Probiotics, inozivikanwawo semabhakitiriya akanaka anogara mumuviri wako uye anopa marudzi ese ehutano hwakanaka. Kuwedzera yogati, kimchi, kana zvimwe zvikafu zvakapfuma-probiotic pakudya kwako zvinotora hutachiona uhu. Asi kana izvo zvikafu zvisingakufadzi kwauri, iwe unogona zvakare kushandisa kune zvinowedzera.
Aya ma microorganisms, ayo anosanganisira ese mabhakitiriya uye mbiriso, anogona kubatsira kune anotevera mamiriro:
- Zvinetso zvekugaya (zvakadai semanyoka uye kuvimbiswa)
- Irritable bowel syndrome (IBS)
- maronda colitis
- Chirwere cheCrohn
- Zvirwere zvemukadzi
- zvirwere zveweti
Vanogonawo kubatsira kune runyorwa rurefu rwemamwe mamiriro, kusanganisira hutano hwemenola immune function, all ganda mamirirola hutano hwepfungwa and the mafungiro, hutano hwe moyola kuzvimba, kutonga kwe Peso and the chisimbwa. Kunyangwe zvakawanda zvichiri kuzivikanwa nezvezvakanaka mhedzisiro yeprobiotics.
4 zvinhu zvekutarisa mune yemhando probiotic
Kana iwe ukatsvaga pamhepo kana kuverenga iyo vhitamini uye yekuwedzera nzira pachitoro chemishonga, iwe unowana akawanda sarudzo. Isu tinokuudza izvo zvakakosha zvinhu zvaunofanira kufunga nezvazvo paunosarudza yekuwedzera probiotic.
machida
Izvi zvinomiririra mayuniti ekugadzira koloni uye ifungidziro yehuwandu hwemasero anogoneka anokwanisa kugadzira mabhakitiriya matsva muura. Madosi e5 kusvika ku20 bhiriyoni CFU pazuva akaratidzwa kuti anoshanda mukutsigira kugaya uye hutano hwekudzivirira zvirwere.
Zvimwe zvigadzirwa zvinoshambadza kuti zvine "megadoses" yeprobiotics, asi maCFU epamusoro haagare akaenzana nehutano huri nani.
mark uye chitupa
Sarudza zita rine mukurumbira usati watenga. Tarisa mhando ine vanachiremba, vekudya, uye dzimwe nyanzvi dzekudya dzinoshanda kuseri kwezviitiko. Iwe unogona zvakare kutsvaga chechitatu-bato certification.
Wedzerai
Paunenge uchiverenga iyo label, tsvaga zvinowedzerwa kana zvinokonzeresa muprobiotic capsules izvo zvingasashanda kumuviri wako, kunyanya kana uine chikafu chekunzwa kana zvirambidzo zvekudya.
Kana ruzivo rwusipo ipapo, unogona kutarisa webhusaiti yekambani kana kuvabata kuti uwane rumwe ruzivo.
Genus, mhando uye kuomarara
Pamwe chete nealphanumeric, mabhakitiriya anozivikanwa nemhando yavo, mhando, uye dhiri. Mukati mejenasi rega rega, kune marudzi mazhinji uye madhiri. Heano mamwe emamwe akajairika genera anowanikwa mune probiotic supplements:
- Lactobacillus: Rubatsiro urwu runogona nemanyoka, pamwe chete nemishonga, kurwadziwa kwemudumbu uye kuvimbiswa.
- Bifidobacterium: Utachiona uhwu hunogona kubatsira pakuvhara uye hutachiona hwekufema.
- Saccharomyces: Mbiriso iyi inogona kushanda pakurwisa manyoka uye kurwadziwa nemudumbu.
- streptococcus: Izvi zvinoshanda nemamwe marudzi emanyoka.
- Bacillus: Izvi zvinobatsira nekurwadza kwemudumbu, kuzvimba nekuzvimbirwa.
Chinhu chinonyanya kukosha chekutarisa imhando dzakakodzera dzebhakitiriya (kana mbiriso) dzakagadzirirwa kune zvaunoda zvehutano. Uye kunyangwe kuwanikwa kwavo kwakakura, probiotic supplement haina kunaka zvachose. Zvinokurudzirwa kuvaedza munguva pfupi (2-4 mavhiki) pane kuvatora zuva nezuva kwemakore akawanda.
