Kune huwandu hukuru hwehupfu hwekuwedzera, uye rondedzero inoratidzika yakareba mazuva ese: mapuroteni, collagen, howa, magnesium uye kunyange Maca.
Ichi chikafu chakashandiswa kwemazana emakore netsika dzakasiyana dzeSouth America (senge Inca) kuenzanisa mahormone, kuwedzera libido uye kubereka, kuderedza kushushikana, kusimbisa kugona kwepfungwa, nekuvandudza kusimba uye simba. Iyo yakaita seyeSouth America vhezheni yeginseng. Uye ndeupi mutambi asingadi izvi?
Chii?
Maca haisi miriwo sezvinofungwa nevakawanda, asi muti wetipipu-semudzi wemuriwo (kubva kumhuri yebrokoli uye radish) inorimwa pasi pevhu panzvimbo dzakakwirira mumakomo eAndes. Imomo inoshandiswa semushonga wechivanhu uye chinhu chikuru che maca chicha (chinwiwa chakaviriswa). Sezvo maca isingaendeswe kunze ichangoburwa, inoenda nenzira yekubvisa mvura mumuviri uye yobva yakuyiwa kuita hupfu.
Iyo maca chirimwa, inozivikanwa nesainzi seLepidium meyenii, dzimwe nguva inonzi ginseng Peruvia. Muriwo wecruciferous une hukama ne broccoli, cauliflower, makabheji, uye kare. Inobva munzvimbo dzakakwirira dzePeruvia Andes. Kutaura zvazviri, vanhu veAndean vakarima maca kwemakore anopfuura 2000 4.000. Ndechimwe chezvishoma zvinomera zvinodyiwa zvinogona kurarama nemamiriro ekunze akaoma ari pamusoro peXNUMX metres muPeruvian Andes.
Sechivanhu, vanhu veAndean vaishandisa maca sechikafu, vachiidya muchinwiwa chakaviriswa kana porridge. Pamusoro pezvo, vanhu veAndean vakaishandisa semushonga wechisikigo kurapa akasiyana mamiriro ehutano, senge mamiriro ekufema uye rheumatic zvirwere.
Kudiwa kwezvigadzirwa zvemaca kwakakura mumakore achangopfuura, zvichida nekuda kwekutaura kuti chirimwa chinogona kukurudzira libido uye kubereka. Iyo inonyanya kushandiswa chikamu chechirimwa, maca midzi ine fiber, amino acids, mavitamini nemaminerari. Iyo inewo mamwe bioactive komisheni, senge macamides, macaridin, alkaloids, uye glucosinolates, ayo anotendwa kuti ndiwo anokonzera mabhenefiti emushonga.
Kunyange zvazvo vanhu vachitaura kuti inotsigira hutano munzira dzakawanda, tsvakurudzo iye zvino ishoma, uye zvidzidzo zvekudzidza pamusoro pemigumisiro yayo zvakasanganiswa. Kutsvakurudza kwakawanda kunodiwa pamusoro pekushanda kwe maca.
Batsirwa
Kune akati wandei anobatsira ekushandisa maca semudzi kana wekuwedzera.
kuwedzera libido
Humwe humbowo hunoratidza kuti kutora concentrated maca supplements kunogona kubatsira vanhu vane low libido kana low sex drive.
Chidzidzo muvakadzi ve5 vane chirwere chepabonde-chinokonzera kusagadzikana kwepabonde chakawana kuti kutora 3000 mg ye maca root pazuva kwemavhiki e12 zvakanyanya kuvandudza hutano hwepabonde uye libido zvichienzaniswa ne placebo.
Zvisinei, vatsvakurudzi vakacherechedza kuti zvidzidzo zvakabatanidzwa mukuongorora zvaive zviduku uye uchapupu hwakanga husina kukwana kuti uwane mhedziso dzakasimba. Kunyangwe tsvagiridzo iyi iri kuvimbisa, parizvino hazvizivikanwe kana maca ine mabhenefiti chaiwo ekurapa yakaderera libido kana kusagadzikana kwepabonde.
Kuwedzera kubereka muvarume
Kutora maca supplements kunogona kubatsira kuvandudza zvimwe zvinhu zvekubereka muvanhu vane urume. Semuyenzaniso, zvidzidzo zvakaratidza kuti kutora maca kunogona kubatsira kuvandudza sperm concentration, kana nhamba yesperm pa millilita yembeu. Kuiswa kwembeu kunoenderana zvakanyanya nekubereka kwemurume.
Kutora magiramu maviri emaca pazuva kwemavhiki gumi nemaviri kwakavandudza zvakanyanya kutariswa kwembeu zvichienzaniswa nekurapa kwe placebo. Nekudaro, pakanga pasina misiyano yakakura mumurume motility pakati pekurapa uye mapoka e placebo.
