Isu tinoziva nezvekushandiswa kwezvinwiwa zvesimba izvo zviripo munzanga, asi zvishoma zvinozivikanwa nezve simba gums. Aya ekuwedzera emitambo anewo maitiro akananga pakuita gym. Pamwe yave nguva yekuona kana vari chaizvo yakanaka pre-Workout pfungwa.
Zvakakosha kutiudza pamusoro pezvavari, kana vachinyatsoshanda uye kana vachikurudzirwa kune hutano. Tinofanira kufunga nezve njodzi dzinogona kuitika dzehutano kudzivirira kutya munguva pfupi uye kwenguva refu.
Chii chinonzi simba gums rinoshandiswa?
Kunyangwe zvingaite sekuseka, ichi chiwedzeredzo icho vazhinji vanoshandisa vasati uye mushure mekudzidziswa. Simba gum inowanzonziwo caffeine chingamu. Yakagadzirirwa kuve nechokwadi kukurudzirwa mupfungwa, mumuviri uye uve nekuputika kwesimba ipapo ipapo. Zvakanyanya kufanana nezvinopihwa zvinwiwa zvesimba, kunyangwe isu tisingafaniri kuvavhiringidza nemidziyo iyo magetsi emagetsi anotipa.
Vanovimbisa kuti vane mabhenefiti akadai sekudzikisa mhedzisiro yekuneta kana kudzika pasi, kuvandudza mamiriro edu ekusvinurira uye kuita, kuve nekutarisisa zvakanyanya uye kudzivirira chirwere chemoyo, chirwere cheshuga negomarara. Kunyange chiri chokwadi kuti ine zvinongedzo zvakaita se caffeine uye taurine izvo zvinogona kuremedza izvo zvakanaka zvishoma.
Allied Market Research yakaita ongororo yepasi rose yesimba rekutsenga chingamu uye vanovimbisa kuti mugore ra2023 vachasvika 125 miriyoni emadhora; kuva kukwana chikamu chetatu chevatengi vayo. Indasitiri yekutsenga chingamu inotarisirwa kuramba ichikura nekuda kwekuwedzera kwekurovedza muviri muUnited States, Germany, United Kingdom, China, India, Brazil kana Australia. Vanovimbisa kuti pane kubatanidzwa kukuru kwevatambi nemauto.
Sezvatakambotaura, simba rekuwedzera rine njodzi kune hutano, saka kuzvitutumadza nemabhenefiti akawanda kunogona kumiririra chigadzirwa. Kune akawanda mishandirapamwe yekuzivisa iripo nezve njodzi yekunwa taurine uye caffeine. Saka pamwe musika iwoyo hausvike pahuwandu hwavanotarisira kana nzanga ikaita maungira.
Zvinogoneka zvakanakira kushandiswa kwayo
Kubhejera pakuwedzera kwemitambo kunoreva kuve nechokwadi nezvezvakanakira kuita kwedu kwemuviri. Kana iwe uri kufunga nezvekuti iwe unofanirwa kuzvitenga kuti uedze mhedzisiro yavo, pazasi iwe unogona kudzidza zvese nezve yakanaka mapoinzi esimba gums.
Wedzera mazinga esimba uye nekukurumidza metabolism yako
Mamwe mavhitamini ekutsenga ane, kuwedzera kune caffeine, mavhitamini B. Aya mavhitamini anobatsira muviri wako kugadzirisa simba uye kushanda kwetsinga mune dzimwe nzira dzakawanda.
Zvakare, musanganiswa wezvose zviri zviviri unobatsira kupisa mafuta nemacarbohydrates, zvinokubatsira kushandisa simba zvakanyanya uye zvakare kupisa macalorie akawanda. Nomuzvarirwo, simba iri rinobva kubhinzi dzekofi, dzinozivikanwa kuvandudza metabolism nekukurudzira nhengo kuti dzishande pahukuru hwadzo. Ivo zvakare vane anti-kuchembera mhedzisiro nekuda kweakakwira mazinga e antioxidants.
Ndiyo yakakwana pre-Workout
Vamhanyi vazhinji vanotora mazino aya sewedzero vasati varovedzwa. Inokurudzirwa maminitsi gumi pamberi pemutambo kana kudzidziswa. Vanovimbisa kuti kuwedzera kwesimba kunogona kupedza kusvika maawa mashanu. Paunonzwa sokuti unoda simba rakawanda, iwe unogona kugara uchitora chidimbu chegamu, kunyange iwe uchifanira kuchengeta mupfungwa kuti mhedzisiro ye caffeine yakasiyana kune wese.
