Zhizha inguva yakanaka yekuzvitsaurira iwe pachako. Mukuwedzera, kuratidzirwa kukuru kuzuva kunoreva kuti tinofarirwa nokusviba kwakanaka. Zvisinei, ganda redu rinogona kugumbuka uye kuritarisira nekunyatsocherechedza, harikuvadzi. Chenjerera kune zvinotevera smoothies yeganda rine utano muzhizha.
Nenzira imwechete yatinozora cream kuti tizvidzivirire kubva kuzuva uye kutarisira ganda redu gore rose, chikafu imbiru inokosha. Kana tichida kuratidza ganda rakanaka, rakanyorova uye rine hutano, tinogona kuwana nzira kuburikidza nekudya kwakakwana. Nhasi tinokupa mazano matatu kuitira kuti iwe ugone kugadzirira mamwe masmoothies akaremerwa nemabhenefiti kwauri. Unoshinga kuedza here?
Smoothies kutarisira ganda rako muzhizha
regenerative shake
Sanganisa mu blender yako tsama ye sitirobheri, pomegranate, peya uye hafu yegirazi remvura. mastrawberries ane antioxidants inobatsira kugadzira collagen uye nokudaro kuvandudza kutaridzika kweganda rako. Uyezve, the vhitamini C inosimbisa immune system yako uye inokuchengeta wakasimba uye wakakosha. Damba neraro revitalizing properties, ndiwo mukwanisi wakakwana wekuti iwe ugone kusangana nezvido zvemazuva ako.
kuchenesa kuzunungusa
Gadzirira mu blender yako apuro regirini, chitsama chespinachi, chimedu chepineapple nechidimbu chekotapeya. Wedzera hafu yegirazi remvura kuitira kuwedzera kwemvura. Iko kuzunungusa kunovaka muviri kwazvo, nekunaka kwakanaka uye kuri nyore kunwa, kwakapfuma mukati vhitamini C iyo inofadza mamiriro eganda rako uye inoderedza zviratidzo zvekukwegura.
Antioxidant zunza
Dururira hafu yegirazi yemukaka wemiriwo, zvishoma zvishoma blueberries, strawberries uye raspberries. Kana iwe uchida kuita kuti ive yakakwana, wedzera a tsama yesunflower nemhodzi dzenhanga uye vamwe walnuts. Ndiyo smoothie ine high antioxidant content iyo inopesana nekukuvadza kunokonzerwa nemahara radicals; chikonzero chezvirwere zvakawanda uye kukwegura kusati kwasvika. Kana uchida, unogona kusanganisira chidimbu che banana kuti uipe hunyoro hwayo mukunaka kwayo uye magadzirirwo ayo.
Yeuka kuti kudya kwakakwana kunotarisira mukati mako uye kunoratidzwa kunze. Iwe unogona kushandisa zvigadzirwa zvekuzora uye mamwe mamwe marapirwo, nekuti mazhinji acho anogona kubatsira. Zvakadaro, usambosiya kudya kwakaringana. Kutarisira hutano hwedu ndicho chinhu chinonyanya kukosha uye, kupfuura zvose, zviri nyore kwazvo kana iwe ukaisa pfungwa dzako pazviri.