika ku7%. Izvi zvinobvumira muviri kutora makabhohaidhiretsi nekukurumidza, kupa mafuta nekukurumidza uye kubatsira kuzadza ma electrolytes kumuviri.
Zvisinei, kana uine chirwere cheshuga kana mamwe mamiriro ehuga, bvunza chiremba usati wanwa zvinwiwa zvemitambo kuti udzore electrolytes. Ramba uchifunga kuti unogona kushandisa mvura paunenge uchirovedza muviri kweanopfuura maminetsi makumi matanhatu, asi zvinwiwa zvine maelectrolyte zvinova zvakakosha kana wapfuura mucherechedzo weawa.