Tii chinwiwa chine zvakawanda-siyana, sezvo tichigona kunwa tii gore rose uye tinogona kuzvigadzirira isu nemichero mitsva nemvura, kana nemishonga yakaita serosemary. Tei inogona kutorwa ichipisa kana kutonhora, nemukaka (uyewo muriwo) kana nemvura... Kune marudzi asingaverengeki etii, kubva kune ayo anotibatsira kutanga mangwanani nesimba, kusvika ma-post-workout teas uye pane kunyange teas tibatsire kudzikamisa kufunganya kana kurwisa kushaya hope.
Tea yakagara ichionekwa seine hutano, asi maererano nemabhenefiti, hapana misiyano yakawanda nekofi, chero bedzi isu tisingawedzere uye tinoshandisa kofi yechisikigo, kudzivirira soluble uye yakaderera-mhando. Kupfuura chero chinhu, inyaya yekuravira, asi chisingarambike ndechekuti kune akasiyana siyana etii pane kofi pamusika: green tea, black tea, red tea, ginger tii, lemon tea, Chai tea, tii. matcha, uye kureba nezvimwe.
Advantages uye kuipa kwako
Theine yakafanana zvikuru necaffeine iri mukofi, asi inowanikwa mutii. Zvinhu zvakanaka zvaunazvo mumuviri wedu, pasina kupfuura 3 kana 4 makapu pazuva, ndeyekuti inomutsa basa remuviri uye neuronal, inoderedza kuparara kwekukuvara nekuda kweiyo antioxidant properties, inobatsira kurasikirwa nemafuta nekusimudzira basa remetabolism, inodzivirira uropi nemoyo, inovandudza kuisa pfungwa, inodzivirira zvikamu zveuropi zvine basa rekudzidza nekuyeuka, zvinokurudzira. pfungwa agility, inowedzera kusvinura, pakati pezvimwe zvinobatsira zveine.
Izvo zvakaderera ndezvekuti haasi ese tei akakodzera. Vamwe vane high concentrations of theine saka hazvikurudzirwe kune vanhu vane Dambudziko remoyo, ane arrhythmias, neBP, maronda emudumbu nezvimwe kusagadzikana kwekudya. Pamusoro pezvo, theine inogona kuderedza kutorwa kwezvimwe zvinovaka muviri zvakakosha sesimbi kana folic acid.
Kutora theine hakunzwi zvakanaka kune wese munhu, iyi ine simba ine simba inogona kukonzera kurutsa, kurwadziwa kwematumbo, kutemwa nemusoro, dzungu, indigestion, nezvimwe zvakadaro.
Zvirinani kusunungura tii kana mumabhegi?
Mubvunzo uyu ungaite seusina musoro, asi isu tatojaira kuenda kuchitoro, kutenga tii nekunwa kumba. Iyo tii inoputirwa nekadhibhodhi, bhegi rimwe nerimwe (mamwe mabhurendi chete) anoputirwa muhombodo yepurasitiki, zvakare bhegi retii rine tambo, label uye staple kana glue inobatanidza zvikamu zviviri.
Zvese izvi zvinhu zvisina basa, sezvo ari marara atinorasa uye ane hupenyu hunobatsira hwemasekonzi mashoma. Mushure, kuputira kwepurasitiki kunotora makore kuti aore kana ikasapera munyanza, zvimwechete nestaple nekadhibhodhi.
Iyo tea bag ine zvimwe zvinonakidza zvekushandisa senge kudyara zvokudya, kusveta hwema, kwemburwa, kupiswa nezuva, kukwenenzvera fenicha nezvimwe.
Tii yakasununguka inowanzova yakachipa uye isu tinowana chigadzirwa chakawanda, mukuwedzera, muzvitoro zvavanotengesa muhuwandu kazhinji pane zvakasiyana siyana zvekunaka izvo zvatisingazombowana mumasupamaketi akajairwa.
Isu tinochengeta iwo akasununguka tii mumagaba egirazi (ane hutsanana uye akachengetedzwa zvirinani pane simbi kana jira) tobva tashandisa reusable infuser, strainer kana reusable tea bags, tinoizadza, tinodurura mvura inopisa uye volià, tine tei.
Tii yakasununguka inowanzo organic uye yea mhando yepamusoro kune vanotengeswa mumabhegi muzvitoro zvikuru. Chinhu chakashata chete ndechekuti ivo vanongotengeswa muzvitoro zvehunyanzvi, asi unogona kutenga online pasina matambudziko.
Zvakanakira kunwa tii mazuva ese
Tea yakanakisa kumuviri, chero isu tisinganwe zvinopfuura makapu matatu pazuva, kana zvisina kudaro, isu tichatanga kuona zvisingabatsiri nekukurumidza.
Isu takatodzidza kuti theine yakanaka uye yakaipa, kana tikatora yakawandisa, isu tinoziva zvakare kuti tinogona kutenga yakasununguka tii uye mamwe mashandisirwo anonakidza emabhegi etii anoraswa. Pasinei neruzivo irworwo rwese, kuchine zvimwe zvakanakira kunwa tii mazuva ese.
Kudzivirira chirwere
Ichi chinwiwa chinoderedza musoro uye kuneta, inodzivirira osteoporosis, kenza uye tsaona yemwoyo, inodzora shuga yeropa, sosi yakakosha yesimbi, inonatsa muviri wedu, inomutsa ndangariro, inodzivirira kuchembera kwesero, inobatsira kuderedza uremu, inosimbisa immune system, antibacterial effect inodzivirira kubva kumatambudziko emazino nekufema kwakashata, inovandudza kushanda kwemoyo, inovandudza kurara (theine- tii yemahara), nezvimwewo.
