Pasi pechifungidziro chiri kukura chekuti mamireniyumu anoparadza zvese, chizvarwa chevanhu vakazvarwa pakati pa1981 na1996 chiri kusangana nekudonha kwe5% mukutengesa mbatatisi mumakore matatu apfuura. Izvi zvinodaro nekuti vanhu vane makore ari pakati pe4 ne22 vanosarudza "ane hutano uye exotic" makhahydrates.
Izvi ndizvo zvese zvinobatsira izvo mbatatisi inogona kukuunzira iwe
Asi usati wafunga nezve ndiro yeFrench fries, zvakanaka kuti iwe unofunga kuti chikafu chinongobatsira chete 168 makarori, ine zvimwe potasiamu kupfuura bhanana, rakanakira BP uye kushanda kwetsandanyama, uye rinopa chinodarika chikamu chimwe muzvitatu chedoro rako remazuva ese vhitamini C uye vitamini B6. Mukuwedzera, vanotizadza zvakakwana kuti tidzikamise kufunganya pamusoro pezvokudya. Imwe ongororo yakaenzanisa iyo kugutsa nzara mushure mekudya nembatatisi, pasta kana mupunga; ndokuona kuti mbatatisi dzaive dzakanakisa pakugutsa nzara uye dzaive nemakoriyumu mashoma pane mamwe marudzi maviri emacarbohydrates.
Zviri pachena kuti mbatatisi dzine makabhohaidhiretsi, inokosha pakuita basa repamusoro-soro, zvakadai sekufamba uremu uye kukwira. Asi, mukuwedzera, ivo zvakare vakapfuma mukati fiber uye kuita sea probiotic Inobatsira kune hutano hwakanaka hwehutu uye kusimudzira hutano hwehuga hweropa. Sayenzi yakaratidza kuti iwe unowedzera starch yemukati mumbatatisi nekuipisa nekuidya ichitonhora mushure mekubika.
Ndeupi musiyano pakati pechingwa chichena nechingwa chegorosi?
Sei vatambi vachifanira kuitora?
Mukuwedzera kune zvese zvakambotaurwa zvakanaka, kune vatambi vanodzivirira ichi chikafu zino uye mbambo. Ndiyo imwe yemiriwo yakanakisa iripo, uye yakakosha kune zuva remakwikwi. Munguva yenhangemutange, zvinonakidza kudzidya zuva nezuva. Kune nzira dzakawanda dzekudya mbatatisi (yakabikwa, yakabikwa, yakatswa ...), kunyange iwe uchigona kubheja pamatapiritsi (mbambaira) Iine maitiro akafanana nematepi, asi inonaka.