Kunwa mvura yemagaka kunogona kuva neutano pane kunwa mvura yakachena, asi handicho chikonzero chega chekurova chirongo chechinwiwa ichi chakapfava chinonzwa zvinoshamisa sechirapa.
Chikonzero chiri pachena ndechekuti hydration yakakosha kune hutano hwakanaka, uye sezvo mvura yakaisirwa inonaka, isu tinogona kunwa zvakanyanya zuva rese. Icho chokwadi chekuti isu tinonzwa sekunge tiri kuzorora mune yakasarudzika spa pese patinotora sip ingori bhonasi.
Kubatsirwa
Cucumber water haisi ye spas chete. Vanhu vakawanda vari kunwa chinwiwa ichi chine utano uye chinozorodza kumba.
Kuisa mvura
Muviri haugone kushanda zvakanaka pasina mvura. Vanhu vazhinji vanofanira kuva nechinangwa chekunwa magirazi matanhatu kusvika masere emvura pazuva. Tinoziva kuti tinofanira kunwa mvura zuva rose, asi dzimwe nguva mvura yakachena inofinha. Kuwedzera gaka kunopa kumwe kunhuwirira, zvichitikurudzira kunwa zvakanyanya.
Cucumber mvura ine 95 percent H2O yakachena, saka tinowana ese hydration simba nekubhowekana kushoma. Iyo inzira inonakidza kwazvo yekuwana mabhenefiti ekuzadza hydration, sekuwedzera simba, kuvandudza kushanda kwehuropi, nekuvandudza kugaya.
Inobatsira kuonda
Kana uri kuedza kuderedza uremu, kutsiva sugary sodas, zvinwiwa zvemitambo, uye majisi nemvura yemagaka zvinogona kukubatsira kucheka mamwe macalories makuru kubva pakudya kwako.
Kugara takagwinya kunotibatsirawo kuti tinzwe takaguta. Dzimwe nguva muviri unokanganisa nyota yenzara. Tinganzwa kuti tine nzara, asi chokwadi iwe une nyota. Saka zviri nani kutanga kunwa girazi refu recucumber mvura. Kana nzara ikapera mushure mekupedza kunwa, saka takanga tava nenyota. Kana tichiri nenzara, saka tinoziva kuti yava nenzara.
Inopa antioxidants
Kunzwa kuita ngura? Ongororo yetsvakiridzo yakaratidza kuti izvo zvatinodaidza kuti "kuchembera" zvinosanganisira maitiro akafanana eiyo reactive oxygen (inozivikanwawo semahara radicals) kushandura matishu edu nenzira yakafanana nemabatiro anoita okisijeni simbi yakanyorova, asi zvinoitika zvishoma nezvishoma uye zvakasiyana. makemikari. Mhando iyi ye "oxidative stress" haingoiti chete kukwegura. Inogonawo kukonzera matambudziko ehutano mune ramangwana.
Antioxidants zvinhu zvinobatsira kudzivirira uye kunonoka kukuvara kwesero kubva kune oxidative kusagadzikana kunokonzerwa nemahara radicals. Oxidative stress inogona kutungamirira kumamiriro asingagumi akadai sekenza, chirwere cheshuga, chirwere chemwoyo, Alzheimer's, kana kuora kwemaziso.
Tsvagiridzo yakaratidza kuti antioxidants inogona kudzosera kana kumisa kukuvara uku. Ndicho chikonzero nei tichifanira kudya michero nemiriwo yakapfuma mune antioxidants. Magaka anowira muchikwata ichi. Ivo vakapfuma muvhitamini C, beta-carotene, manganese, molybdenum, uye akasiyana flavonoid antioxidants.
Inogona kubatsira kudzivirira cancer
Imwe tsvakiridzo yekutanga inoratidza kuti magaka anogona kubatsira mukurwisa cancer. Pamwe chete nema antioxidants, magaka anewo mishonga inonzi cucurbitacins uye boka rezvinovaka muviri rinonzi lignans, rinogona kuita basa rekudzivirira kubva kugomarara.
Chidzidzo muJournal yeCancer Research yakaratidza kuti chikafu cheflavonoid fisetin, chinowanikwa mumagaka, chinogona kubatsira kuderedza kufambira mberi kwegomarara reprostate.
Kunoderedza BP
Chimwe chinokonzera BP kuva nemunyu wakawandisa (sodium) uye potassium shoma mukudya. Munyu wakawandisa unokonzera kuti muviri uchengetedze mvura, izvo zvinokwidza BP. Potassium is electrolyte inobatsira kudzora huwandu hwesodium inochengetwa neitsvo.
Magaka inzvimbo yakanaka ye potassium. Kunwa magaka mvura kunobatsira muviri wako kuwana potassium yakawanda, iyo inogona kubatsira kuderedza BP.
