Kusveta pamaarumondi mashoma kunogona kuita zvakawanda kupfuura kurerutsa marwadzo ako enzara. Iyi crunchy snack inogonawo kubatsira kudzivirira migraine misoro.
Migraine misoro inobata mamiriyoni evarume, vakadzi, uye vana pasi rose. zviratidzo zvakadai kurwadziwa kwekupfura, kuda kurutsa, kurutsa, uye kunzwa kuchiedza zvinogona kukanganisa kunaka kwehupenyu. Kunyange zvazvo mishonga yemigraine inogona kushanda zvakanyanya, ine chikamu chayo chemigumisiro, uye kuitora kakawanda kunogona kukonzera kutema kwemusoro.
Sei maarmond anogona kuvandudza migraines?
Ichi chikafu chinogona kubatsira vamwe vanhu kudzivirira misoro yemigraine zvakasununguka pasina chero mhedzisiro. Pamusoro pekupfuma mu mafuta ane hutano uye vhitamini E, maarumondi akapfumawo mukati magnesio. Kutanga, tsvakurudzo inoratidza kuti vanhu vane migraines vanowanzove vane mazinga akaderera eiyi mineral muropa ravo pane vanhu vasina izvi zvinorwadza zvemusoro.
Ichi ndicho chikonzero nyanzvi dzinokurudzira kutora kuwedzera kwe400 kusvika ku500 milligrams ye magnesium oxide zuva rega rega kudzivirira. Magiramu makumi matatu emuarumondi ane anenge 30 milligrams e magnesium. Nyangwe usiri munhu anofarira nzungu iyi unogona kuedza zvimwe zviwanikwa zvechicherwa ichi, zvakaita semuriwo wemashizha egirinhi, zviyo, bhinzi, mukaka neyoghurt.
Magnesium inopa mamwe akawanda mabhenefiti ehutano, kusanganisira a kurara zviri nani, uye kune vamwe vanhu, kurasikirwa nehope kana kunetseka kurara kunogona kukonzera migraine trigger.
Ndezvipi zvimwe zvakanakira maarumondi?
Zvidzidzo zvinoratidza kuti maamondi anogonawo kubatsira chengetedza mwoyo wako. Mune kumwe kuongorora, vanhu vaidya magiramu makumi mashanu emaarumondi zuva rega rega kwemwedzi vaive nemazinga akakwirira e antioxidants utano kumoyo uri muropa, kuvandudzwa kweropa uye kuderedza BP, izvo zvinogona kuderedza ngozi yako yechirwere chemwoyo. Ichi chidzidzo chakaburitswa muMahara Radical Research munaKurume 2014.
Pamusoro pezvo, chidzidzo chakaburitswa muna Chikumi 2019 muAdvances in Nutrition, iyo yakaongorora data kubva kumiyedzo gumi neshanu, yakawana kuti kudya maarumondi. kuderedza uremu hwemuviri uye kuderedza huwandu hwecholesterol muropa uye pasi-density lipoprotein (LDL) cholesterol, inozivikanwa se "cholesterol yakaipa." Kuva necholesterol yakazara yakazara, LDL cholesterol, uye triglycerides, pamwe chete neuremu kana kufutisa, zvinogona kutungamirira kuhosha yemwoyo.
Muchero uyu unawo vitamini B2 (riboflavin). Humwe humbowo hunoratidza kuti B vhitamini iyi inogona kuderedza kuwanda kwemigraine misoro, kunyangwe yakakurumidza kutaura chokwadi, maererano neongororo yezvidzidzo zvakabudiswa muna Ndira 2016 muInternational Journal yeVitamin uye Nutrition Research. Mamwe matsime akanaka eB2 anosanganisira chizi, yogati, nyama yakaonda, mazai, uye miriwo yemashizha yakasvibira.
Tsvaga migraine misoro inokonzera
Saka iwe unofanirwa kudya maarmond kuti ubvise musoro here? Kwete hazvo. Haasi munhu wese ane migraines achave nemusoro mashoma kana akadya akawanda maarmond. Kune vamwe, nzungu iyi inogona kuita zvinopesana uye inokonzera migraines. Nzira chete yekuziva chokwadi ndeyekuchengeta bhuku rezvinokukonzeresa uye kutora matanho ekuzvidzivirira pese pazvinogoneka.
Zvakakoshawo kunwa mvura yakakwana, kwete kurega kudya, uye kuderedza mazinga ekunetseka kuderedza mikana yekuwana migraine. Taura nachiremba wako pamusoro pezvinogona kukonzera, uye shanda nachiremba wako kuti ugadzire chirongwa chekudzivirira migraine chinogona kusanganisira mishonga uye nzira dzisiri dzezvinodhaka. The magnesium zvinowedzera Vanogona kuva chikamu chechirongwa ichi.