Chizi chembudzi ndeimwe yemhando dzinonyanya kudiwa nevadi vechizi. Kunhuhwirira kwayo uye kunhuhwirira kunoita kuti ive chikafu chakakodzera kushamisika mumasalad, soups kana masangweji. Patinoenda pakudya kwekurasikirwa, vanowanzokurudzira mukaka wakaderera-mafuta kuti uderedze kudya kwekoriori. Zuva raunoda kuzvirapa, sarudza chizi yembudzi yakanaka kuti udyewo zvinovaka muviri zvinofadza.
Pasi apa tichakuudza nezvezvinhu zvayo uye zvikomborero zvinounza kumuviri. Kana iri cheese yakadyiwa kwezviuru zvemakore, ichave nekuda kwechimwe chikonzero chinobatsira, handiti?
Mbudzi chizi zvinhu
Zvinokurudzirwa kuva nehupo hwezvigadzirwa zvemukaka muhutano hwakanaka uye hune hutano, saka mbudzi cheese inogona kuva sarudzo yakakwana pane mhou kana gwai cheese.
Mumagiramu 100 ega ega tinogona kuwana 364 macalorie, 22 magiramu emapuroteni, 30 magiramu emafuta uye 0 giremu yemacarbohydrates. Zvechokwadi, inotipawo micronutrients yakadai sevhitamini A, B, D, potassium, calcium uye sodium. Pasina mubvunzo, imhando yechizi ine puroteni yakawanda uye yakanaka ye calcium kusimbisa mapfupa uye kudzivirira matambudziko emwoyo.
Mukuwedzera, iyo yakaderera lactose yemukati (ichienzaniswa nemhou) inonakidza, ichiita kuti ive chikafu chinogayiwa nyore.
Benefits anounza pamuviri
- Zviri nyore kugaya. Sezvatakambotaura, ine huwandu hushoma hwelactose, casein uye mafuta, saka zviri nyore kushivirira kune vanhu vane matambudziko ekusashivirira kana matambudziko ematumbo. Zvechokwadi, unofanira kubvunza chiremba wako usati waisa muzvokudya zvako zvenguva dzose.
- Inopa mari yakawanda chekudya. Iyo yakanaka sosi yevhitamini A, D, K, potassium, iron, thiamine, niacin, uye riboflavin. Saizvozvo, inokurudzirwa mune yakaderera-sodium kudya, nekuda kweiyo yakaderera mupiro uchienzaniswa nemombe cheeses.
- ine zvishoma macalorie, cholesterol uye mafuta. Nekuva nemafuta mashoma, chizi yembudzi yakareruka uye inopa macalorie mashoma nemafuta akazara.
- Yakapfuma mu probiotics uye ane zvishoma mahormone. Yayo yakakwirira yeprobiotics inovandudza intestinal flora uye immune system. Saizvozvowo, inobatsira mukutora calcium uye inogadzirisa vhitamini B. Zvinoshamisa zvakare kuti ine yakaderera mwero wehomoni uye zvinowedzera, sezvo cheeses yakagadzirwa nemukaka wemhou inowanzovawedzera pakugadzirira kwavo.
- Kuvandudza ndangariro. Kutenda kune yayo phosphorus yemukati, mabasa ane hukama nendangariro uye kutarisisa anovandudzwa. Ipfungwa yakanaka kuwedzera kudyiwa kweiyo mineral panguva yekuedza kwemuviri nepfungwa kugadzirisa mhedzisiro.