Kumini haina kushandiswa zvakanyanya sezvainofanira kunge iri. Isu takajaira kushandisa munyu, mhiripiri, oregano, nutmeg, safironi, nezvimwe. asi kumini ndiyo "yakanyanya kukanganwika" (inonyanya kufanana nezvokudya zveArabhu), pasinei nehutano hwayo. Kushandisa kumini kunogona kutibatsira kuderedza shuga yeropa, mweya wakaipa uye matambudziko emuromo.
Chimwe chinhu chakareruka sezvinonhuwira chinogona kutipa huwandu hwemabhenefiti muzuva redu nemazuva, asi isu tinofanirwa kuziva hutano hwayo, mabhenefiti uye zvimwe zvakakosha.
Zvehutano zvinovaka
Ichi chirimwa chave chichishandiswa kwemazana emakore sechinhu chinonhuwira chikafu. Chinhu chikuru chekumini mupiro wayo mukuru wevhithamini nemaminerari.
Kuti zvive zvakanyatsojeka, magiramu 100 ega kumini, tiri kupa muviri wedu sodium, calcium, phosphorus, iron, magnesium uye potassium, kuwedzera vhitamini A, vhitamini C, vhitamini B3.
Zvose izvi zvinobatsira muviri wedu kushanda zvakanaka, izvo zvinotitungamirira kuti tive neutano hwakanaka. Mafuta ayo akakosha anotibatsira kuzorodza tsandanyama dzemuviri uye, nekuwedzera, ine cuminal, chivakwa chinofarira kudya uye chakakosha kune varwere vane dambudziko rekudya.
Pamagiramu 100 ega ega kumini, tinowana zvinotevera zvinovaka muviri:
- Simba: 375 macalorie
- Carbohydrates: 44,24 gramu
- Fiber: 10 magiramu
- Mafuta: 22 gramu
Zvisinei, haugoni kudya 100 gramu zuva rega rega, chaizvoizvo, haisi imwe yezvinonhuwira zvakakwana pamusika, asi ine utano hwakanaka.
Batsirwa
Imwe spice isingazivikanwe inotiitira zvakanaka kana tichiziva kuisuma mukudya kwedu, asi nguva dzose muhushoma, nekuti ine zvimwe zvakakosha zvinopesana.
Kugaya chirongwa
Cumin, yakajairika yezvikafu zveArabhu, ine mabhenefiti ekugaya system. Munyaya yevanhu vane dambudziko rekudya, kumini inobatsira kukurudzira kudya nekuita gastric juices. Inobvisawo kugaya kunorema mushure mekudya kwemafuta, kudya zvakanyanya kana zvimwewo; inodzivirira kuonekwa kwemagasi; kunoderedza kuzvimba kwedumbu; inokwanisa kutibatsira kumisa manyoka; inobvisa gastrointestinal spasms uye kurwisa utachiona hunogara mumatumbo.
Iyo inonhuwira yakakwana yatinogona kutora muchimiro chetii kana sewedzero pakudya kuti titore mukana weiyo hunhu hwakanaka hwainopa kune yedu digestive system.
Inodzivirira kupererwa neropa
Mbeu dzekumini dzakapfuma musimbi. Imwe teaspoon yekumini yevhu ine 1,4 mg yesimbi, kana 17,5% yemvumo yezuva nezuva yevakuru. Kushaikwa kwesimbi ndiko kumwe kushaikwa kwechikafu chinovaka muviri, kuchikanganisa vanhu vanosvika zvikamu makumi maviri kubva muzana.
Kunyanya, vana vanoda iron kuti itsigire kukura, uye vakadzi vechidiki vanoda iron yekutsiva ropa rinorasika panguva yekutevera. Zvokudya zvishoma zvakakora musimbi sekumini. Izvi zvinoita kuti ive sosi yakanaka yesimbi, kunyangwe ikashandiswa zvishoma semushonga.
vane chirwere cheshuga vane ushamwari
Chirwere cheshuga cheRudzi rwechipiri idambudziko guru reutano iro vanhu vakawanda vanotambura naro, kubva kuvana vadiki kusvika kune vakwegura. Hutano hwevanhu vane chirwere cheshuga chakanyanya kuoma, kunyanya hurongwa hwemoyo.
iri nyore muriwo inokwanisa kutibatsira kurapa chirwere cheshuga cherudzi rwechipiri, chero bedzi ichiperekedzwa nekudya kwakakwana, kurovedza muviri uye mishonga inoenderana nekuongorora kwedu.
Mimwe miedzo uye tsvakurudzo inotsigira kushanda kwekamini mukurwisana nechirwere cheshuga, chero bedzi ichinyatsoperekedzwa, sezvatakamboratidza.
Kana tine chirwere cheshuga uye tichida kuedza kumini, tinofanira kutanga tabvunza chiremba ane unyanzvi kana chiremba anobata nyaya yedu, kuitira kuti utano hwedu hurege kuparara.
Inobatsira iwe kuonda
Cumin ine mukana wekukubatsira kuderedza uremu nekuda kwechinhu chakasarudzika chinoshanda: thymoquinone, kemikari inowanzoitika ine antioxidant uye anti-inflammatory properties. Thymoquinone inogona kurwisa mahara radicals mumuviri, ichibatsira muviri kuchenesa wega chepfu. Cumin inobatsira masero kupindura kune insulini uye glucose, iyo inochengetedza mazinga eshuga yeropa.
