Panzvimbo pekunanga kuchitoro chako chaunofarira chekofi mazuva ano, unogona kutanga kushanda pahunyanzvi hwako hwebarista kumba. Kunyangwe iwe usati wagadzirira kutenga mukaka frother uye edza ruoko rwako pa latte art, unogona kuedza zvinwiwa zvechando sezvo mazuva anodziya. Chii chaizvo chinonzi Cold Brew coffee? Uye yakasiyana sei nekofi yechando? Chinonyanya kukosha pane zvese, iwe unozoda kuziva maitiro ekugadzira yakanakisa-kupedza nyota, simba-inosimudzira mukombe.
Nekudaro, usati watanga kugadzira masterpieces, zvakakosha kuti uzive mutsauko pakati pezvinwiwa zvakasiyana.
Chii chinonzi iced coffee?
Zvakanaka, ikofi yechando, handiti? Kana chimwe chinhu chakadaro. Asi pane zvakawanda kune wako waunoda maviri-ingredient kuenda-iced kofi.
Iced coffee inogadzirwa nekaviri-simba rakabikwa kofi. Izvi zvinoreva kuti iwe unobika kofi yako inopisa sezvaunowanzoita, asi iwe unopeta kaviri kuwanda kwekukuya paunenge uchishandisa huwandu hwemvura.
Ungazviita sei?
Kune nzira dzakawanda dzekugadzira kofi yechando kumba. Vamwe vachashandisa kudurura apo vamwe vanogona kuvimba neFrench press. Iwe unogona zvakare kuenda nenzira yakapusa uye kushandisa yechinyakare kofi inogadzira. Zvisinei nekuti ndeipi nzira yaunotora, tinokusiira iyi mirairo iri nyore kutevera:
- Sarudza tsanga dzakakwana dzesarudzo yako. Gaya maererano nenzira yauri kugadzira nayo kofi. Zviripakati kusvika pakukora ndizvo zvakanakira muchina weFrench kana kudira pamusoro, nepo bhinzi dzakatsetseka dzakanakira poto yekofi.
- Pisa mvura, asi kwete yakanyanya kupisa, yakatenderedza 94 madhigirii kana pazasi kufashaira.
- Shandisa zvipunu zviviri zvekofi kune yega yega 225 magiramu emvura kana uchizochengeta kofi husiku. Kana iwe uchizoinwa ipapo ipapo, kaviri huwandu hwekofi nekuti iyo ice inoderedza kofi.
- Zvadaro, chill kofi uye uichengete mufiriji usati waidururira pamusoro pechando. Kana iwe uchida kunwa kofi nekukasira, dururira zvakananga pamusoro peaizi kana yabikwa, kurunga, wobva wawedzera imwe ice sezvinodiwa.
Inonaka sei?
Kuravira kwekofi yeiced kwakafanana, kupfava, uye kunozorodza, asiwo kunenge kuvava.
Izvi zvinodaro nekuti kofi yechando inotanga kugadzirwa nekofi inopisa, uye kudziya kwekuita kunoita kuti nzvimbo kana mafuta epasi aite oxidize nekukurumidza. Dzimwe nguva izvi zvinogona kugadzira kuravira kuvava; zvisinei, kuwedzera mukaka kunogona kubatsira kuenzanisa izvi kunze.
Caffeine yehuwandu hwekofi yechando
Kazhinji kutaura, inowanzova nechiyero chakafanana che caffeine sekapu inopisa yekofi. Ndiyo inenge 96 milligrams pachiyero sere-ounce cup.
Mazano ekugadzira Yakanakisa Iced Kofi
Kana iwe uchida kuwana zvakanyanya kubva kune yako iced kofi kumba, aya matipi uye mateki anozoita mutsauko wese:
- Edza kudira muchiJapan– Izvi zvinosanganisira kuwedzera aizi kuzasi kwegaba rekudira usati watanga kubika. Sezvo kofi ichidonha, inotonhora zvishoma nezvishoma nekuda kwechando chiri mumudziyo wepasi. Izvi zvinopa kunhuhwirira kwakachena uye zviri nani kana yakadururwa pamusoro pechando chitsva.
