Anopfuura gore rapfuura takasangana neboom chaiyo muMercadona nekutangwa kwepeanut butter itsva. Isu taneta nekutarisa zvinongedzo uye kukosha kwekudya kwechigadzirwa chimwe nechimwe, uye zvakatonyanya zverudzi urwu rwebhota.
Kusvika nguva pfupi yadarika, mumasupamaketi takangowana shanduro dzizere neshuga nemafuta emhando yakaderera, asi kudiwa kubva kune vanhu vanoda kuchengetedza kudya kwavo (pasina kuregeredza whims) kwakaita kuti vagadziri vasimuke. Asi nei kuine kupenga kwakanyanya neiyi Mercadona peanut butter? Hapana imwe yakafanana nayo pamusika here?
Ingredients uye kukosha kwekudya
Pasi pemhando chena Hacendado, Mercadona akatanga nzungu butter pamusika mwedzi wapfuura mune mamwe matunhu eSpain. Vaya vane rombo rakanaka vakaibata nenguva, vasati vadzima matanda ese, vanovimbisa kuti ine hutano hwakawanda uye nemutengo wakanaka.
Capitán Maní aive nekutonga pamhando iyi yekirimu kusvika mwedzi mishoma yapfuura, asi hutano hwayo hunosiya zvakanyanya kudiwa zvekuti zviri nani kuisiya pasherufu yesupermarket. Shanduro itsva iyi utano Iyo haina shuga yakawedzerwa, mafuta emichindwe, colorants, preservatives kana additives. Kureva kuti, 100% peanut butter.
Zvisungo zveMercadona peanut butter ingori nzungu. Mafuta emuchero wakaomeswa pachawo ndiwo anochengeta kamuki mumamiriro ezvinhu akanaka, pasina chikonzero chekuwedzera chero rudzi rwekuchengetedza. Shuga iripo ndeyese-yakasikwa, uye mafuta emuchindwe anotyisa anobviswa. Saka tinogona kutaura kuti chigadzirwa chine hutano, chakakodzera kuunza mukudya kwevana nevakuru. Pamusoro pazvose, zvinonakidza kuzviwedzera kune zvikafu zvevatambi vanoda kuwedzera macalorie avo ekudya nenzira yechisikigo uye ine hutano.
Izvo zvinovaka muviri zviri nani kupfuura izvo zvemamwe mabhota ekutengesa. Ichokwadi kuti ivo vane macalorie akawanda, asi vanopawo huwandu hwakawanda hweprotein yemuriwo mavambo. Uye iwe unofanirwa kuona kuti hausi kuzodya chikepe chose mune imwechete kugara (kana iwe haufanirwe).
Pamagiramu 100 ega ega peanut butter tinowana zvinotevera zvinovaka muviri:
- Simba: 618 macalorie.
- mafuta: 50 gramu
- Pakati payo yakazara: 6.8 gramu
- Carbs: 7 gramu
- Pakati pavo, shuga: 3.6 gramu
- Dietary fiber: 9.9 magiramu
- Mapuroteni: 30 magiramu
- Munyu: 0.02 magiramu
Kuremekedza chikafu chemuchero wakaomeswa, kirimu iyi yakazara muprotein uye mafuta ane utano. Zvinonzwisisika zvakakwirira mumakoriyori nokuti mafuta anopa simba rakawandisa. Zvisinei, haisi tsika yekutora 100 gramu mune imwe kushumira. Inowanzotorwa huwandu hushoma, saka macalorie achavawo mashoma. Zvisinei, iri caloric cream, saka tinofanira kudzora kutora kwayo. Inokurudzirwa musati madzidzira kuti muve nekugovera kwakanaka kwesimba panguva yekudzidzira.
