Nekusvika kwechirimo, mamiriro ekunze akanaka uye kupisa, munzvimbo dzakawanda dzeSpain (kunyanya kumaodzanyemba) zvinowanzoitika kwavari kuti vatore. hozhwa uye capers kudya. Hatisi kuzokutonga iwe kana kudya slug kunoratidzika kunge kusingafadzi kwauri, asi chokwadi ndechekuti inopa hutano hunobatsira hwatichakurukura pazasi.
Zvinonzwisisika, zvichave zvakanyanya kana zvishoma zvakakodzera kuchengetedza kudya kwakadzikama zvichienderana nemabikirwo atinoita. Zvichatibatsira zvishoma kuzvidya nesoso nechingwa chinopwanyika sokunge pasina mangwana.
Ivo vakanaka mukudya kwekurema
Kudya hozhwa kunogona kutibatsira kudzora uremu hwedu, tingave tichida kuramba tichihuchengetedza kana kuti kurasikirwa. Iine yakaderera yakaderera calorie kudya, chete 90 macalorie pamazana magiramu. Mukuwedzera, pamagiramu 100 ega ega ichatipa magiramu gumi nematanhatu eprotein uye magiramu maviri chete emakhahydrates.
Kana ari mafuta anopiwa ne 100 g chikamu chehozhwa, tichave takatarisana ne119 mg ye eicosapentaenoic acid (EPA), inokosha ine utano hwakanaka. Eicosapentaenoic acid is a omega-3 fatty acid, kuti kana tine chiyero chezuva nezuva chekudya kwe 250 mg inogona kuderedza dambudziko rechirwere chemoyo. Zvakare, hozhwa dzine isingasviki 1 gramu ye mafuta akazara uye isingasviki magiramu maviri emafuta akazara.
Mupiro wakanaka wesimbi uye mamwe mamineral
Iron mumuviri wedu yakakosha kuburitsa masero matsvuku eropa anotakura oxygen mumuviri wedu wese. Hozhwa dzinobatsira 3mg yesimbi (inenge 20% yemupiro wezuva nezuva). Sezvaungatoona, zviripo mhando dzakasiyana dzesimbi, kuvapo muhozhwa mumhando yeheme, iyo iri nyore kubatwa nemuviri wako pane kudya.
Isu tinosanganawo nekuvapo kwe vhitamini B-12, magnesium, potassium uye sodium. Pamagiramu zana ega ega, tichawana 100 mg ye potassium uye 382 mg yesodium, inotenderwa zvachose tsika mukudya kune hutano. Kuve ne potassium yakaderera kana yakakwira sodium level inogona kutungamirira kuitsvo, moyo kana cerebrovascular zvirwere.
Mukuwedzera, ivo zvakare chikafu chakakwana kana tichida kudzora yedu remafuta akawandisa.