Inotsigira ganda rine hutano
Iyo supermodel inopenya maestheticians inotaura nezvayo inogona kazhinji kubva kune hutano hydration. Cucumber mvura inogona kubatsira kunyaradza ganda kubva mukati. Kuramba uine hydrated kunobatsira muviri kubvisa chepfu uye kuchengetedza ruvara rune hutano.
Magaka anewo pantothenic acid yakawanda, kana kuti vhitamini B-5, iyo yakashandiswa kurapa mburwa. Imwe kapu yemagaka akachekwa ine inenge 5 muzana yezvinokurudzirwa zuva nezuva kukosha kwevhitamini B-5.
Cucumber mvura inogona kukubatsira kuwana mvura yakawanda zuva nezuva. Uyezve, mabhegi uye madenderedzwa pasi pemaziso zvinowanzokonzerwa nekuchengetedza mvura nekuda kwekusaenzana kwe sodium uye potassium. Mavhitamini ari mumagaka anogona kubatsira kuenzanisa izvo zvinovaka muviri.
Inovandudza hutano hwemapfupa
Magaka ane vhitamini K yakawanda. Chokwadi, imwe kapu yemagaka akachekwa ine chikamu che19 muzana chemutengo wezuva nezuva unokurudzirwa.
Muviri unoda vhitamini K kubatsira kugadzira mapuroteni anodiwa kugadzira mapfupa nematishu ane hutano, pamwe nekubatsira kugwamba kweropa zvakanaka. Ndeipi nzira iri nani yekuwana iyi vhitamini kupfuura kuburikidza neinozorodza magaka mvura?
Recipe yekuzvigadzirira
Wagutsikana kuti unoda mvura yemagaka muhupenyu hwako? Heino maitiro ekuita kumba. Zvese zvatinoda:
- 1/2 cuckoo
- 2 michero yemutsva mint
- 2 makiroti emvura
- 2 makapu echando
Matanho ekutevera ndeaya:
- Cheka cucumber zvishoma.
- Dururira 1 litre yemvura muchirongo.
- Wedzera zvimedu zvegaka.
- Pwanya mint neruoko nekuitenderedza pakati pezvanza zvemaoko ako, woiisa muchirongo.
- Gadzirai musanganiswa zvinyoro.
- Wedzera ice nemvura yakasara.
- Isa mufiriji uye kumirira 1 awa.
Kana isu tichida kuti mhedzisiro yecucumber mvura ive inoshamisa, zvinokurudzirwa kutevedzera aya matipi:
- Wedzera spike. Cheka remoni mutete, kana lime, kana hafu yega yega, wowedzera negaka.
- Tichaedza nemishonga yakasiyana-siyana. Kunze kwemint, Thai basil kana rosemary zvinhu zviviri zvakajairika.
- Cucumber mvura inotora mazuva maviri. Miriwo icharamba ichipinza nguva dzose, asi zvinhu zvinotanga kuipa mushure memaawa makumi mana nemasere mufiriji, saka kugadzira batch itsva kunokurudzirwa.
- Tinogona kusanganisa cucumber mvura nemvura inopenya kuti tiwane pfapfaidzo yemvura yemagaka. Uye kana tisiri kungoinwa nekuda kwehutano hwegaka mvura, tichaedza kuwedzera imwe vodka yakakangwa.
- Tichaedza kusanganisa ma berries. Mastrawberries nemaraspberries anoshanda zvakanyanya kunakidza, asi isu tichaedza chero chitsva. Kana tikaita izvi, tinofanira kuinwa panguva imwe chete. Ma berries anotanga kuipa munguva isingasviki zuva.
Ndeipi cucumber yekusarudza?
Magaka anofanira kunge akasimba, asina kuunyana, uye ari pakati nepakati kusvika kune yakasviba ruvara rwegirini. Masupermarket dzimwe nguva anoisa wakisi inodyiwa paganda remichero nemiriwo zvingangochengetwa zvisina kunaka. Magaka echiRungu anozivikanwa asi kutendeseka chero mhando ichashanda. Wakisi iyi inobatsira kuvhara munyoro uye inoshanda sechidziviso kurwisa mabhakitiriya nealgae, asi magadzirirwo acho anosiya zvakawanda zvinodikanwa uye wakisi inogona kuita kuti ganda regaka ritaridzike.
Zvisinei, kune zvakawanda zvakanaka pamusoro peganda remagaka zvekuti kusvuura kwawo hakugone kukurudzirwa, saka tichaageza nemvura yakakosha yemichero nemiriwo kana kutenga magaka eorganic asina kukwizwa.
Kutenga organic kunogona kuve zano rakanaka, kunyangwe wakisi isiri yekutanga. Tingada kufunga nezvekutenga organic zvakadaro, sezvo zvinofungwa kuti magaka akajairika anogona kunge ari nyore kusvibiswa neheavy metal kupfuura mimwe miriwo.