- Gara uchigadzira kofi nyowani uye shandisa shaker: Kunyangwe iwe uchigona kubika kofi inopisa uye kuirega ichitonhorera iwe wakarara, izvi zvinokanganisa kunaka uye kusimba kwekapu yako inotonhora yejoe. Kana wapedza kuigadzira, ita kuti itonhore kusvika pakupisa kwekamuri. Zvadaro, wedzera kirimu, shuga, kana zvimwe zvinonaka uye udururire mu martini shaker yakazadzwa nechando. Zvadaro dururira pamusoro pechando chitsva. Mhedzisiro yacho inonhuhwirira, inonhuhwirira uye yakasanganiswa yakasanganiswa kofi yekunwa inotonhora.
Chii chinonzi Cold Brew?
Bvunza ani zvake kana achibva Team Iced Kofi o Team Cold Brew, uye vachakurumidza kugovera misiyano pakati pemisanganiswa miviri iyi. Kwete chete ivo vane akasiyana flavour profiles, asi ivo vakagadzirwa zvakasiyana.
Cold Brew coffee inzira inononoka yekubikira inotsiva kupisa nenguva yekubika. Izvi zvinoreva kuti pane kushandisa mvura inenge iri pasi pekufashaira kugadzira pepa kana sefa yesimbi kwemaminetsi mana kusvika kumatanhatu, kubikwa kunotonhora kunoitwa nekofi yakakasharara patembiricha yekamuri kana kuti mufiriji kwemaawa 18 kusvika ku24. Iyo zvakare inosefa kuburikidza nebepa, mesh, kana cheesecloth kubvisa solids.
Inonaka sei?
Cold Brew kofi ndeimwe yeaya mafirita profiles iwe aungade kana kuvenga. Iine muviri mukobvu unenge une muto.
Nekuti inorema uye ine acidity yakaderera, inobatana nemukaka neshuga pane kuinwa itema. Iwe unogona zvakare kuwedzera creamy oat mukaka kune rudzi urwu rwekofi.
Iine caffeine yakawanda sei?
Iyo caffeine mumhepo inotonhora inogona kusiyana. Semuenzaniso, 225 magiramu eChameleon Cold Brew ane 200 milligrams yecaffeine, asi imwe chete yeStarbucks Cold Brew ine mamirigiramu zana. Cold brew inoshandisa mvura shoma pakofi yepasi pane iced coffee, zvinoreva kuti inowanzowedzera. Sezvo Cold Brew ichida kushandiswa seyakaisa pfungwa, unogona kuderedza caffeine yemukati nekuwedzera mukaka kana kirimu kana imwe chirimwa-yakavakirwa imwe.
Mazano eKugadzira Yakanakisa Cold Brew
Kana iwe uine nguva yakawanda yekuyedza kubika kumba, edza aya hacks kubva kune zvakanakira ivo pachavo:
- Usarasa bhinzi yekare yekofi: Unombozvibvunzawo here kuti woita sei nebhinzi dziya dzakasiiwa pakupera kwebhegi? Usati warasa kofi yako isina kushandiswa kana yekare, iedze nekapu yewaini inotonhora. Nemhaka yokuti inzira inokanganwira zvikuru, zvakaoma kugadzira kofi inonaka. Kana uine mamwe mabhegi ekofi anenge asina chinhu, unganidza bhinzi dzose dzekofi uye gadzira chinwiwa chinotonhora kubva mazviri! Iwe unogona kunge uchashamiswa zvinofadza nemigumisiro.
- Edza nguva dzakasiyana dzekubika uye mabikirwo: Wese munhu achave neakasiyana sarudzo yekunaka uye kusimba kwedoro rako rinotonhora. Ndosaka tichikurudzira kuti uedze kuti unoisiya nguva yakareba sei kuti uone chimiro chaunofarira.
