Kunyangwe nemagreenhouses uye kunze kwenyika tinowanzo kuve nekudya kwegore rose, tisingatombobati mumwaka iwoyo, nekusvika kwematsutso mushandirapamwe wehowa unotanga. Howa ndeimwe yeanonyanya kudyiwa pasirese nekuda kwekusiyana-siyana kwavanopa mukicheni uye akawanda mabhenefiti aanounza kune hutano.
Isu tichakuudza pazasi zvivakwa uye zvakanakira zvekugara kwayo kushandiswa.
Mushroom properties
Howa chikafu chinomira pachena kune hutano hwekudya kwavo kukuru kweprotein, iyo inewo ese akakosha amino acids. Mukuwedzera, ivo vakapfuma mukutsvaga zvinhu uye zvicherwa, vane huvepo hukuru hwe iron, selenium, magnesium, ayodhini, calcium, zingi, potassium uye phosphorus. Saizvozvowo, vanopawo mavhitaminzi A, B (1,2,3,5,9), C, D, E uye faibha.
Kunyanya, howa dzine mashoma macalorie (anenge 30 makorikori pa100 gramu), uye kuva imwe yehowa yatinogona kuwana gore rose, ishamwari yakakwana mukudya kwekureruka. Kana nekuda kwechimwe chikonzero inogona kunge yakanyanya kudyiwa mhando yehowa munyika, inokonzerwa neiyo antioxidant, hepatoprotective, anti-anemic, immunostimulant uye diuretic basa.
Hapana mubvunzo kuti ivo vanomirawo nekuda kwehuwandu hwemvura yavo (inenge 95%) uye nemafuta avo akaderera uye macarbohydrate.
Zvinotibatsira sei?
Sezvaungave waona, kudya kwahwo kwakakura zvekuti ndohumwe hwehowa hwakanakisa hunodyiwa hwatinogona kuwana. Vanokurudzirwa muzvokudya zvakaenzana, zvine utano uye zvakasiyana-siyana, uyewo mune izvo zvekudya zvakagadzirirwa kurasikirwa kwemafuta. Muchikafu ichi tinogona kuwana mapoka ose ehutano ayo muviri wedu unoda kushanda zvakanaka.
Mukuwedzera, nekuda kwehuwandu hwemvura, yakanakira kuchengetedza kwayo hydration zvechipenyu. Saizvozvo, ivo vanofarira kucheneswa kwemuviri, kurwisa kuchengetwa kwemvura uye kukurudzira kufambisa intestinal.
Howa zviri nyore kuti muviri uwirirane, kubatsira kudzora mazinga eshuga yeropa, kuve nehukuru kuguta Nekuda kwehuwandu hwefiber, ivo vanorwa anemia, kutarisira hutano hwechiropa, kuvandudza kushanda kwe system yetsinga uye kupa rubatsiro rwekuona.
Kushandiswa kwayo kunotokurudzirwa munguva yekukura, pamuviri uye lactation, sezvo vane mupiro wakanaka we vitamini B9 (folic acid). Sokunge izvo zvisina kukwana, zvinodzivirira kukura kwekenza masero uye migraines, kurwisa kukwegura uye kuvandudza kutaridzika kwebvudzi redu, misumari uye ganda.