Ko gelato kana yogati yakaomeswa zvine hutano here? Kunyangwe ese madhirita akakwira mushuga, yogati yakaomeswa nechando inovaka muviri. Hazvina mhosva kuti ndeipi yaunosarudza, kune nzira dzekucheka macalorie uye kuwana yakawanda inovaka muviri bang kune yako buck. Ose ari maviri akakwira mumacarbohydrates uye shuga, kunyangwe iyogati yakaomeswa kazhinji yakaderera mumafuta uye ine maprobiotics anotsigira hutano hwekugaya.
Gelato Nutritional Information
Gelatos, sundaes, yogati yakaomeswa nechando, uye ice pops ndezvimwe zvinonyanya kufarirwa nechando. Gelato uye yoghurt yakaomeswa zvine hutano zvishoma pane yekare ice cream, nepo ice pops ine mashoma macalories asi yakaderera muprotein.
Sezvaungangove uchiziva, gelato idhizeti rakaomeswa nechando rinobva kuItaly. Kazhinji ndizvo denser, yakapfava uye yakaderera mumafuta zvichienzaniswa neaizikirimu. Yoguti yakaomeswa, kune rumwe rutivi, ine inosvika gumi muzana yemafuta emukaka uye 10 muzana yemafuta emukaka. Iyi inogadzirwa nemafuta mashoma kana akazara-mafuta yogati, michero, zvinotapira, uye zvinonhuwirira.
Kukosha kwekudya kwegelato kunoenderana nemidziyo inoshandiswa. Iyi dhizeti yakaomeswa nechando inouya mumazana ekunaka uye inogona kugadzirwa nenzira dzakawanda. Zvishongo zvayo zvikuru ndezvi mukaka, kirimu uye shuga, asi kusiyana neaizikirimu, kashoma kuva nemazai.
Gelato inogona kuva yakawanda kana shoma ine hutano, zvichienderana nehuwandu hwekudya kwayo. Resitorendi uye shanduro dzakatengwa musupamaketi kazhinji dzine shuga yakawanda, asi unogona kuzviita kumba. Heano mamwe anozivikanwa ice cream brands uye maitiro avo ezvekudya:
- Coconut Gelato: 200 macalorie, 4g protein, 24g carbs, 19g shuga, uye 10g mafuta pakushumira (1/2 kapu)
- Peach Gelato: 170 macalorie, 3g protein, 25g carbs, 24g shuga, uye 7g mafuta pakushumira (1/2 kapu)
- Jam Gelato: 170 macalorie, 3g protein, 25g carbs, 22g shuga, uye 7g mafuta pakushumira (1/2 kapu)
- Espresso Ice Cream: 140 macalorie, 4g protein, 19g carbs, 18g shuga, uye 6g mafuta pakushumira (3.1 oz)
Gelato vs Frozen Yogurt: Ndeipi iri nani?
Kana zvasvika kune gelato inopesana neyogati yakaoma, iyo yekupedzisira inogona kunge iri sarudzo iri nani. Kune rimwe divi, Iyo yakakwirira muprotein uye yakaderera mumafuta. Pane rimwe divi, ine mhenyu probiotic tsikazvakadai seLactobacillus bulgaricus.
Sekutaura kunoita masayendisiti, yogati yakaomeswa ine mabhakitiriya mashoma anobatsira kana ichienzaniswa neyogati yefiriji. Nekudaro, izvi zvinosiyana kubva kune brand kuenda kune brand. Probiotics inotsigira kugaya hutano uye immune function, inodaro ongororo yaNdira 2012 yakaburitswa muInternational Scholarly Research Notices. Aya ma microorganisms mhenyu anogona zvakare kunatsiridza ropa lipids, kudzivirira kubva kugomarara, uye kumisa manyoka.
Yoghurt yakaomeswa haireve hutano kupfuura yenguva dzose ice cream. Shanduro dzakatengwa nechitoro dzine shuga yakawedzerwa uye dzinogona kuwedzera masendimita mashoma pachiuno chako.
Chidzidzo cheChikumi 2017 muNutrition Research chakabatanidza kushandiswa kwegazeti yogati nekuwedzera kwesimba rekudya kwemazuva makumi maviri nenhatu kusvika makumi mashanu nerimwe zvichienzaniswa neyoghurt yenguva dzose. Iyi dhizeti yechando yakaratidzawo kuwedzera huwandu hweshuga, mafuta, uye cholesterol inopedzwa. Kudivi rakanaka, vanhu vaidya yoghurt yakaomeswa vaive ne kuwedzera kudyiwa kwesimbi uye fiber.
Gadzira yako yogati yakaomeswa nechando
Kufanana negelato kana ice cream, yoghurt yakaomeswa inogona kana kusave neutano, zvichienderana nemidziyo inoshandiswa. Vanilla yakaomeswa yogati, semuenzaniso, ine macalorie zana, magiramu matatu eprotein, uye magiramu makumi maviri nemaviri emacarbohydrates, kusanganisira magiramu gumi nematanhatu eshuga pakupa (100/3 kapu). Mamwe marudzi, senge buttermilk yakaomeswa yogati, ane anosvika 22 makorikori uye 16 magiramu eshuga pahafu yekapu.
Ichi chirairo chine shuga chakakwira zvishoma mupuroteni pane gelato, asi mutsauko haukodzeri. Kunyangwe iwe uri pakudya kana kuedza kudya zvine hutano, funga kugadzira iyogati yakaomeswa kumba. Chaunoda imwe chete mukombe plain (kana Greek) yoghurt, muchero mutsva, uye stevia yekutapira (optional).
Sungai zvinhu zvose muzvokudya zvekudya, dururira mu ice cream mold, uye fiza kwemaawa mashomanana kana usiku hwose. Edza Greek yogurt kuti uwane mamwe mapuroteni, oatmeal yekuwedzera fiber, kana protein poda yekuwedzera kunaka uye kudya.