Cold Brew Coffee Benefits
Cold brew coffee yakakura mukuzivikanwa pakati pevanonwa kofi mumakore achangopfuura. Panzvimbo pekushandisa mvura inopisa kubvisa kunakidza uye caffeine kubva mubhinzi yekofi, doro rinotonhora rinotsamira pakunyura mumvura inotonhora kwemaawa gumi nemaviri kusvika makumi maviri nemana. Iyi nzira inoita kuti chinwiwa chisavava kupfuura kofi inopisa.
Kunyange zvazvo tsvakurudzo yakawanda pamusoro pehutano hwehutano hwekofi inoshandisa kupisa kunopisa, kubika kunotonhora kunotendwa kunopa zvakawanda zvakafanana.
Inogona kukurumidza metabolism
Metabolism inzira iyo muviri unoshandisa chikafu kugadzira simba. Iyo yakakwira yako metabolic rate, iyo yakawanda macalorie aunopisa pakuzorora.
Kufanana nekofi inopisa, Cold Brew coffee ine caffeine, iyo yakaratidza kuwedzera kuzorora kwemetabolism kusvika ku11%. Caffeine inoita seinowedzera metabolic rate nekuwedzera kuti muviri wako unopisa sei mafuta nekukurumidza. Kutaura chokwadi, iyo caffeine iri mukofi inotonhora inogona kuwedzera huwandu hwemacalorie aunopisa pakuzorora. Nokudaro, kuderedza uremu kana kuchengetedza kunogona kuve nyore.
Cold Brew inovandudza mafungiro
Iyo caffeine mukofi inotonhora inogona kuvandudza mafungiro ako. Kunwa caffeine kwakaratidzwa kuvandudza mafungiro, kunyanya pakati pevanhu vasina kurara. Sayenzi yakawana kuti avo vainwa kofi vaive nemitengo yakaderera yekuora mwoyo. Muchokwadi, kune yega kapu yekofi inodyiwa pazuva, njodzi yekuora mwoyo yakaderedzwa ne8%.
Imwe tsvakurudzo inotoratidza kuti caffeine inogona kushandiswa sechikafu chekuwedzera kugadzirisa mafungiro uye kushanda kwehuropi muvakuru vakuru. Caffeine zvakare inovandudza kugona kuita kune chinhu chinofamba chakananga kwavari, zvichiratidza kuti inowedzera kutarisa uye kutarisisa.
Inoderedza njodzi yechirwere chemoyo
Chirwere chemoyo ishoko reamburera remamiriro akati wandei anogona kukanganisa moyo, kusanganisira coronary artery disease, heart attack, uye sitiroko. Ndiyo inonyanya kukonzera rufu pasi rose.
Kofi inotonhora ine makomboni anogona kuderedza njodzi yechirwere chemoyo, senge caffeine, phenolics, magnesium, trigonellin, quinides, uye lignans. Izvi zvinowedzera insulin kunzwa, kudzikamisa shuga yeropa, uye kuderera kweropa.
Chinwiwa chinewo chlorogenic acids (CGA) uye diterpenes, inoshanda se antioxidants uye anti-inflammatory agents. Humbowo huripo hunoratidza kuti kunwa makapu anopfuura matatu kusvika mashanu pazuva kunowedzera njodzi yechirwere chemwoyo. Izvo zviri kutaurwa, vanhu vane isingadzoreki high blood pressure vanofanira kudzivisa kunwa caffeine nguva dzose, sezvo izvi zvinogona kuwedzera kukwidza mazinga ako.
Inoderedza njodzi yerudzi rwechipiri chirwere cheshuga
Type 2 chirwere cheshuga chirwere chisingaperi chine shuga yeropa zvakanyanya. Kana ikasarapwa, inogona kukonzera matambudziko mazhinji ehutano.
