Howa chikafu chinooneka munzvimbo dzakasiyana-siyana, kwete chete mumakona manyoro uye matema. Iwe unogona kuwana zvakasiyana-siyana zvemaumbirwo, hukuru, uye mavara, asi howa hwemishonga ndeimwe yezvinopisa zvinopisa zvekudya muzvitoro zvekudya zvehutano, uye kunyangwe pasocial media.
Kutendeseka, hatisi kutaura nezve akajairwa akachekwa howa chena aunotenga kuchitoro chekuwedzera kune yako omelette yemangwanani kana yemuriwo pizza; tinotaura nezvemhando dzakasiyana dzefungi dzakadai cordyceps, reishi uye chaga (iyo inokura mumasango akadzika, akasimba). Vamwe vanofunga kuti marudzi aya ehowa ane simba remishonga (ini handisi kutaura nezve "astral travel").
Kwemazana emakore, howa hwave huchishandiswa mukurapa kweChinese neJapan, asi nyika dzekuMadokero dziri kutotanga kuhukosha. Vatsigiri vezvokudya izvi vanoita zvirevo zvikuru pamusoro pe "masimba" emishonga howa, zvakadai muswe wepikoko nemukwende weshumba, iyo inoratidzika kuvandudza hutachiona, kutarisa kwepfungwa, kurara kwakadzika, uye njodzi yakaderera yezvirwere zvakawanda zvinosanganisira kenza uye chirwere cheshuga.
Zvakajairika kuti vatambi vazhinji vashinge kudya "zvekudya zvepamusoro" izvo zvave zvichiyemurwa kwemakore. Chinangwa chete chavanotevera ndechekuvandudza mashandiro avo mukudzidziswa. Semuyenzaniso, Cordyceps iri kutengeswa kune vatambi vanofarira kurovedza muviri nguva dzose kuitira kuti vashande ziya, sezvo ichivimbisa kuwedzera simba uye nguva pamberi kuneta.
Sayenzi inofungei nezvefungidziro idzi?
Kazhinji, hapana zvidzidzo zvakawanda zvefungi, uye zvizhinji zvacho zvinobva kugonzo uye ongororo yechubhu. Zvingave zvinonakidza kuita tsvakiridzo yakawanda nevanhu uye vatambi kuti vave nemhedziso dzakasimba. Nekudaro, pane zvimwe zvidzidzo zvinonakidza pane izvi zvekudya.
Somuenzaniso, studio yekuItaly aisanganisira vanomwe mabhasikoro, uye akawana kuti kutora fungal supplements kwemwedzi mitatu kwakazviita vatambi vari nani kugadzirisa kune oxidative kusagadzikana Chiitwa. kumwe kuongorora, rakabudiswa mu Journal of Dietary Supplements, rakaratidza kuti vanhu vakadya 4 gramu yemishonga yehowa musanganiswa zuva nezuva kwemavhiki matatu vakawana. kuvandudzwa kwemuviri, kufanana neVO2 max.
Imwe ongororo ichangobva kuitika yakaratidza kuti howa, kunyanya semaitake, hune hupfumi mune mamwe ma antioxidants akadai glutathione. Iyi antioxidant inogona kubatsira kutsigira immune system yakasimba uye kukubatsira kuti udzoke zvirinani kubva pakushanda kwakanyanya nekudzikamisa kuzvimba. Zvakare, imwe data kurudzira kuti fiber yakakosha (beta-glucan) inogona kubatsira kuchengetedza vatambi kubva kuchirwere chekufema.
Vanogona kuwedzera kuramba kushushikana?
Zvichakadaro, vamwe vanofunga kuti adaptogens (misanganiswa inowanikwa mune zvimwe zvekudya zvezvirimwa) inowedzera kuramba kwemuviri kushushikana. Asi zvidzidzo pano zvishoma, chaizvoizvo a kudzidza kuchangobva kuitika akawana kuti adaptogen supplement hazvina kubatsira kana zvasvika pakuvandudza kushanda kwemhasuru uye simba mukupindura kudzidziswa.
kumwe kuongorora akaongororwa kana howa isarudzo yekuvandudza hutano hwakakwana; zvakadai sekubviswa kwemamwe masero emukenza, kuderedzwa kwekuparara kwepfungwa kunobatanidza nezera uye kuderedzwa kweropa. Migumisiro ine mwero asi inokurudzira yakawanikwa.
Kana totaura mabenefits like simba rakavandudzwa uye kushandaAya ndiwo anonyanya kuzvimiririra uye akaoma kuratidza. Zvinogoneka kuti uri kunwa cordyceps muto uye ine mhedzisiro yakafanana neyechinwiwa che placebo.
Chaizvoizvo, zvidzidzo zvakawanda zvinodikanwa, kunyanya muvanhu. Hazvina kuipa kuva nekudyiwa kwehowa mukudya kwedu, kunyanya kana iwe uri mutambi. Dambudziko nderekuti makambani mazhinji haanei nazvo zvinofungwa nesainzi uye anotengesa zvigadzirwa zvawo zvichifadza kune mabhenefiti asina kuratidzwa ne100%.
Kana iwe uchida kuziva uye uchinzwa sekuyedza iwo "hunoshanda" howa, unogona kuwana mamwe magetsi mabara kana zvinwiwa zvekofi. Asi yeuka kuti homwe yako ichakanganiswa zvakanyanya.
Zviri pachena kuti howa hahusi kuzotsiva kudya kwakashata kana kuti upenyu hwokungogara. Kunyange reishi kana cordyceps ichaita kuti iwe uve nekukurumidza setsuro, kana usingatungamiri hupenyu hune hutano uye hunoshanda. Hazvisi zvekudya zvepamusoro, saka hazvina zvemashiripiti zvinoshandura iwe kuita Thor. Dzidzisa zvakasimba uye udye zvakasiyana-siyana.