Masayendisiti ezvemitambo anobvuma kuti caffeine inovandudza kutsungirira, sezvinowanikwa mumhando dzakawanda dzakasiyana dzekutsvakurudza. Zvimwe zvidzidzo zvakaratidza kuti vatyairi vemabhasikoro, semuenzaniso, vaive nehuwandu hwesimba panguva yekutanga kwehuwandu uye vakapedza nenguva dziri nani mumiedzo yenguva.
Kukurumidza kunwa caffeine ne chewing gum
Pane musiyano mukuru mukutora nguva pakati pe caffeine muzvinwiwa zvesimba uye chewing gum. Iyo caffeine muzvinwiwa zvesimba, kofi, uye zvinowedzera zvinopinda mumuviri kuburikidza nemudumbu turakiti, nepo caffeine iri musimba gums inonyudzwa mumuviri. kuburikidza ne mucous membrane yemuromo. Kana izvi zvikaitika, mushonga (kana munyaya iyi, caffeine) inodarika chiropa uye naizvozvo haina "kusefa" kubva muropa. Nenzira iyi, inenge 99% yecaffeine yose inopinzwa muropa mukati memaminitsi gumi.
Ehe, kukurumidza kukurumidza kunyura kwekafeine uye nekudaro kuendesa kune inotenderera neinotsenga chingamu kunofanirwawo kutungamira kune kukurumidza kukurumidza biological mhedzisiro.
Wedzera kurudziro yako
Vatambi uye vanoda gym vanoziva kukosha kwekukurudzira. Nehurombo, haisi hunyanzvi hunogara huripo, saka dzimwe nguva kune avo vanoda imwe sundiro yekubuda kunze uye kurovedza muviri. Uye simba chingamu chaigona kuzviita. Vanogona kukupa iwe kubva pamubhedha uye kuwana kushingaira kunzwa, saka ivo vanoitawo maworkouts anonyanya kunakidza.
Dzimwe ongororo dzakaita bvunzo muuto reUS kuratidza kuti varwi vakatora izvi zvekuwedzera panguva yekuneta kwakanyanya vakakwanisa kuita mabasa avo zvirinani.
Iyo haina vegan, haina shuga uye haina gluten
Mhando dzakawanda dzatova neshanduro dzadzo dzisina gluten, saka inogona kushandiswa nevanhu vane allergies kana kusashivirira kune gluten. Kune zvakare vegan modhi, umo mave musina kusangana nemhuka.
Iwe unofanirwawo kutarisisa kuti ine chero mhando yeshuga yakawedzerwa, aspartame kana acesulfame. Izvi zvinotapira zvinogonawo kuva nemigumisiro yakaipa yehutano. Panyaya yezvinwiwa zvesimba, vamwe vanogona kusangana nematambudziko ematumbo kubva kune izvo zvinotapira.
Simba rekutsenga chingamu rinopesana nedoping
Kubva 2004, vatambi vane hunyanzvi vakabvumidzwa kushandisa caffeine isina muganho maererano nemitemo yeWorld Anti-Doping Agency. Mitambo yekuwedzera mhando yakaedzwa zvine hungwaru iso kuti kuvepo kwezvinhu zvine chekuita nedoping. Mazhinji echewing gum yatinogona kuwana haikonzeri njodzi, zvisinei, zvinokurudzirwa kubvunza kambani kana kutarisa kurongedza.
Pane njodzi musimba chingamu here?
Chichemo chinowanzoitwa nevanhu pamusoro pecaffeinated simba gum ndeye kuravira. Zvizhinji zvezvigadzirwa izvi zvinorasikirwa nekunaka nekukasira uye izvo zvinosara hazvinakidze. Caffeine uye simba zvinongedzo zvinowanzoravira kuvava, saka kana sweetener yanyungudika, chinosara pamukanwa chinogona kusafadza. Mamwe mabhureki ari nani pane mamwe uye mhando dzemint dzinogara kwenguva yakareba kupfuura michero yakavhenekerwa simba gums.
Imwe njodzi yecaffeinated gum ndeye kunwa caffeine yakawandisa. Mhando dzine zvinopfuura 50mg pasevhisi inogona kuve nengozi kune avo vane yakaderera caffeine kushivirira kana kana chingamu ikapinda mumaoko evana. Caffeinated gum inogona kuva imwe nzira yakanaka kune zvinwiwa zvesimba, asi iwe unofanirwa kuzviita nekuchenjera. Zvakare, usatarisire simba chingamu kuti rigare kwenguva yakareba sengamu yenguva dzose.