Kana isu takajaira kunwa kofi, chinyorwa ichi chinotifadza, zvakanyanya. Kune akawanda mabhenefiti ane hutano hwedu, asi kune zvakare contraindications nekuda kwekunyanyisa caffeine. Kofi, kana ichigadzirwa kubva kubhinzi chaiyo kana kungokuyiwa, chigadzirwa chine hutano. Nekudaro, makofi anonyungudika haakurudzirwe, nekuti anogadzirwa kofi ane tsvina.
Zvakajairika kutanga zuva nekapu yekofi, uye kune kunyange avo vanonwa makapu akati wandei zuva rese. Kune zvakare avo vanochinjanisa pakati pekofi netii, kana avo vachinja kukofi nekuti theine haivape mhedzisiro yavanoda.
Zvakanakira uye kuipa kwe caffeine
Zvose zvakanyanyisa zvakashata, saka sehutano sezvazviri kunwa kofi, kunewo chikamu chisina kunaka. Izvo zvinokanganisa zvakanyanya zve caffeine zviri muhuwandu hwemakapu ekofi yatinonwa. Iyo inokurudzirwa yakakura ndeye 4 makapu ekofi akaparadzaniswa zvakanaka zuva reseKana tikanwa caffeine yakawanda kupfuura yatinofanira, tinogona kutambura arrhythmia, manyoka, kutya, kushaya hope, kudedera, kusagadzikana, kutemwa nemusoro, nezvimwe.
Kusiyana neizvi, kana tikadzora caffeine inotibatsira kuti tive takamuka uye tive nesimba rekutarisana nezuva rekushanda, sezvo inokurudzira hurongwa hwetsinga. Zvakare, caffeine inobatana nekuwedzera kugadzirwa kwemaurotransmitters akadai seserotonin, dopamine, uye norepinephrine, iyo inobatsira kuvandudza mafungiro.
Sokunge izvo zvakanga zvisina kukwana, caffeine ine diuretic effect. Izvi zvinoreva kuti zvinobatsira muviri kuburitsa munyu wakawandisa uye mvura nemuweti.
Ngozi yekofi ine decaffeinated
Izvi zvakasiyana-siyana zvekofi hazvisi se "zvakasikwa" semazuva ose, sezvo zvakambopinda maitiro ekusefa kubvisa caffeine kubva pabhinzi. Iyi nzira inogona kuitwa nenzira yechisikigo, yezvisikwa uye ine hutano nemvura, kana kushandisa makemikari akadai semethylene chloride inoshandiswawo mune zvigadzirwa senge zvipikiri zvinobvisa.
Nekufamba kwenguva, kushandiswa kwe decaffeinated nemishonga yemakemikari kunokonzera kukanganisa kwakanyanya kumuviri wedu, semuenzaniso, kukuvara kwemaziso, chizuru, kurara, kurira mumakumbo, pakati pevamwe.
Zvakanakira kunwa kofi mazuva ese
Kofi inopisa kana iced pakati pezhizha inofadza chaizvo, uye kwete chete palate yedu, asiwo yemuviri. Muviri wedu unobatsirwa kubva kune ichi chinwiwa chekare, hongu, kana iri yakanaka yemhando yekofi.
Iwo emhando yakaderera anogona kuve netsvina yakawanda uye kukonzera kusagadzikana kwematumbo uye muviri wakashata. Muhuwandu hwakawanda, njodzi inowedzera, kunyange kukuvadza chiropa.
Kuwedzera simba
Caffeine inowedzera adrenaline mazinga, uye ihomoni inogadzirira muviri kutarisana nechiitiko chinoshamisa. Chinowanikwa ndechekuti masero emafuta anotyoka, achiburitsa mafuta acids ayo muviri unoshandisa se peturu kutarisana nekumhanyisa muviri.
Kofi ine caffeine, yepakati tsinga system stimulant inozivikanwa nekugona kwayo kurwisa kuneta uye kuwedzera simba mazinga. Izvi zvinodaro nekuti caffeine inovharira ma receptors kune neurotransmitter inonzi adenosine, uye izvi zvinowedzera mazinga emamwe ma neurotransmitters muuropi anodzora mazinga esimba, kusanganisira dopamine.
satiating sensation
Kofi ine phenolics inopa satiating sensation inoita kuti uropi hwedu hutumire ruzivo kumuviri. Nenzira iyi, zvinotidzivirira kubva pakudya pakati pekudya uye zvinotibatsira kuderedza uremu, kana kuti kusahuwana nekudya zuva rese.