Cold Brew inogona kuderedza dambudziko rekuita chirwere ichi. Kutaura zvazviri, kunwa kanenge 4 kusvika ku6 makapu ekofi pazuva kunobatanidzwa nehuwandu hwehutachiwana hwechirwere cheshuga 2. Izvi zvikomborero zvinogona kunge zvakakonzerwa nechikamu chikuru kune chlorogenic acids, iyo ine simba antioxidants mukofi. Kofi yakabikwa inotonhora inogonawo kugadzirisa gut peptides, ayo ari mahomoni muhurongwa hwekudya anodzora uye anonokesa kugaya, kuchengetedza shuga yeropa yakagadzikana.
Inoderedza njodzi yeParkinson's uye Alzheimer's disease
Mukuwedzera pakuwedzera kutarisa uye mafungiro, kofi yechando inogona kubatsira uropi mune dzimwe nzira. Caffeine inomutsa hurongwa hwetsinga uye inogona kukanganisa kushanda kwehuropi.
Ongororo ichangobva kuitika yakawana kuti kunwa kofi kunogona kudzivirira huropi kubva kuzvirwere zvine chekuita nezera. Zvirwere zveAlzheimer uye Parkinson's neurodegenerative mamiriro, zvinoreva kuti anokonzerwa nekufa kwemasero europi kunoitika nekufamba kwenguva. Zvirwere zviviri izvi zvinogona kutungamirira ku dementia, kuderera kwehutano hwepfungwa izvo zvinoita kuti mabasa ezuva nezuva ave akaoma.
Makomisheni akati wandei mukofi, akadai se phenylindanes, anoita seanopa dziviriro kubva kuchirwere cheAlzheimer neParkinson. Ziva kuti kofi ine decaffeinated hairatidzike inopa mabhenefiti ekudzivirira akafanana nemhando dzecaffeinated.
Kusanyanya kushungurudza mudumbu kupfuura kofi inopisa
Vanhu vazhinji vanodzivisa kofi nokuti inwiwa ine acidic inogona kukurudzira acid reflux. Acid reflux imamiriro ekuti acid yemudumbu inowanzoyerera kubva mudumbu ichienda kusophagus, zvichikonzera kushatirwa. Iyo acidity yekofi inowanzokonzerawo zvimwe zvirwere, zvakadai se indigestion uye heartburn.
Chiyero chepH chinoyera kuti acidic kana alkaline mhinduro inobva pa0 kusvika 14 sei, ne7 isina kwayakarerekera, nhamba dzakadzikira dzichiwedzera acidic, uye nhamba dzepamusoro dzichiwedzera alkaline. Kofi inotonhora uye inopisa ine acidity yakafanana, inofamba yakatenderedza 5-6 pachiyero chepH, kunyangwe izvi zvichigona kusiyana kune ega ega.
Zvakadaro, zvimwe zvidzidzo zvakawana kuti doro rinotonhora harina acidic zvishoma, zvinoreva kuti rinogona kunge risinganyanye kutsamwisa mudumbu. Pamusoro pezvo, zvinoita sekunetsa mudumbu zvishoma nekuda kweiyo mbishi polysaccharide yemukati.
Cold Brew inogona kuwedzera hupenyu hunotarisirwa
Kunwa kofi yakabikwa inotonhora kunogona kuderedza dambudziko rako rose rekufa, pamwe nekufa kubva kune zvikonzero zvechirwere. Chimwe chikonzero chekubatana uku chingave chekuti kofi yakakwira mune antioxidants. Antioxidants makomisheni anobatsira kudzivirira kukuvara kwesero izvo zvinogona kutungamira kuzvirwere zvisingaperi senge chirwere chemoyo, Type 2 chirwere cheshuga, uye cancer.
Kofi ine antioxidants ine simba senge polyphenols, hydroxycinnamates, uye chlorogenic acid. Kunyangwe zvidzidzo zvichiratidza kuti kofi inopisa ine yakawanda yakazara antioxidants pane inotonhora-yakabikwa mhando, iyo yekupedzisira ine mamwe ane simba antioxidants, akadai caffeoylquinic acid.