Chinhu chinozivikanwa navose kukosha kwekudya a kudya kwakasiyana-siyana uye kuenzanisa. Chikafu chine mavhitaminzi ese anodiwa nemuviri wedu kuchaita kuti ishande zvakanaka. Muchikamu chino tichabhadhara zvakanyanya kune zvinobatsira zve vitamini A.
Sei vitamini A yakakosha?
La vitamini A Iine zvisingaverengeki zvakanaka zvinobatsira kumuviri wedu. Zvakakosha zvikuru kudzivirira matambudziko ekuona mune ramangwana uye kurapa zvakasiyana-siyana zvemaziso. Zvisinei, ichi handicho chega chikamu chatinogona kubatsirwa nacho, kunyange chiricho chinonyanya kufarirwa. Uye ndezvekuti vhitamini A inozadzisa basa rakakosha mune zvinotevera zviitiko:
natural antioxidant: Zvokudya zvakawanda zvine vhitamini iyi yakakosha, uye yatichaona gare gare, inoshanda seyakasikwa antioxidants. Vanodzivirira masero edu kubva kune zvinokuvadza zvemahara radicals uye kudzivirira kuparara kwavo.
Inodzivirira matambudziko edermatological: Pamusoro pekudzivirira kuchembera nguva isati yakwana nekuda kweiyo antioxidant basa, inosimudzira ganda kupenya uku ichichengetedza yakasikwa tan, uye inotsigira yakanakisa mukurapa acne.
Inotsigira immune system: Kunyange zvazvo isiri iyo inonyanya kuzivikanwa basa rayo, chokwadi ndechokuti zvakakosha kuchengetedza simba rakasimba rekudzivirira zvirwere. Pamwe pamwe nemamwe mavhithamini, inowedzera kudzivirira uye inotibatsira kuramba takasimba pane zvinokuvadza zvekunze zvinhu.
La kuvandudzwa kwetishula kudzivirira kurasikirwa kwekunzwa, zvakanaka chipikiri uye bvudzi mamiriro and the kupora mumamiriro ekugaya, ndezvimwe zvipo zvevhitamini A mumuviri wedu.
Vitamin A inowanikwa kupi?
Vitamin A inowanikwa mune zvese mhuka uye zvirimwa-zvikafu. Michero nemiriwo zvine mavara akanyanya ndiko kunobva beta-carotene, rudzi rwe pigment inowanikwa mumiti. Beta-carotene ndeyeboka re carotenoids inoshandurwa kuva vhitamini A nemuviri wedu.
Ivo vane vhitamini A:
- Egg, kunyanya mujoko
- Chiropa, kunyanya nguruve kana mombe.
- Miriwo nemichero, zvakadai se broccoli, karoti, sipinashi, mhiripiri tsvuku, tomato, mbatatisi, nhanga, papaya, mango, apricots, mazambiringa, kana melon.
- Zvigadzirwa zvemukaka uye zvinobva pairi senge chizi yakarapwa.
- Hove, kunyanya bhuruu, uye hove dzegungwa.
Saizvozvo, isu tinogona zvakare kuiwana mune chaiyo yekuwedzera kune avo vanoda chaiyo dosi yevhitamini iyi kana kupa yakawedzera kushomeka kwayo.