Kune vanhu vakawanda vanonwa zvinwiwa zvinotonhorera kana zvinwiwa zvinonwisa mvura sezvinonzi imvura. Vamwe vanohwanda vachiti havadi mvura uye vanoda zvinwiwa zvinonaka. Dambudziko nderekuti zvinwiwa zvesoda izvi zvine njodzi kune hutano kupfuura zvatinofunga.
Zvimwe zvikamu zvezvinwiwa zvinyoro
Zvichida iyo gasi ndiyo inonyanya kukuvadza hutano kana ichienzaniswa nezvimwe zvikamu izvo zvatinowanzowana muzvinwiwa izvi. Tinokuudza mamwe acho uye maitiro avanoita mumuviri wedu.
- Phosphoric acid. Inogona kukanganisa kushanda kwemuviri wedu uchishandisa calcium.Kureva, inogona kukonzera osteoporosis kana kupera simba kwemapfupa.
- Caffeine. Zvinwiwa zvine chinhu ichi zvinokonzeresa kutya, kushaya hope, kukwira kweBP, matambudziko emwoyo, nezvimwe.
- Shuwa. Shuga inowedzera insulin mazinga, zvichiita kuti ropa riwedzere, high bad cholesterol, chirwere chemwoyo, chirwere cheshuga, kuwandisa, uye zvimwe zvakawanda zvinokonzerwa nemigumisiro.
- Aspartame. Kemikari iyi inoshandiswa sechinotsiva shuga muchiedza kana zero zvinwiwa zvinyoro. Ndiyo imwe yeakanyanya njodzi, sezvo ichiunza 92 akasiyana mhedzisiro kuhutano senge mamota europi, malformations, chirwere cheshuga, kusagadzikana kwepfungwa uye pfari.
Chii chinoitika mushure mekunwa soda?
Renegade Pharmacist portal yakaita ongororo yekuona kuti ndezvipi mhedzisiro yezvinwiwa zvakapfava senge cola flavoured, zvine shuga uye zvine caffeine.
- Maminitsi gumi gare gare. Takatora mashupuni gumi eshuga, kupfuura muganhu wekudya kwemazuva ose. Hatina kurutsa ipapo nekuda kwekutapira. Ose ari maviri phosphoric acid uye kumwe kunhuhwirira kunodzima kunhuhwirira uye kunotibvumira kuenderera sekunge hapana chakaitika.
- Maminitsi makumi maviri gare gare. Shuga inogadzira insulin spikes muropa. Chiropa chinotanga kushandura shuga kuva mafuta.
- Maminitsi makumi maviri gare gare. Kana chiri chinwiwa chine caffeine, tinenge tatochinwa chese. Vana vanozowedzera uye BP yedu ichakwira, sezvo chiropa chichiwedzera shuga muropa.
- Maminitsi gumi gare gare. Muviri unogadzira dopamine uye unokurudzira uropi (inoburitsa heroin-yakafanana nemhedzisiro mumuviri).
- 1 awa gare gare. Phosphoric acid inosunga nemaminerari akadai secalcium, magnesium uye zinc muura, ichipa kusimudzira kutsva kumetabolism.
- mushure meawa 1. Iyo diuretic maitiro anotimanikidza kudzinga calcium, magnesium uye zinc izvo zvataizopa kumapfupa. Tsaona yeshuga inoitika uye unogona kushatirwa zvishoma.