Kune vamwe vedu vasingafarire kofi, zvimwe nekuti hatigone kuwana zvakasiyana-siyana zvatinoda, kana nekuti zvinotishungurudza. Apa ndipo patakatanga kupinda mumusika kune dzimwe nzira uye tii inooneka. Kune yakakwana yekumuka-tii kune mumwe nemumwe wedu, iwe unongoda kuiedza kuti upinde murudo.
Ichi chinwiwa chinogona kutorwa chichipisa kana kutonhora uye chinogona kutorwa chero nguva, zvichienderana nemhedzisiro yatinoda. Tinogonawo kunwa tii nekudya kana kutozvigadzirira isu kubva mumichero, miriwo kana chero chatinoda.
Kana isu tichitsvaga ine hutano uye inonakidza inotsiva kofi, pamwe izere nemabhenefiti ekushanda zuva rega rega, zvino zvinonakidza kuti titarise mhando dzakasiyana dzetii dzatichaona mune ino runyorwa.
Kumuka nesimba hakusi nyore, sezvo zvinoenderana nezvinhu zvakawanda, kubva pahutano hwekurara, nguva yehope huru, kana takambomuka usiku, kana takarara maawa anopfuura mashanu, nezvimwewo. Ndicho chikonzero nei kune vazhinji vedu vanozviita tinoda rumwe rubatsiro mangwanani uye/kana mushure mekudya kwemasikati.
Sei tii ichibatsira kutimutsa?
Matii ane stimulant inobatsira kutimutsa uye kuve nesimba. Kune avo vane maitiro akawanda, uye avo vasina, ndipo panopinda simba remetabolism yeumwe neumwe. Chii chine chokwadi ndechekuti kana tikajairira muviri wedu kutora theine kana caffeine, kunouya nguva apo kusadzivirirwa kunowedzera.
Kutanga, kuneta kuri mumusoro medu, uye ndihwo uropi hunotumira shoko iroro kumuviri. Zvatinowana nekapu yetii kana kofi ndeyekuputsa iyo kutaurirana uye taurira uropi kuti tine simba.
Nyaya yese inotanga nemetabolism yeshuga uye maitiro ekutora simba kubva kumashuga. Mukuita uku, chinhu chinozivikanwa seadenosine chinogadzirwa uye chine mhedzisiro yakakosha pane yedu neurons.
Nekufananidza adenosine nema receptors ayo anoenderana, meseji yekuneta inotumirwa. Kana tikatora theine kana caffeine, mamorekuru aya anotora nzvimbo yeadenosine uye ichi ndicho chikonzero nei tichinzwa simba, nokuti haina kuzadzisa basa rayo rekuudza uropi kuti takarara.
The best teas kudzivirira kuneta
Pamusika pane akawanda teas kumuka neatinogona kunzwa kuti sensation simba kanenge pakarepo. Kusarudza imwe kana imwe ichaenderana nezvatinoda, izvo isu hatikurudzire kuwedzera shuga, sezvo tichidya shuga yakakwana zuva rose kuti tiwedzere mamwe magiramu mashoma.
Black tea
Inonyanya kufarirwa pane iyo rondedzero, asi kana isu tichida maflavour akasimba, iyi ndiyo yakanakisa tii yekumuka mangwanani ega ega kana sesvutugadzike. Tinogonawo kuipfekedza nezvidimbu zveremoni, sinamoni, mukaka, ginger, nezvimwe. Uye zvakare, kapu yechero ipi yemhando yeblack tii iripo ine iyo Kaviri kudarika theine segreen tea iyo yatichatsanangura pazasi.
Green green
Kunaka kwayo kunogona kusaita kuti ive yedu yatinoda, asi zvirokwazvo Ndiyo ine hutano uye yechipiri inotibatsira zvakanyanya kuti tirege kuneta. Green tea ine nhoroondo yekare, chaizvoizvo, kuMabvazuva yave iri chikamu chetsika yavo kwemakore 5.000. Green tii inoonekwa seyakanyanya hutano uye yakazara tii yatinogona kunwa, uye nguva yakakwana iri mangwanani.