Sezvauri kuona, isarudzo ine hutano hwakanyanya, iyo iwe yaunogona kushandisa kazhinji mune mwero huwandu. Inogonawo kuwedzerwa nyore nyore kune smoothies uye yogurts. Inogona kunyange kusanganiswa yakapararira pamuchero kana pachingwa chegorosi. Kunyangwe iwe uri mudiwa wechokwadi wenzungu, unogona kuda kuravira chipunu pasina chimwe chinhu.
crunchy version
Mercadona's 100% crunchy peanut butter inzira ine hutano. Chinhu chimwe chete chatinoona inzungu, hapana chinowedzerwa. Izvo hazvina thickeners, shuga, additives, mafuta uye kuchengetedza. Chete nzungu mukirimu uye nezvimedu kuti zvipe kutsengarara kubata.
Nezve kukosha kwekudya kwekrimu iyi, pamagiramu 100 ega ega eMercadona peanut butter:
- Kukosha kwesimba: 618 macalorie.
- Mafuta: 50 gramu.
- Pakati payo, yakazara: 6.8 gramu.
- Carbohydrates: 7 gramu.
- Pakati pavo, shuga: 3.6 gramu.
- Dietary fiber: 9.9 gramu.
- Mapuroteni: 30 magiramu.
- Munyu: 0.02 magiramu.
Iyi vhezheni ine zvimwe chetezvo seyakapfava yeMercadona, uye inouya nenzira imwechete ye 500 magiramu chete 3 euros. Nokudaro, tinogona kusarudza shanduro inonyatsokodzera zvatinoda, sezvo zvose zvine huwandu hwakafanana uye hutano hwakanaka. Izvo zvinofanirwa kuyeukwa kuti, kunyangwe iri yakakwira protein cream, haifanirwe kunge iri sosi yedu huru. Inogona kubatsira kuzadzisa mapuroteni ezuva nezuva, asi yakakwira calorie yemukati inofanirwa kuverengerwa.
Iprotein cream?
Peanut butter isimba rakadzikama simba, rinopa ese matatu makuru macronutrients. Inogona kutorwa seprotein cream, sezvo mune imwe kushumira inopa 30 magiramu eprotein, iyo yakawanda kwazvo kana ichienzaniswa nezvimwe zvakawanda zvekudya zvezvirimwa.
Kunyangwe peanut butter yakakwira zvakanyanya muprotein, yakaderera mune yakakosha amino acid. methionine. Nzungu ndeye mhuri ye legume. Legume protein yakaderera zvakanyanya mu methionine uye cysteine ichienzaniswa neprotein yemhuka. Kushaikwa kwemethionine kunowanzo kuve kwakabatana nekushomeka kweprotein kana zvimwe zvirwere. Kushaikwa kwemethionine kushoma zvakanyanya muvanhu vane hutano hwakanaka.
Uye kunyangwe isina ese mapfumbamwe akakosha amino acids kuti iite puroteni yakakwana, inopa chikafu chakakosha senge fiber yekudya, mavhitamini, uye zvicherwa. Hatifanirwe kushandisa maamino acid akakosha pakudya kwega kwega, chero tichiwana mwero wezvipfumbamwe muzuva rose.
Butter inewo mafuta ane hutano, akadai semonounsaturated uye polyunsaturated mafuta, ayo anodiwa nemuviri kuti tive neutano hwakanaka. Saka ichiri chitubu chakanakisa cheprotein.
Worth? mutengo wepeanut butter
Ichi chinoshuva uye chinodiwa chigadzirwa chatowanikwa zviri nyore muzvitoro zveMercadona muSpain. Pakutanga kwekutanga kwayo, zvakanga zvakaoma kufanotaura kuti yaizogara kwenguva refu pasherufu yesupamaketi, nokuti vane simba zvikuru vezvokudya zvinovaka muviri munyika vakanga vatoikurudzira.
Isu, mushure mekuita kuravira kwekutanga uye kunwa nut butters kubva kune mamwe mabhureki kwemakore akati wandei, tinofunga kuti ndiyo imwe yezvakanakisa zvatakaedza. Iine chimiro chakapfava uye chakareruka. kwete kuvhara uye nyore kuparadzira. Pamusoro pezvo, ine peanut inonaka ine simba, asi isina munyu aftertaste (mamwe mabhureki ane mhosva iyi).
