El broccoli Icho chikafu chine zvinhu zvikuru zvehutano hwedu. Muriwo unofanirwa kunge uripo mukudya kwedu, nekuda kwekubatsira kwakakosha kwainopa. Yeuka kuti kutevedzera zuva nezuva nekudya kwakadzikama ndiro danho rokutanga kuti uve nehutano hwakanaka.
Zvisikwa zvinotipa chikafu chinoumba chokwadi pfuma kuutano hwedu. Uye iyi ndiyo nyaya ye broccoli, sosi ye vhitamini A, C, K, B1, B6 uye E; uye zvicherwa zvakadai phosphorus, potassium, iron, calcium, zinc, magnesium uye selenium. Mukuwedzera, iyo inobva kune mafuta acids Omega 3, fiber, mapuroteni emiriwo uye macarbohydrates. Zvako zve phytochemicals ita kuti uve mushonga chaiwo chaiwo.
Sei uchidya broccoli kazhinji?
Kudzivirira kenza
Broccoli yakakosha anti-cancer zvinhu iyo inosimbiswa nehupenyu hwavo hwevhitamini A, C, E, amino acids, potassium uye zinc. Inonyanya kudzivirira prostate, zamu, chibereko, colon, itsvo, ura uye chiropa. Simba rake antioxidant basa inobatsira kuderedza dambudziko rekuita zvirwere zvinopera.
Utano hwemwoyo
Zviri mukati mayo mu fiber inobatsira kuchengetedza hutano hwakanaka hwemwoyo uye kudzivirira chirwere chemoyo. Uyezve, inokwanisa kuderedza cholesterol yakaipa muropa, zvichibatsira kuenzanisa mazinga ayo.
Chengetedza hutano hwemaziso
Broccoli ine simba mudziviriri wehutano hweziso. Inokwanisa kuderedza dambudziko rezvirwere zvinopera zvakadai se cataract uye mamwe mamiriro anokonzerwa nezera. Mukuwedzera, inodzivirira macular degeneration uye inodzivirira kubva kune UV mwaranzi.
Kugaya zvinhu
Broccoli inovandudza kugaya, saka yakakosha kune avo vanotambura nekurema kwekudya, kuzvimba kwedumbu kana chirungurira. Saizvozvo, iyo fiber yemukati inodzivirira uye inobata nyaya dze kuvimbiswa.
kuonekwa kweganda
Iyo ishamwari yakakwana yeganda, nekuda kwayo antioxidant kukosha inoitarisira uye inodzivirira kuchembera nguva isati yakwana. Kushandisa broccoli kazhinji kunobatsira kuti itaridzike yakakosha, idiki uye inopenya. Mukuwedzera, iyo vitamin C yemukati inoburitsa collagen uye inoita kuti ganda rive neutano uye rakapfava.
Zvimwe zvakanakira kudya broccoli
- Inosimbisa iyo immune system
- debug chipenyu
- Dzivirira osseous system
- Anobata tsinga uye kuora mwoyo
- Rwisa iyo hyperthyroidism
- Inofarira iyo kuora muviri
Inokurudzirwa kuipedza mbishi kana kubikwa steamed kuchengetedza zvivakwa zvako. Kana iwe usingadyi broccoli nguva dzose, wakamirirei?