Hatigone kubatanidza kudzivirira kwezvirwere netii, tovakira hupenyu hwedu pachinwiwa ichocho kana kunwa chakawanda, nekuti chinopesana. Kungonwa 3 makapu etii pazuva kwakawanikwa kubatsira muviri uye kubatsira kune hutano hwakanaka.
Diuretic uye satiating
Mabhenefiti etii anodarika kuvandudza muviri wedu, nekuti kana tichida kuderedza uremu kana kuderedza mazinga eshuga yeropa, kunwa tii zuva nezuva ndeimwe yezvakanakisa sarudzo. Tea ine satiating effect, uye kuti pamwe chete nechokwadi chokuti haina mafuta kana shuga, inobatsira kuderedza uremu.
Iyo satiating mhedzisiro inowanikwa nemhando dzakasiyana dzetii uye ine mafiber ayo muviri usingakwanise kumisa, saka, ivo havana chavanopa kumuviri, zvisinei, vanotora mvura yakawanda, nekudaro vachiwedzera saizi yavo nekugadzira. iyo sensation yekuguta.
Iyo diuretic basa yakakosha kubatsira muviri kubvisa chepfu uye yakawandisa mvura kubva mumuviri. Tinofanira kuitora setsika kana tichida kuvandudza hutano hwedu nenzira inokurumidza uye ine utano.
Akapfuma mune antioxidants
Tea, chero inonaka, ine antioxidants, flavonoids, makatechini uye polyphenols, akadaro muchiSpanish, kunwa tii kunotipa. anti-inflammatory, neuroprotective properties, inononoka kukwegura uye inobatsira kudzora havi sezvatakamboona. Nekapu pazuva, tine hutano. Uye zvakare, ichi chinwiwa chine L-tenine inotibatsira kuzorora, chero isu tichisarudza chaiyo tii, nekuti kana zvisina kudaro isu tinogona kuzvimisikidza isu zvakanyanya, senge iri yegirinhi tii, iyo ine simba rakakura kutimutsa mukati. mangwanani.
Kuisa mvura
Tea inogona kutorwa nemukaka (mhuka kana miriwo), ichokwadi, asi vazhinji vanovatora nemvura (inotonhora kana inopisa). Imwe neimwe kapu yetii inenge 200 milliliters emvura, iyo yakawedzerwa kune yakasara yemvura yatinonwa, inoita huwandu hwakazara hunosvika rita imwe nehafu pazuva, tisingaverenge michero nemiriwo mukudya kwedu kwezuva nezuva.
Kune avo vanoshandisa thermoses kana mabhodhoro anogadziriswazve kune avo tii, nenzira iyi vari kunwa mvura inonaka pasina kutendeukira kune dzakagadzirwa uye dzine shuga sarudzo dzinotengeswa muzvitoro zvikuru. Chinhu chakanakisa ndechekudzidzisazve muromo wedu uye kudzivirira shuga mumatii atinonwa zuva nezuva, izvo zvinobatsirawo kuvandudza hutano hwedu.
Zvakaipa zvekunwa tea yakawanda
Zvese zvakawandisa zvakaipa muhupenyu, uye zvakatonyanya kana tikazviwedzera nekufamba kwenguva. Zvimwe chetezvo zvinoenda kune tii. Kana rimwe zuva, nokuda kwechikonzero chipi nechipi, tinonwa makapu akawanda eti, migumisiro yechirwere ichava kutya, kushaya hope, kutsamwa, asi zvinogonawo kuva nemigumisiro yakakomba yakashata kana tikaitora setsika.
Tea ine catechin uye iyo, muhuwandu, inogona kukanganisa mishonga yemoyo neropa. Kana isu tine arrhythmia, kunwa kwechinwiwa ichi kana chero chimwe chine caffeine kana theine hazvikurudzirwe futi.
Sekubatsira sekunwa uku, kunwa tii hakukurudzirwe kune wese munhu. Semuyenzaniso, hazvikurudzirwe kuvakadzi vane pamuviri, kana pakuyamwisa, kunyange zvazvo zvakanakisisa kubvunza chiremba wedu. Haisiwo pfungwa yakanaka kunwa tii kana tine dambudziko rekurara. Muzviitiko izvi, tii isina iwe iri nani.
Chimwe chinokanganisa chakakomba chekunwa tii yakawanda ndechekuti ine clotting effects uye inogona kuwedzera kubuda ropa mukutevera. Uyezve, kunyange zvazvo zvakaratidzwa kuti kunwa tii kunoderedza kuora mwoyo, kunyanya kushandiswa kunogona kukonzera kukanganisa, sezvinoitwa nekuzvidya mwoyo, izvo zvinogona kukonzera kushushikana mupfungwa pakunwa tii.
Kuti udzivise migumisiro iyi inokurudzirwa usapfuure 3 kana 4 makapu etii zuva nezuva yakanyanya (yemhando ipi neipi uye inonaka). Muchiitiko chekusahadzika, zviri nani kuenda kuna nyanzvi uye kutiudza kuti tii atinogona kunwa, kana ichifanira kunge isina iwe, kana ichifarira muviri wedu kana kuisa hutano hwedu panjodzi.