Zvingave zvakanaka kana kambani imwe chete yakatanga mamwe marudzi, akadai searumondi, hazelnut kana cashew, kuitira kuti kuravira kwakasiyana kugutsikane. Kunyangwe ivo parizvino vachienderera mberi nekutangisa zvitsva zvine chekuita nehupenyu hune hutano, senge tahini kana defatted peanut powder.
Bhodhoro iri 475 magiramu ega nzungu dzepasi, chinova chinhu chakaoma kuwana mune zvekupedzisira-zvakagadzirwa zvigadzirwa. Pamusoro pezvo, kune mabhureki anozivikanwa anoitengesa nemutengo wegoridhe, saka inova inenge ishuviro yeumbozha. Asi munyaya yeHacendado, nokuti 3 € unogona kuenda nayo kumba. Kunyangwe zvakadaro, pazasi tinokuratidza dzimwe nzira, dzine hukuru hwekudya, uye nemitengo yakafanana.
Pane mamwe makirimu enzungu muMercadona?
Kune mamwe makirimu enzungu muMercadona, kunyangwe asina hutano hwakanyanya. Kune dzimwe shanduro dzepeanut butter, asi dzinowanzoitwa nehuwandu hweshuga kana mafuta asina kunaka.
Tichiri kumirira Mercadona kuti itengese cashew cream, tinogona kunakidzwa nebhota remhando yepamusoro ravainaro. Tahini is sesame sesame cream yatinogona kushandisa mune zvakasiyana mabikirwo. Kunyangwe isiri kutapira kana kunakidza kudyiwa nechipunu senge nzungu butter, inogona kuwedzera kubata kwakakosha kune toast kana zvimwe ndiro.
Mamwe ane utano nzungu butters
Hatingowane peanut butter inowanikwa musupermarket iyi. Mazhinji emakambani akazvipira kumitambo yekuwedzera ane akasiyana nut butter anowanikwa, kunyangwe akasanganiswa nemachokoreti nemimwe michero. Nekudaro, iwe unofanirwa kutarisa chikafu chekudya kuti uve nechokwadi chekuti izvo zvepamusoro zvinobva munzungu. Kunyanya iwe unogona kusanganisira munyu.
Prozis Peanut Butter
Prozis ine webhusaiti yayo kubva kwainotengesa zvese zvigadzirwa, asi isu tinogona zvakare kuzviwana kuCarrefour. Pasinei nekusava nezvose zviripo pamasherufu avo, peanut butter iri nyore kuwana. Zvigadzirwa zvayo zvinongova michero yakaomeswa, saka ihwo hutano uye hunokurudzirwa sarudzo.
Ehe, mutengo wayo wakakwira kupfuura weMercadona. Iyo 500 giramu chirongo chakatenderedza € 4, saka ingave € 20 yakawanda kune makumi manomwe nemashanu magiramu.
Ona chinopihwa paAmazonHSN Peanut Butter
Iyo 250 giramu chirongo cheHSN brand inodarika € 3, kunyangwe panguva dzakasarudzwa paine zvidzikiso pamutengo unosvika makumi mana%. Iri rudzi zvakare rakanyanya hunyanzvi mukuwedzera kwemitambo uye unogona kuwana iyi mhando yekirimu muCrunchy fomati (ine zvimedu) kana Smooth (yakanyatso kurohwa).
Ona chinopihwa paAmazonCaptain Peanut 100% zvakasikwa
Kunyangwe chokwadi chekuti peanut butter yakave yakakurumbira pasirese nekuda kwechiratidzo ichi, zvakatora nguva yakareba kuburitsa ine hutano vhezheni. Muchirongo ichi uchawana 100% yemiti yakapwanyika, isina mafuta kana kuchengetedza. Nekudaro, mutengo wayo zvakare wakakwira zvishoma pane iyo Mercadona vhezheni.
Ona chinopihwa paAmazonWeider Peanut Butter
Yakagadzirwa nemhando yepamusoro chete nzungu dzakakangwa uye nekuravira kwepakutanga kusingadzivisiki. Hunhu hwayo hunoita kuti kirimu ichi chive chinonakidza chigadzirwa chine hutano hwakanaka hwekudya. Iine 26% mapuroteni kubva kunzungu yakakangwa pachayo uye isina shuga yakawedzerwa, iyo chete iri munzungu.