Zvinoenderana nekumwe tsvagiridzo, kofi inogona kushandura kuchengetwa kwemafuta uye kutsigira hutano hwehutu, izvo zvingave zvinobatsira pakuremerwa. Kunwa kwekofi yepamusoro kunogona kusanganiswa nekuderera kwemafuta emuviri, kunyanya muvarume.
Mune imwe ongororo, kudyiwa kwekofi kwakanyanya kwakabatana nekuderera kwemafuta emuviri muvakadzi. Pamusoro pezvo, imwe ongororo yakawana kuti vanhu vanonwa kapu imwe kusvika maviri ekofi pazuva vaive ne17% mukana wekuwana mazinga akakurudzirwa ekuita basa, zvichienzaniswa nevaya vanonwa isingasviki kapu imwe pazuva. Kukwirira mazinga ekuita zvemuviri kunogona kubatsira kukurudzira kudzora uremu.
Inovandudza kushushikana
Nguva zhinji takaona kuti kofi inoshandiswa kuramba yakamuka uye yakasvinura, asi mabhenefiti ekofi anoenda mberi uye anobvumidza iwe kuvandudza kufunga. Sechokwadi chakakosha, tinosimbisa kuti iyo yakanyanya kukurudzirwa caffeine makapu mana, saka kuipfuura kunogona kutipa zvinopesana.
Inovandudza kuita kwemitambo
Vatambi vanotarisa kuvandudza kushanda uye kuwedzera masimba emagetsi vanowanzoshandisa kofi serubatsiro rweergogenic. An ergogenic aid inonziwo performance enhancer.
Ongororo yezvidzidzo yakashuma kuti kunwa kofi usati waita maekisesaizi kuvandudza simba yevanhu uye kuderera kunofungidzirwa kushanda nesimba, zvichienzaniswa neboka rekutonga. Chimwe chidzidzo chakawana kuti kunwa kofi kwakabatanidzwa nekuita zviri nani mumuviri uye kukurumidza kufamba nekukurumidza, kunyange mushure mekunge vatsvakurudzi vagadzirisa zvinhu zvakadai sezera, mafuta emimba, uye maitiro ekuita muviri.
Uyezve, ongororo yakakura yakashuma kuti kunwa zvine mwero caffeine kunogona kunatsiridza simba kubuda uye nguva yekupedzisira yenguva yekuedzwa. Zvisinei, migumisiro yakasiyana, saka vatsvakurudzi vakacherechedzawo kuti caffeine inogona kukanganisa vanhu zvakasiyana.
Inoderedza kuitika kwezvirwere
Zvimwe zvinobatsira zvechinwiwa ichi ndechokuti zvinotibatsira kuti tive neutano hwakanaka, semuenzaniso, kushandiswa kwekofi nguva dzose kunoderedza sitiroko, pamwe nekuonekwa kweParkinson's, njodzi yechirwere cheshuga chechipiri, uye kunyange kuderedza dambudziko reAlzheimer's.
Imwe tsvakurudzo inoratidza kuti kushandiswa kwekofi nguva dzose kunogona kusanganiswa nengozi yakaderera yekukura chirwere cheshuga mhando 2 munguva refu. Kutaura zvazviri, kuongororwa kwezvidzidzo kwakawana kuti kapu imwe neimwe yekofi yaidyiwa zuva nezuva yakabatanidzwa ne6% yakaderera mungozi yekuva nechirwere cheshuga 2. Izvi zvinofungidzirwa kuti zvinokonzerwa nekukwanisa kwekofi kuchengetedza basa remasero e beta mu pancreas, iyo ine basa rekugadzira insulin kuti idzore mazinga eshuga yeropa.
Pamusoro pezvo, yakapfuma mune antioxidants uye inogona kukanganisa insulin senitivity, kuzvimba, uye metabolism, izvo zvese zvinobatanidzwa mukukura kwerudzi rwechipiri chirwere cheshuga.
Kunyangwe zvidzidzo zvakaburitsa mhedzisiro yakasanganiswa, kumwe kutsvagisa kunoratidza kuti kofi inogona kubatsira kudzivirira kubva kune imwe neurodegenerative kusagadzikana, senge chirwere cheAlzheimer. cheAlzheimer uye chirwere Parkinson.
Inoderedza kuitika kwegomarara
Mumwe wemitoro mikuru yevanhu, uye chirwere chiri kutarisana zvishoma nezvishoma uye tiri kuswedera pedyo nekurapa kwepasi rose (netariro). Kugara kunwa kofi kunokurudzira kufamba kwemukati uye izvi zvinoderedza kuitika kwegomarara remudumbu. Kune zvakare zvidzidzo zvinobatanidza makapu akawanda ekofi pazuva nekuderedza kenza yemazamu.
payakaipira
Kuve nekujekesa mabhenefiti makuru, ikozvino tave kuongorora zvinyorwa zvidiki, uye izvo ndezvekuti, zvisinei kuti zvakanaka sei kuti hutano hwako hunwe akati wandei makapu ekofi pazuva, kune zvakare mhedzisiro yakaipa.