Wedzera simba
Humbowo hushoma hunoratidza kuti maca inogona kubatsira kuvandudza mazinga esimba uye kugadzirisa mafungiro mune vamwe vanhu. Chidzidzo muvanhu vanogara munzvimbo dzakaderera kana dzakakwirira dzakaratidza kuti kutora magiramu matatu emutsvuku kana dema maca pazuva kwemavhiki e3 kwakavandudza mafungiro uye simba kana zvichienzaniswa ne placebo.
Pamusoro pezvo, vanopa zano kuti maca inogona kubatsira mukuderedza zviratidzo zvekushushikana uye kushushikana muvakadzi vepashure memenopausal. Zvisinei, kunyange zvazvo zvingave nemigumisiro inobatsira pamafungiro uye simba remasimba, parizvino hapana humbowo hwakakwana hwekutora mhedziso dzakasimba.
Kusununguka kwezviratidzo zvemenopausal
Kuenda kumwedzi kunongoitika muvanhu vari kumwedzi. Inguva muhupenyu apo kuenda kumwedzi kunomira zvachose. Kuderera kwechisikigo muesrogen kunoitika panguva ino kunogona kukonzera zviratidzo zvakasiyana-siyana, zvimwe zvingave zvisingafadzi kuvanhu. Izvi zvinosanganisira kupisa kupenya, kuoma kwemukati memukadzi, kushanduka-shanduka, matambudziko ekurara, uye kushatirwa.
Zvimwe zvidzidzo zvinoratidza kuti maca inogona kubatsira vanhu vanoenda kumwedzi nekubatsira kuderedza zvimwe zviratidzo, kusanganisira kupisa uye kukanganisa kurara. Nekudaro, vaongorori vakacherekedza kuti hapana humbowo hwakakwana hwekuona kuchengetedzeka kana kushanda kwe maca mukurapa zviratidzo zvemenopausal.
Benefits muvatambi
Vanhu vanotora chekuwedzera ichi vanowanzodaro nekuti ivo vatambi. chidzidzo cheBritain vakawana kuti vatyairi vemabhasikoro vakawedzera maca extract kwemavhiki maviri vaive ne kunatsiridza mukuita kwako emakiromita 40 nebhasikoro uyewo nechido chake chepabonde. Ichi chaingova chidzidzo chemutyairi chakaitwa pavanhu vasere, saka kumwe kutsvagurudza kwaizodiwa kuti titarise maca semutambi wekuwedzera.
Mukuwedzera, maca root powder inowanzoonekwawo se adaptogen, izvo zvinonzi nevamwe zvinobatsira mukubatsira muviri kuti uwirirane nezvinonetsa zvakasiyana uye kuvandudza simba. Iko hakuna humbowo hwesainzi nezve izvi, saka iwowo akakurumbira fungidziro nezvitendero.
Nezve kuparara kwayo kwehutano, maca, semimwe midzi midzi, ine zvakasiyana siyana zvezvinovaka muviri zvinogona kupa kudya kwako kusimudzira. Maca yakakwirira mumhangura uye manganese, vhitamini C, iron, calcium, potassium, mhangura, uye vhitamini B6.
Contraindication
Zvidzidzo zvinoratidza kuti maca kazhinji yakachengeteka uye kushandiswa kwayo hakunei neakaipa mhedzisiro. Chimwe chidzidzo chakawana kuti kutora magiramu matatu emutsvuku kana dema maca pazuva kwemavhiki e3 kwakanyatso kushivirirwa uye kusingabatanidzi nemhedzisiro yakaipa.
Nzira dzechinyakare dzinoshandiswa nevanhu pakudya maca, senge kuifashaidza vozodya kana kunwa, hadzina kubatanidzwa nemhedzisiro yakaipa. Izvozvi hazvizivikanwe kana zvakachengeteka kutorwa uine nhumbu kana kuyamwisa, saka vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kutaura neboka ravo rehutano vasati vatora maca.
Inokurudzirwa dose
Maca inowanikwa nenzira dzakawanda, kusanganisira capsules uye hupfu. Tinogona kuwedzera maca powder kune smoothies, oatmeal, zvinhu zvakabikwa, magetsi mabhawa, nezvimwe. Iine nutty flavour yakafanana ne caramel, saka inobatana zvakanaka nemafuta akawanda anotapira.
Iyo yakakwana dose yekushandiswa kwemishonga haisati yatangwa. Nekudaro, iyo maca midzi poda inoshandiswa muzvidzidzo kazhinji inotangira kubva 1,5 uye 3 gramu pazuva.
Zviri nyore kuwana iyi yekuwedzera mune mamwe masupamaketi, zvitoro zvehutano zvekudya uye kuburikidza nevatengesi vakasiyana siyana vepamhepo. Kana tichida kuve nechokwadi chekuti tinosarudza emhando yepamusoro maca kana kuwana kurudziro yedosi, tichataura nenyanzvi yezvehutano ine hunyanzvi, senge akanyoreswa kudya kwekudya kana chiremba.