Nekufamba kwenguva, zvinokonzeresa kumini zvinogona kushanda pamwe chete nekudya kune hutano uye kurovedza muviri kuderedza mafuta ekuisa uye kuderedza kuzvimba mumuviri. Kana zvinhu zvese zvichishanda pamwe chete, unogona kuona kuti zviratidzo zvekuputika, kuputika, uye kuneta zvinoderera paunodya kumini.
Kuderedza cholesterol yakaipa
Cumin tii haisi kuzoita kuti cholesterol yedu ideredze cholesterol muropa redu, asi inobatsira kana zvasvika yakaderera triglyceride uye LDL cholesterol mazinga (yakaipa cholesterol) mumuviri wedu.
Zvidzidzo zvinotsigira izvi zvakabva pakuyedzwa uko huwandu hwekamini hwakapihwa pamwe chete nemuto weraimu. Migumisiro yacho yakanga ichijekesa. Kuti uderedze cholesterol zvakakosha kuita shanduko yekuchinja mune yedu tsika uye mukudya kwedu, asi zvinonakidza kuziva kuti kumini inogona kutibatsira muchinangwa chedu.
Inodzivirira zvirwere
Kumini yagara yakabatana nekuporesa zvinhu, asi izvi hazvisi izvo chaizvo, kunyangwe kumini mafuta pamwe nerosemary mafuta anobvisa zvakanyanya kurwadziwa kwekukuvara uye anoshandiswa zvakanyanya neve physiotherapists.
Zvinonyatsoita kumini ndezvekuti nekudzikisa shuga yeropa uye cholesterol yakaipa, mikana yekutambura netsaona yemwoyo inoderedzwa. Mukuwedzera, ine antioxidant properties inogona kudzivirira pfari nekufarira hukama pakati pemauroconnectors.
Cumin inobatsira zvakanyanya kune yedu immune system, saka tinoderedza hutachiona uye zvirwere zvinotapukira.
Kavha
Kumini inonzi ine huwandu hunonzi zvinonhuwira zvishoma. Panyaya iyi tiri kutaura pamusoro pemadzimai ari kuyamwisa kana ari kuyamwisa. Pano, kumini inoshanda kuwedzera kugadzirwa kwemukaka, iyo inozivikanwa se galactogenic effect.
Basa iri rinoonekwa semushonga wechinyakare kune avo vanaamai vane dambudziko rekushaya mukaka. Haisi chete mushonga wepanyama, asi unotsigirwa nezvidzidzo zvakawanda zvekutsvakurudza, asi sezvatinogara tichitaura, zviri nani kubvunza chiremba.
Contraindication
Ndiani asingagoni kudya kumini? Zvakanaka, chokwadi ndechekuti kune akati wandei contraindications kune akasiyana mapoka evanhu. Kune rumwe rutivi, vanhu vane hyperestrogenismHavafanire vana kana vanorwara nechirwere che allergy havafanirwe kupiswa nezuva kana tikadya kumini yakawanda nekuda kwekunzwa kwayo mafoto.
Cumin mafuta haifanirwe kudyiwa nevakadzi vane pamuviri, vana, kana varwere vane gastritis, maronda, irritable bowel syndrome, ulcerative colitis, zvirwere zvetsinga, chirwere chechiropa nezvimwe zvakadaro.
Naizvozvo, zvinokurudzirwa kusatora kumini kana tiri mukati memapoka aya ane njodzi. Mukuwedzera, iyo yakawanda yekumini inogona kutorwa pazuva ndeye 2 gramu kana tikaitenga muupfu kuita infusions kana kusanganisa ne yogurt nemukaka.
Nekune rumwe rutivi, kana isu takatenga mvura inobvisa, iyo yakawanda yekushandisa pazuva ingave inodarika makumi mashanu madonhwe. Kana isu takasarudza macapsules, isu tinogona chete kutora maviri pazuva seyakanyanya kuwanda.
Nzira yekutora kana kushandisa kumini?
- Infusion nemhodzi. Isa mvura inopisa. Kana yavira, bvisa kubva mumoto uye uwedzere hafu yeteapuni yemhodzi yekumini. Rega imbozorora kwemaminitsi mashanu uye inwa wapedza kudya.
- Mukicheni. Kuti uvandudze kunakidza kwendiro, unogona kushandisa mbeu zvakananga (muzvishoma zvishoma) kana muhupfu. Kana iwe uchida kuwedzera kunakidza zvakanyanya, edza kusveta mhodzi.
- Cumin yakakosha mafuta. Mafuta anokosha anoratidzwa kune dzihwa, furu uye matambudziko ekufema system. Iwe unogona kupisa mvura muhari, wedzera madonhwe mashoma ekumini akakosha mafuta uye mupfu. Inogonawo kushandiswa zvakananga paganda muhutachiona, kuputika kana ronda.
- pamwe compress. Ita infusion yakatakura kumini uye shandisa mvura yacho kunyorovesa jira. Isa iyo kune utachiona kana nzvimbo inorwadza.
- Poultice. Kuti ugadzire kumini uye ivhu revhu, sanganisa chipunu chevhu jena nemvura kubva mukumini infusion kusvikira wawana huturu hwehuputi. Zvadaro, zviise panzvimbo inorwadza uye rega iite kwemaminitsi makumi maviri.