Iwo akanakisa probiotics zvinoenderana nezvaunoda
Zvehutano hwese
Kana iwe uri kutarisa kuti uvandudze hutano hwako hwese hwekudya, sarudzo ye-multi-strain inogona kufadza. Multi-species supplements anowanzo kukurudzirwa, izvo zvinobatsira kusimudzira hukuru hukuru hwakasiyana muiyo microbiome, asi kune vamwe, imwe-strain yekuwedzera inogona kuve yakakodzera.
Ona chinopihwa paAmazonKuvakadzi
Kana iwe uchiwanzoita hutachiona hwembiriso, panogona kunge paine bhenefiti yekudzivirira kutora probiotics, sekureva kwaZvita 2020 mushumo kubva kuConsumerLab, iyo inopa yakazvimirira bvunzo mhinduro kune hutano uye hutano zvigadzirwa.
Iyi inzvimbo inodiwa kudzidza kwakawanda kuti uzive chaizvo. Lactobacillus rhamnosus inoita seyakanakisa probiotic yehutano hwemukadzi.
Ona chinopihwa paAmazonzvemanyoka
Probiotics inonyanya kubatsira nemanyoka, kunyanya mushure mekushandiswa kwemishonga inorwisa mabhakitiriya. Lactobacillus rhamnosus GG uye Saccharomyces boulardii ose anobatsira kuderedza manyoka ane mishonga inorwisa mabhakitiriya, ayo anokanganisa 30 muzana yevanhu vanotora mishonga inorwisa mabhakitiriya.
Haingorerutsi manyoka anosanganisirwa nemishonga, asi inogona kubatsirawo nemanyoka evafambi.
Ona chinopihwa paAmazonyekuzvimbirwa
Kurwira kuenda kushumiro kunogona kuve kwakaoma. Probiotics inogona kuyedzwa zvakachengeteka kune kunyorova kuvharwa, kuwedzera kune yakakwana hydration, fiber kudya, uye magnesium kuwedzera.
Kuenzaniswa ne placebo, Lactobacillus reuteri inobatsira kuvandudza bowel mafambiro.
Ona chinopihwa paAmazonProbiotics yeBS
Probiotics inogona kurerutsa zviratidzo zvehasha bowel syndrome. Matanho eLactobacillus mabhakitiriya anogona kubatsira kudzoreredza IBS zviratidzo. Iwe unongofanira kufunga kuti chigadzirwa ichi chine mukaka.
Ona chinopihwa paAmazonKuderedza uremu
Vanhu vakafuta kana vakafutisa vanocherechedzwa kuti vane yakaderera kusiyana kwebhakitiriya mukati megut microbiome yavo. Uye mamwe maprobiotics anogona kubatsira kana zvasvika pakurasikirwa uremu.
Ona chinopihwa paAmazonProbiotics yeBrain Health
Ura hunoita basa rakakosha mumanzwiro ako, zvekuti hunozivikanwa se "uropi hwechipiri". Ura nehuropi hwako zvinotaurirana, izvo zvinoreva kuti kupindira kwepfungwa kunogona kubatsira nematambudziko ane chekuita nehutumbu.
Kutora Lactobacillus acidophilus, Lactobacillus casei, uye Bifidobacterium bifidum zvakaonekwa kuderedza zviratidzo zvekuora mwoyo kune vanhu vane dambudziko guru rekuora mwoyo.
Ona chinopihwa paAmazonnokuda kwehutano hwemwoyo
Zvinogoneka kuti maprobiotics anogona kubatsira nehutano hwemoyo, kunyanya kuburikidza nemhedzisiro yavo inobatsira pamazinga echolesterol. Kunyangwe kumwe kuongorora kwakawana kuti probiotics inogona kuvandudza lipid mazinga, vamwe vakawana humbowo hwakakwana. Kutsvakurudza kwakawanda kunodiwa kuratidza zvakajeka kuti maprobiotics anogona kubatsira sei nehutano hwemoyo uye cholesterol.
Ona chinopihwa paAmazonnokuda kwekudzivirira
Nhamba inoshamisa (70 muzana) yemasero ekudzivirira anowanikwa mumatumbo. Zvinoitika mumatumbu ako zvinokanganisa masisitimu mazhinji mumuviri wako, kusanganisira immune system.
Kunyangwe kutsvagisa kwakawanda kuchidikanwa munzvimbo ino, pane humbowo hwekuti maprobiotics ane strains eLactobacillus neBifidobacterium akabatana nekudzikira kwezviratidzo zvedzihwa uye hutachiona hwepamusoro hwekufema, maererano neConsumerLab wongororo.
Ona chinopihwa paAmazon