Ice creams ndeyekudya kwakakwana kana tembiricha yepamusoro ichisvika. Kunakidzwa nekutapira kutsva kunogara kuri sarudzo huru, kunyangwe zvizhinji zvezvigadzirwa zvatinowana mumusika zvisina hutano. Kusvika makore mashoma apfuura, sarudzo inonyanya kubatsira yaive yekare lemon lolly, asi Breyers akazvitora pachezvayo kuunza yakaderera-calorie protein ice creams.
Kana uchirwara nekutsvaga mabhabhu e-low-fat, low-carb, light-calorie ice cream, idzi inzira yakanaka. Pamusoro pezvo, mapuroteni ane hupamhi, saka anozochengeta mwero wako wekuguta. Parizvino vanongowanikwa muEl Corte Inglés neCarrefour masupamaketi.
Breyers Inofadza ice cream inovaka kukosha
Iyi mhando yeaizi cream inozivikanwa nekuda kweiyo low caloric content, kunyangwe zvichinyatso kufadza kuziva zvimwe zvinovaka muviri. Ivo vanopa akawanda mapuroteni mu500 ml kupfuura zvimwe zvese zvigadzirwa uye isu tinozviwana mune akasiyana flavour: chokoreti, vanilla, makuki & kirimu uye caramel. MuUnited States vane zvakawanda zvakasiyana-siyana nekunakirwa kwenzungu butter, raspberry, walnuts, mango uye chokoreti ine hazelnuts.
Pazasi tinokuratidzai zvinovaka muviri zveshanduro dzinotengeswa kuSpain, pamagiramu zana echigadzirwa.
| chokoreti | Makuki & Kirimu | Vanilla | Pipi | |
| Makorori | 117 | 131 | 90 | 131 |
| Carbohydrate | 18 | 21 | 21 | 19 |
| Shuga | 8'5 | 10 | 7 | 7'5 |
| Mapuroteni | 7'4 | 7'4 | 7 | 7'5 |
| Mafuta | 3'2 | 3'5 | 2'5 | 2'5 |
| Mafuta akaguta | 2'1 | 2'3 | 1'5 | 1'7 |
Isu tinogona kuona mutsauko mukuru nemamwe maaizi cream ayo atinowanzo kuwana pasherufu yesupermarket. Iko kune yakaderera mumakoriyori, pamwe chete nemafuta uye yakawedzerwa shuga. Yakawanda ine shuga sechinhu chekutanga, asi Breyers vanongwarira kuti vanogadzirwa nemishonga yemukaka kutanga.
Ichokwadi kuti mapuroteni emukati akakwirira kudarika mune mamwe marudzi, kunyanya mabhabhu, asi haasi akawandisa kana. Pamagiramu 100 echigadzirwa pane anenge 7 magiramu emapuroteni. Kuenzaniswa neyoga yega yega (20 gramu yeprotein pa100), inokosha.
Nezve zvinongedzo zvinoshandiswa, zvine hutano kupfuura mamwe marudzi: "lmukaka wakanyungudutswa (rehydrated uye concentrated), maltodextrin, sweeteners, cream, mukaka mapuroteni, shuga uye stabilizers”. Kana tikasarudza makuki & kirimu, tinofanira kuwedzera hupfu hwegorosi nechokoreti. Saka haasi maaizikirimu asina shuga yakawedzerwa, anongova mashoma.
Vane hutano here? Utano hunobatsira
Kunyangwe ice cream isingawanzo chigadzirwa chine hutano, iyo Breyers Delights renji inogona kupa mamwe mabhenefiti mukudya. Zvisinei, nguva dzose inofanira kudyiwa zvine mwero. Hapana chinodarika chine hutano.
Mukuwedzera, ivowo havakurudzirwi sechinhu chikuru mukudya. Vanogona kutorwa panguva yakakodzera, kugutsa chido, asi hapana nguva vanotsiva zvokudya zvechokwadi uye zvine utano (zvakadai semichero nemiriwo). Iwo isarudzo iri nani pane mamwe ice cream, asi isu hatifanire kugadzira tsika yekushandisa.