Matcha tea
Iyi tii ndeimwe yeinonyanya kuzivikanwa pamusika uye ine upfu japanese green tea. Sezvo iri poda isinganyungudika, inoda bhurasho rakakosha kuti rinyunguduse mumvura. Chinhu chakanaka ndechekuti ndiyo imwe yeakanyanya kutarisisa yeine yatinogona kuwana nemasikirwo. Chinwiwa chine simba chine huwandu hwakawanda hwe antioxidants inobatsira muviri wedu.
chai chai
Yakasiyana-siyana yetii yekumuka uye yatowedzera fashoni, seMatcha tii, uye ine a musanganiswa weMasala Chai zvinonhuwira uye tii nhema kubva kuIndia. Chinwiwa chinonhuhwirira chinofanirwa kunwiwa chichipisa uye chichatibatsira kumuka uye kushanda kwemaawa akati wandei.
Tsvuku tii
Chinwiwa chidiki chinozivikanwa, asi kana tikachipa mukana tichachifarira zvakanyanya. Inopa huwandu hukuru hweine kupfuura green tea, ndosaka zvakadaro zvinokurudzirwa kuitora mangwanani. Chinhu chega chinoda kukanda tii tsvuku ukobvu uye kunaka kwayo kwakasimba, kunyangwe izvo zvinoenderana nekuchena kwetambo dzayo, sezvo tii yemhando yakaderera haisvike pakukora kwehunhu.
rosemary chai
Imwe yeakanakisa tei munhoroondo yevanhu, senge mint tii. Inogona kutorwa ichipisa kana kutonhora uye kune avo vanoiperekedza nemichero nezvinonhuwira. Rosemary tii mhodzi kuwana kukurudzira hurongwa hwedu hwetsinga uye utichengete tichishanda kwemaawa akati wandei, pamwe nekuwedzera kuyerera kweropa uye kuvandudza kufungisisa, mune zvese zvemuviri uye zvepfungwa chiitiko (kudzidza, kuverenga, kunyora, nezvimwewo)
Ginseng tii
Kana tichida simba rinokurumidza uye rine utano, saka tinofanira kusarudza ginseng, tii kuti timuke nesimba. Kufanana nemamwe marudzi etii anoonekwa pane iyi rondedzero, ginseng inotibatsira kukunda kuneta kwemuviri nepfungwa. Ginseng tii inotengeswa muhupfu uye mumabhegi, uye mudzi wakada kufanana neginger, ine hunhu hwakanyanya kunaka uye inowanzoperekedzwa neremoni kana sinamoni.
Ginger tii
Kana paine tii yakakurumbira kuseri kwegirinhi tii, Chai naMatcha, ndiyo ginger tii. Hatifanire kuikanganisa ne ginseng, nekuti iwo maviri akasiyana midzi. Ginger inonzwika seyakajairwa kwatiri kubva kune akakurumbira Kisimusi makuki anoonekwa mumabhaisikopo, asi inoshandiswawo mufomati yetii kumutsa pfungwa uye kutichengeta takasimba uye tiine hutano. kushanda mupfungwa kubvisa kuneta kuneta.
Ndakakuuraya
Iyo yakakwana yekumutsa tii yezvishoma zvinonaka palates yakapihwa yayo inovava kubata. A simple infusion yakagadzirwa nemashizha eerba mate uye tichava nesimba kwemaawa. Mate chirimwa chinobva kuParaná neParaguay nzizi mabheseni.
Kune mamwe magadzirirwo etii ane mukurumbira zvikuru, kunyanya Chirungu teas akadai English Breakfast, Irish Breakfast kana Earl Grey Dzinoravira zvakanaka uye dzinogona kunwiwa dzichitonhora neaizi nemichero yemichero kana sezvinwiwa zvinodziya pakati pechando.