Ndiani asati anzwa izvozvo Muviri wemunhu wakaumbwa ne75% yemvura.? Tichiri vadiki taifunga nezvekukwanisa kudya zvese zvataida, nekuti isu tiri mvura. Sezviri pachena, kunyange kana tiine chikamu chakakwirira chemvura, hachisi chikonzero chekudyisa kana kuwandisa.
Kana tikasanwa mvura kana kuita zvishoma, muviri wedu unokanganiswa, zvichiita kuti pave nezvinetso zvoutano. Zvose zvinodziviswa kana tine kudya kwakakwana, kwete kuduku kana kuwandisa.
Pane dzimwe nguva takataura kuti hatifaniri kumirira kuva nenyota kunwa mvura, sezvo ichi chiri chimwe chezviratidzo zvekushaya mvura. Mvura inokosha pakushanda zvakanaka kwemuviri; Vakuru vanopedza anenge 2 litita emvura pazuva pamabasa akadai sekufema, weti, dikitira, kugadzira ropa, kubvisa tsvina ... Naizvozvo, tinofanira kuigovera kuitira kuti irambe ichiita zvese pasina matambudziko.
Chokwadi, yedu ropa Inoumbwa ne92% yemvura mhasuru ye75%, ivo ubongo 75% uye mapfupa ye22%.
Tinokuudza muchidimbu mamwe matambudziko anoitika kana tisina mvura yakakwana.
Dambudziko rekudya uye itsvo
Kushaikwa kwemvura nemamineral, senge magnesium kana calcium, kunogona kukonzera matambudziko ekugaya akadai semaronda, hernias, gastritis uye reflux. Saizvozvowo, kana tapererwa nemvura, ura hukuru hahuna mukana wekupa zvinwiwa zvinodiwa pakudzingwa kwemarara, zvichiita kuti pave nekuputirwa.
Pamusoro pezvo, muviri wedu uchaunganidza huwandu hukuru hwehupfu uye tsvina muitsvo, zvichiita kuti mabhakitiriya abudirire. Izvi zvinogona kukonzera weti uye weti zvirwere.
Zvakanaka, weti yako inofanira kujeka sezvinobvira, kana yakanyanya kutsvuka unofanira kunwa mvura yakawanda.
High blood pressure uye matambudziko eganda
Kana muviri wedu wakanyatsonyoroveswa, ropa rinowanzoumbwa ne92% yemvura. Panguva yatinoshaya, ropa rinova gobvu uye kutenderera kwemvura kunodhura zvakanyanya. Izvi zvinotungamirira kuBP.
Kune rumwe rutivi, ganda rinobvisawo chepfu kubva mumuviri wedu. Kana isu tapererwa nemvura, haizokwanisi kuita basa rayo sezvainoda uye chimiro chayo chinozochinjana. Tichakwanisa kuona kuti inokwegura sei nguva isati yasvika kana kuti dermatitis inooneka sei.
Tinowedzera uremu
Mvura inokosha kuti tirambe tiine simba. Dzimwe nguva, vanhu vazhinji vanovhiringa nzara nenyota, ndosaka patinonzwa kuneta zvishoma tinosarudza kudya chimwe chinhu pane kunwa. Zvinokurudzirwa kuti titange tanwa mvura kuti tione kuti kushaya simba uku idambudziko rekushaya mvura mumuviri here.
Mazano madiki ekugara zvakanaka hydrated
- Inwa zvinenge 2 litres. Kana iwe uchitamba mitambo, uchirwara kana kugara munzvimbo inopisa, wedzera muyero wezuva nezuva.
- Kunwa mvura kunobatsira kukuzadza uye kukudzivirira kubva pakuramba kudya kwako kuti uderedze uremu. Izvi hazvirevi kuti tinofanira kunyanya kunwa mvura yekunwa, sezvo tichizotungamirira kune a dambudziko hombe.
- Inwa mvura usati wako mangwanani kofi. Iwe unozomutsa muviri wako uye hauzonyanya kukuvadza pane isina chinhu mudumbu.
- Zvinwiwa, zvinwiwa zvinodhaka kana muto hazvitsive mvura.