Breyers ice creams ane macalorie mashoma
Maprotein ice creams akadzikira zvakanyanya mumakoriyori pane akajairwa marudzi. Kunyange zvazvo ice cream yechinyakare inogona kunge iine macalorie 137 pa 1/2 kapu (66 gramu), mhando zhinji dzeprotein dzine isingasviki hafu iyoyo. Izvi zvinogona kubatsira zvakanyanya kana iwe uri kutsvaga kuderedza uremu, sezvo kudzikisa macalorie kudya kunogona kuve inoshanda uremu manejimendi zano.
Nekudaro, chikafu chakaderera chekoriori senge protein ice cream inofanirwa kubatanidzwa neane hutano, kudya kwakaringana kuti uwedzere kuonda uye kuchengetedza mhedzisiro yenguva refu.
High protein content
Sezvinoratidzwa nezita racho, Breyers Protein Ice Cream inenge yakakwira mune ichi chikafu. Kunyange zvazvo mari chaiyo inogona kusiyana, mhando dzakawanda dzine magiramu manomwe kusvika ku7 emushonga uyu pabhabhu, kana 22 kusvika ku2 gramu pakushanda.
Protein chinhu chakakosha chekudya kune zvakawanda zvehutano, kusanganisira ropa retsinga basa, hutano hwekudzivirira muviri, uye kugadzirisa matishu. Inoitawo basa repakati mukuvaka mhasuru, saka kushandisa yakanaka sosi yeprotein mushure mekudzidziswa kwekudzivirira kunowanzo kukurudzirwa kukwirisa mhedzisiro.
Zvinogona Kukanganisa zveBreyers Zvinofadza Ice Cream
Zviri mukati mavo mune zvinotapira kana shuga yakawedzerwa zvinogona kuita kuti zvisanyanya kubatsira kune hutano. Kana iwe ukaona kurwadziwa kwemudumbu kana kuzvimba, zvinogona kunge zvichikonzerwa nekudyiwa kweayi ice cream.
Iine shuga yakawedzerwa
Vazhinji vanoshandisa madoro eshuga uye zvinotapira zvechisikigo kubatsira kuderedza macalorie avo. Nekudaro, mabhureki mazhinji achiri kuwedzera kutenderedza 1 kusvika 8 magiramu eshuga pakushumira. Kunyangwe izvi zvakanyanya kuderera pane yakajairwa ice cream, iyo inogona kuve nekaviri kana kunyange katatu chiyero ichi, iyo shuga yakawedzerwa inogona kukuvadza hutano hwako.
Kurudziro dzenyanzvi dzinokurudzira kudzikamisa kudya kweshuga kusvika pasi pegumi muzana yemakoriyumu ako ezuva nezuva, ayo akaenzana neanosvika makumi mashanu magiramu pazuva pakudya kwe10-calorie. Kudya kunyange imwe kana maviri masevhisi eBreyers Protein Ice Cream pazuva anogona kuwedzera huwandu hwakakosha hweshuga pakudya kwako.
Inogona kukonzera matambudziko ekugaya
Zvakawanda zvine zvinhu zvakawedzerwa zvinogona kukonzeresa matambudziko ekugaya mune vamwe vanhu. Kunyanya, vamwe vanowedzera shuga polyols, iyo inowanikwawo mune zvakawanda zvigadzirwa uye inosanganiswa nezviratidzo zvakashata zvakadai sekusvotwa, gasi, uye kuputika.
Kusarudzika ndeye erythritol, yakajairika shuga doro inowanikwa muprotein ice cream iyo isingabatanidzwe nematambudziko ekugaya akafanana nemamwe marudzi mazhinji. Zvakadaro, muhuwandu hwakawanda, zvakaratidzwa kuti zvinokonzeresa zviratidzo zvakadai sekutinhira kwedumbu uye kusvotwa mune vamwe vanhu.
Vanogona kuita kuti udyise
Protein ice cream inotengeswa seyakaderera-calori imwe nzira kune yechinyakare ice cream, uye mhando dzakawanda dzinoshambadzira mashoma macalorie pabhabhu. Zvakadaro, vanhu vazhinji havazive kuti mudziyo wega wega une zvikamu zvina (anenge 66 gramu) pamudziyo.
Izvi zvinogona kusimudzira madyiro asina kunaka uye kudyisa nekukukurudzira kuti udye mudziyo wese panguva imwe chete. Uyezve, inogona kutsiva zvimwe, zvikafu-zvinovaka muviri zvakapfuma mune akawanda evhithamini nemaminerari anodiwa nemuviri wako.