Kuita kudya kwakakwana uye mararamiro ane hutano zvakakosha kune hutano hwakanaka. Zvimwe zvekudya zvinogona kuenzanisa yako cholesterol levels, zvichiita kuti muviri wako ugare uri muchimiro chakanaka.
Kukosha kwekutarisira mazinga echolesterol
Vanhu vane cholesterol yakakwira vane njodzi huru yekuva nechirwere chemoyo. Nokuda kwechikonzero ichi, nguva dzose kuongororwa kwechiremba kunofanira kuitwa. Zvinogoneka kuti munhu hauzive kuti cholesterol yako haisi mukati memazinga anokurudzirwa, isingaratidzi zviratidzo. Naizvozvo, zvinodikanwa kuchengeta kudzora kunotibvumira kuziva kuti muviri wedu uri kushanda sei. Icho chirwere chinofanira kutorwa zvakanyanya sezvachiri Inogona kuva tyisidziro chaiyoiyo mune ramangwana reavo vanotambura nayo.
Zvokudya zvekuenzanisa cholesterol mazinga
Chikafu chekudzikisa cholesterol muropa chinofanira kunge chakapfuma mukati fiber, unsaturated fatty acids uye antioxidants.
Kuwedzera virgin mafuta omuorivhi: rich in monounsaturated mafuta, inowedzera cholesterol yakanaka uye inoderedza yakaipa.
Kukotama: rine monounsaturated mafuta y polyunsaturated, uye kukurudzira hutano hwakanaka hwemwoyo.
Nuts: senzungu, kunyanya Brazil nuts, pistachios, uye maamanda. Rangarira kuti vakadaro pachisikigo, pasina munyu
Muriwo: chikafu chakakosha chakapfuma kwazvo mufiber, iyo inoderedza kunyura kwecholesterol. Nyemba dzinokurudzirwa zvikuru panyaya iyi.
Hove chena, hake, cod, sole…; Y Hove yebhuruu, tuna, salmon, sardines…
Mbeu dzese, kunyanya oatmeal.
Muriwo: mugove wezuva nezuva wemiriwo haugone kushaikwa mune chero mamiriro ezvinhu. Icho chikamu chekudya kwakarurama uye chakakosha kuti unakidzwe nehutano hwakanaka uye uchengetedze cholesterol; sezvazvakaitawo kune muchero.
Nyama: kunyanya huku, turkey uye tsuro.
Zai: zvichida iyo clear.
Zvimwe mazano
- Ita a mararamiro ehutano
- Gadzira kurovedza muviri zuva nezuva
- Kwete Kusvuta
- vane zvakanaka madyiro
Asi, pamusoro pezvose, ziva zvakanyanya kukosha kwekuzvichengeta assets; kuderedza kana kubvisa kunwa doro; kutonga kwedu Peso nokuda kwehutano, pane aesthetics. Muviri wedu uchatiperekedza muhupenyu hwedu hwose, kuitarisira ivimbiso yehutano uye hutano.