Kuzvidzivirira kwechirwere
Kana isu takajaira muviri wedu kunwa akati wandei makapu ekofi panguva dzakatarwa, kana rimwe zuva, chero chikonzero, isu hatiite, muviri wedu unotanga kutambura, zvichikonzera kutemwa nemusoro, kushaikwa kwekuisa pfungwa, kuneta, kutsamwa, dikita, kudedera, nezvimwe, nezvimwe zvakadaro. .
Hazvikurudzirwi kurega kunwa kofi kubva kune rimwe zuva kuenda kune rinotevera, asi kuderedza zvishoma nezvishoma makapu uye kuaisa kunze zvakanyanya zuva rese.
Haikodzeri vakadzi vane pamuviri
Kana tichifunga kuti tine pamuviri, zviri nani kuti tisarudze chinwiwa ichi, uyezve, pane zvidzidzo zvinobatanidza caffeine nezvinetso zvekubereka uye zvinetso mukubatsira kubereka maitiro. Caffeine inogona kukonzera kubviswa kwepamuviri, hazviitike chete nekofi, asiwo neine simba zvinwiwa, zvinwiwa zvinwiwa uye kunyange chocolates inopisa.
Gadzira kutsamira
Chinhu chimwe kunwa kofi kutimutsa, kana kuvandudza kutarisisa panguva yebvunzo, kana nekuti isu tinozvifarira, nguva, uye zvimwewo kunwa kofi nekuti inovandudza mafungiro edu. Muchiitiko ichi, kuvimba kunogadzirwa, sezvo ichi chinwiwa inogadzira endorphins (happiness hormone). Kana isu tikasazvitora uye hunhu hwedu hunobva hwaora moyo, chisimba, kutsamwa, nezvimwe. Ndipo patinenge tave neruremekedzo.
Pasinei nehutano hwehutano hwekofi, hapana kuramba kuti inogona kuva tsika. Sayenzi inoratidza kuti kunyange zvazvo caffeine ichikonzera mamwe makemikari europi nenzira yakafanana kune cocaine uye amphetamines, haikonzeri kupindwa muropa kwekare nenzira iyo mishonga iyi inoita. Nekudaro, zvinogona kukonzera kutsamira kwepfungwa kana kwemuviri, kunyanya mumadosi akakwira.
Zvakare, kuwanda kwekudya kwekaffeine kunoratidzika kuita basa mukutsamira. Kunyange zvazvo komboni yacho isingaoneki inokonzera kupindwa muropa kwechokwadi, kana tikanwa kofi yakawanda kana zvimwe zvinwiwa zvine caffeine nguva dzose, pane mukana mukuru wokuti tichava vanovimba nemigumisiro yacho.
Kana tine kuora mwoyo kana kuzvidya mwoyo, usanwa kofi
Caffeine uye theine zviripowo muzvinwiwa zvinyoro uye zvinwiwa zvine simba, uye izvi zvinodaro nekuti vanoonekwa sea psychoactive drug inokwanisa kushandura mashandiro ehuropi hwedu, mafungiro uye maitiro.
Ichokwadi kuti kushandiswa kwe caffeine kwakaratidzwa kubatsira kuderedza migumisiro yekuora mwoyo, asi kune avo, mushure mekunwa kofi, vanonzwa kuora mwoyo uye kuzvidya mwoyo. Kana munhu ane kuzvidya mwoyo akanwa caffeine, migumisiro yechirwere ichocho inosimbiswa, zvichiita kuti musoro uwedzere, kushaya hope, kudedera, kusagadzikana, chizuru, nezvimwe.
Muchiitiko chekunwa kwecaffeine kwatakajaira uropi hwedu kwakachekwa zvakanyanya, mhedzisiro yekuora mwoyo inowedzera, zvichikonzera pfungwa dzinopinda, kutemwa nemusoro, kuneta, kugumbuka, nezvimwe. Kana isu tichitora mishonga yakadai semishonga inodzvinyirira kana anxiolytics, zviri nani kuti tisasanganise nekofi nokuti kune mishonga isingaenderani nemigumisiro ye caffeine. Somuenzaniso, kana tikatora mushonga kuti uzorodze, uye wouperekedza nechinwiwa chine caffeine, kushanda kwawo kunoderera, kunyange kusashanda.