Kana ichiita sekitsi uye meows sekati, saka ikati, handiti? Sezvo farro inoenda, handizvo hazvo.
Kunyangwe inogona kuvhiringika nyore nyore ne-gluten-isina zviyo senge brown mupunga, farro chaizvoizvo gorosi rakasiyana-siyana, zvinoreva kuti haina gluten-isina. Saka kana iwe usingashiviriri kana kuti une hanya ne gluten, iwe unoda kuchengeta Farro kubva pane yako pantry.
Zvivakwa uye mabhenefiti eFarro
Farro imhando yegorosi, zvinoreva kuti ine gluten mapuroteni, maererano neCeliac Disease Foundation. Kusiyana negorosi rakawanda, izvi zvinowanzotaurwa zvakazvimiririra, sequinoa, inova tsanga isina gluten. Nokuda kwechikonzero ichi, zvinogona kuva nyore kufuratira chokwadi chokuti farro, chaizvoizvo, gorosi. Izvo zvakare hazvibatsire kuti zvinotaridzika zvakafanana nemupunga webrown, zvichiita kuti zvive nyore kuvhiringa izvo zviviri.
Farro (inozivikanwawo se emmer) ndiyo imwe yemhando dzekutanga dzegorosi uye yakabva kuCentral Mediterranean. Nekuva nezviyo zvose, ndizvo akapfuma mune zvinovaka muviri senge fiber uye calcium, iyo inonyanya kudyiwa nevakuru vakawanda. Inodarika 15 gramu epuroteni pa 100 gramu uye ine yakakwirira ye fiber (7 kusvika 10%). Kana zviri zve mvura, vane 65% uye vanopa zvishoma mafuta (3%).
Zviri nyore kutsenga uye zvine nutty flavourInogadzirirwawo mumvura kana muto, semupunga. Mbeu dzinowanzodyiwa sezviyo zvegorosi, zvichiita kuti ive yekuwedzera kune hutano kune soups, salads, kana chero chikafu chipi zvacho.
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Zvimwe kune iyi cereal (yeceliacs)
Kana iwe uri kutsvaga kuwedzera mamwe zviyo pakudya kwako kwezuva nezuva asi uchida kudzivirira gluten, pane dzakawanda dzimwe nzira dzaungafunga. Quinoa, buckwheat, mupunga uye mapfunde ndezvimwe zvakanakisa kuenzanisa uye zviri nyore kutengesa gorosi.
Nekudaro, nepo zviyo zvakaita semupunga webrown kana mapira zvakajairika gluten-isina, iwe unofanirwa kugara uchitarisa kurongedza. Kutanga, verenga zvinyorwa zvinyorwa kuti uone kuti hapana gorosi, rye, kana bhari-based ingredients muzviyo zvauri kutenga. Kana kuti tsvaga gluten-isina label pane pasuru.
Kana iwe uchida kuve nechokwadi chekuti chigadzirwa chekudya hachina gluten, tsvaga gluten-isina label kana chisimbiso pasuru. Gara uchitarisa chikafu chinovaka muviri uye rondedzero yezvinyorwa zvakare!