MuSpain tine rombo rakanaka kuva pasi pekudya kweMediterranean umo miriwo yakawanda. Asparagus chikafu chizere nekudya uye zvakakosha kuchengetedza kushanda kwakanaka kwemuviri wedu. Zvinoda kuziva kusangana nevanhu vanofarira asparagus yeruvara rumwe chete, kureva, chena kana girini.
Sei ese ari maviri emhando studs? Sei imwe yakapfava uye imwe yakaoma? Vane zvinhu zvakafanana here? Isu tinoburitsa zvese nezvemuriwo uyu.
Nokuti vakasiyana?
Haisi chete ruvara rwayo, iyo inooneka, asi maitiro ayo uye zvokudya zvinovaka muviri. Iyo white asparagus inounganidzwa kana ichangobukira uye isati yapedza kuuya pamusoro; kune rumwe rutivi, dzakasvibirira ndedziya dzakabuda uye dzakagamuchira mwenje wezuva.
Hongu, green asparagus inowedzera kudya-dense, kunyangwe zvese zvine maitiro akafanana.
Green asparagus, nhamba yakakwirira yezvokudya
Kukura mumhepo yakazaruka uye kutungamirirwa nezuva kunokonzera kuwedzera kwenhamba yezvokudya, maererano nemuchena. Kunyange zvazvo iyo yekupedzisira ine yakakwirira yehuga uye mapuroteni, iyo yakasvibirira inodarika huwandu hwe vhitamini B, C, E, A, folic acid uye biochemical compounds.
Izvi zvinoreva here kuti vachena havana? Kwete, vachena vane zvinhu zvakafanana, asi muhuwandu hushoma.
Zvimwechetezvo, dziya dzakasvibira ndizvo izvo imwe fiber ivo vane. Ndicho chikonzero ivo vari chikafu chakakwana chekuchenesa uye kusunungura muviri wedu kubva kune chepfu.
Chokwadi wakaonawo hunhu hune weti yako mushure mekutora asparagus.
Miriwo ine macalorie mashoma
Hazvina basa kana isu tichida imwe kupfuura imwe, sarudzo dzese dziri mbiri yakaderera mumacalorie. Inokurudzirwa mumhando ipi zvayo yezvokudya, uye kunyanya kana isu tiri pakudya kwakanangana nekuderedza uremu.
Ndizvo zvakare diureticsKutenda kune asparagine, iyo inokonzera kuwedzera iyi mhedzisiro mumuviri wedu. Zvose zvichena uye zvakasvibirira zvakakosha mukudya kwedu, asi kana iwe uchida kuwedzera mabhenefiti ekushandiswa kwayo, bheja pane yakasvibirira asparagus.