Ehe, inokodzera vegans, nekuti haina chimwe chekuwedzera. Nekusava nechero rudzi rwechinhu chakawedzerwa, isu hatizove nenjodzi yekudya mafuta emuchindwe zvakare.
Ona chinopihwa paAmazonMuviri Genius, 100% nzungu ruomba
Iyi peanut butter ndeimwe yemafuta akanyanya, isina chunks, isina ganda, uye chinhu chimwe chete. Muchirongo chega chega chePeanut Butter mune zvinopfuura 1.400 zvakasarudzwa, zvakakangwa uye zvakavharwa. Maawa nemaawa zvinopwanyika kusvikira vawana mvura, yakapfava uye inonaka cream. Haina munyu, shuga kana mafuta.
Yakanakira kudya uye kudya kwemangwanani, sezvo ichipa simba uye mafuta ane hutano anobatsira kukudzivirira kubva kuzvirwere uye tsaona dzemoyo. Nzungu iprotein yakakwira legume uye yakapfuma muB mavhitaminzi, phosphorus, potassium uye zinc, uye zvakare inonaka kwazvo.
Mutengo wacho ungaratidzika kunge wakakwira, kunyangwe isu tinofanirwa kurangarira kuti imhando yeXXL. Yese 1kg yePeanut Butter kuitira kuti isamboshaikwa mumabreakfast nemasnacks. Zvinoshamisa kune mabikirwo ako epastry uye kugezesa muchero.
Ona chinopihwa paAmazonMapuroteni Anoshanda
Iyi i vegan peanut butter, yakagadzirwa kubva ku100% yakasikwa nzungu isina chimwe chinhu. Kusiyana nezvimwe zvigadzirwa zvakafanana, TPW peanut butter haina mafuta emichindwe, zvichibatsira mukurwisa kutemwa kwemasango.
Uye zvakare, ine inonakidza mapuroteni emukati angangoita 25 magiramu pa100 giramu inoshumira, inobatsira mukukura kwetsandanyama uye kupora. Inotakurwa nemafuta ane hutano uye ine mavhitamini akawanda nemamineral. Iyo haina zvachose isina gluten, yekugadzira flavour uye preservatives.
Ona chinopihwa paAmazonNatruly's Peanut Butter
Iyi ndeimwe yemhando yepamusoro peanut butters. Iyo haina shuga, gluten, mafuta emichindwe, lactose kana artificial additives. Chete 100% nzungu. Iyo mhando yakatarisira kuwana chaiyo inonaka uye magadzirirwo, sezvo ivo vanongoshandisa yakanakisa mhando nzungu, yakagochwa zvishoma uye yakapwanyika kuti iwane 100% yakasikwa flavour uye yakatsetseka uye ine kirimu inonyungudika mumuromo mako.
Iine mapuroteni epamusoro sezvo iri tsime remapuroteni emiriwo echisikigo akaderera mumakhahydrates. Natruly's peanut butter ine magiramu makumi maviri nemana eprotein uye 24 magiramu efiber pamagiramu zana echigadzirwa. Mafuta ane hutano munzungu anoita kuti ive yakanaka kune zvemitambo uye kudya kune hutano.
Ona chinopihwa paAmazonFoodspring Peanut Butter
Foodspring inoshandisa 100% organic, nzungu dzese muhari yega yega. Yavo certified organic peanut butter ndiyo yakakura sosi yeprotein uye fiber, pamwe ne polyunsaturated fatty acids. Ivo vanoshandisa chete kuravira kwechisikigo kwenzungu uye vanodzivirira zvinhu zvakaita semafuta emichindwe, munyu kana shuga.
Vanovimbisa kuti ndeyemhando yepamusoro, sezvo ichiita zvekungwarira kuchengetedza mavhitamini ayo ese akakosha nemamineral.
Ona chinopihwa paAmazon