ari nzungu Idzo nzungu dzakafanana nemwaka wekudonha. Vane zvinhu zvakawanda uye zvikomborero zvinokurudzira hutano. Kana iwe usingawanzo kuvasanganisa mukudya kwako, tsvaga zvese zvavanogona kupa kwauri, pamwe uchachinja pfungwa dzako! Isu tinokuudza zvinhu zvakati wandei zvaunofanira kuziva nezvemichero iyi inochengeta muviri wako mune zvakawanda zvinhu.
Nguva zhinji tinotaura newe nezvekuti kwakanaka sei kutora mukana wekudya izvo zvakasikwa zvinotipa mumwaka wega wega. Batanidza chikafu chemwaka mukudya kwedu, zvinoita kuti tikwanise kunakidzwa nekunaka kwayo nekunhuhwirira kwayo, pamwe nekuwana chikafu chainotipa. Hazelnuts zvibereko zve mwaka wekudonha uye vane hupfumi hwakakosha hwekudya uye zvakawanda zvakanaka zvekukuchengeta kubva mukati.
Nutritional kukosha kwehazelnuts
Hazelnuts chikafu chakapfuma mukati mafuta ane utano, faibha, mapuroteni emiriwo, mavhitaminzi nemamineral. Iwo ane vhitamini A, C, E uye boka B; uye zvicherwa zvakadai se potassium, phosphorus, calcium, magnesium uye manganese, zvakakosha pakukura.
Hazelnuts inomiririra mupiro unokosha we antioxidants zvechipenyu. Ava ndivo vane basa rekuchengetedza, kurwisa kukuvadzwa kunokonzerwa nemahara radicals. Vanotarisira hutano hwedu nekudzikisa njodzi yekutambura nezvirwere zvakawanda, pamwe nekurwisa kuchembera nguva isati yakwana.
Utano hunobatsira hwehazelnuts
- Vanogadzirisa cholesterol levels muropa, tichifarira utano hwemwoyo yedu uye kuderedza ngozi yokutambura hosha dzemwoyo dzakawanda
- Vanobatsira mukushanda kwakakodzera kweiyo cardiovascular system
- Batsira kuchengetedza elasticity uye mamiriro akanaka emidziyo yeropa
- Hazelnuts chikafu chakakodzera kwazvo kune vanhu vanoshanda zvakanyanya, zvese mumuviri uye nehungwaru, nekuda kwekuwanda kwavo kwehuwandu. simba
- Yakanakira nguva dze kunyanya kushandisa njere, huru, semuenzaniso, kune vadzidzi
- kukwanisa kuderedza kushungurudzika, sezvo vachienzanisa hurongwa hwetsinga
- Yayo yakakwirira mukati fiberVanobatsira kugadzirisa mudumbu
- Inokodzera kudzivirira nekurapa kupukunyuka
- chengetai zvedu mazino nemapfupa
- Tarisira ganda, bvudzi uye nzara kubva mukati
- kuva nesimba kuguta
- kusimbisa iyo immune system
- Ivo vanofarira iyo memory and the concentration
- Ivo vanodzora iyo tembiricha yemuviri
- Simba guru re antioxidant rinokwanisa kuderedza zviratidzo zve aging
- Vanobatsira kudzikamisa ropa glucose spikes
- Vanogona kuderedza kusagadzikana kwe Premenstrual chirwere
- Vanorwisa utera uye kuneta mumuviri nepfungwa