Kubva pakudya zvine hutano, takaona vazhinji vezvekudya vachikurudzira kudyiwa kwepeanut butter (chero zvazvakasikwa). Asi zvinoita sekunge nzungu imwe chete yaivepo kusvika nguva pfupi yadarika. Sezvineiwo, nzungu dzese dzinogona kuve nebhota radzo uye zviri nyore kugadzira kubatanidza masangweji kana michero yekudyira.
Nekufamba kwenguva, ruomba rwearumondi rwakawanawo nzvimbo yaro, kudarika nzungu ruomba nekuisiya iri panzvimbo yechipiri. Asi zvine hutano here sezvatinotungamirwa kuti titende? Pazviviri izvi ndeipi iri nani?
Maamondi kana nzungu?
Almond butter inodhura zvakanyanya kupfuura peanut butter, uye isu tese tinoziva kuti hutsva hunogara huchikwira mumutengo. Vadikani vakawanda ve paleo kana kudya kwekudzivirira ndivo vatengi vemhando iyi yechikafu, saka kuitengesa nemutengo wakakwira kunopa kuti ibatane chete. Chaizvoizvo, ye3 € unogona kuzviita iwe kumba. Iwe unongoda kutenga pasuru yemaarumondi echisikigo uye kurova kusvika wawana kirimu. Nenzira iyi unoita shuwa kuti chinhu chayo chete muchero wakaomeswa uye kuti hauna chero rudzi rwekuchengetedza.
Pamusoro pezvo, kunewo vanhu vakambomira kudya nzungu sezvo vakaziva kuti ndevemhuri yeruzevha. Nechikonzero ichi, maarumondi achangobva kuratidzwa se "ane hutano" sarudzo.
Hapana mubvunzo kuti macalorie ari maviri mabhota anouya zvakanyanya kubva kumafuta. Nechikonzero ichi, vanhu vazhinji vanoshamisika kana zviri zvechokwadi zvigadzirwa zvine hutano.
Mumwe nemumwe anobatsirei pakudya kunovaka muviri?
Almond butter
- Kushumira saizi: 2 Scoops
- Maoriro: 196
- Mafuta: 18 gramu
- Unsaturated mafuta: 14 gramu
nzungu butter
- Kushumira saizi: 2 Scoops
- Maoriro: 188
- Mafuta: 16 gramu
- Unsaturated mafuta: 12 magiramu
Sei vanhu vazhinji vachifunga kuti almond butter ine hutano hwakanyanya kana iwo ari maviri caloric?
Chaizvoizvo, pane misiyano pakati pezviviri izvi: maarumondi ane yakakwira zvishoma yevhitamini E, iron uye fiber. Asi hapana chimwe chezvikonzero izvi chakakosha zvekuti tingati zvine hutano zvinooneka. Zvakare, ivo vese vane mapuroteni akafanana (anosvika 7-8 magiramu), saka kuva nenzungu yepashure kana yealmond butter isarudzo yakanaka.
Nekuda kwemafuta anoenda, iwo ese ari maviri akakwira mumafuta asina kuzara (akanaka) uye zvakare ane zvishoma emafuta akazara. Unsaturated mafuta inopa hutano huzhinji hunobatsira, sekuvandudza hutano hwemoyo uye hwehuropi, kupa satiety kana kurwisa kuzvimba kwetsandanyama. Iwe unofanirwa kurega kutya kudya mafuta ane hutano, nekuti zvakakosha kuti muviri ushande zvakanaka.
Saka ndeupi ari nani?
Kunze kwekunge uine peanut allergy kana kusashivirira dambudziko, almond butter haina hutano hwakanyanya. Sarudzo dzese dziri mbiri dzakakwana uye dzine hutano hwesvutugadzike kana snack kutibatsira kuwana simba. Kunyangwe zvakadaro, kana uchizozvitenga muchitoro chepamusoro kana online, unofanirwa kuterera nenzungu. Zvakajairika kuitengesa mumapakeji akatakurwa neshuga yakawedzerwa, mafuta emichindwe kana emulsifiers.
Zvese izvo zvinongedzo hazvifanirwe kunakidzwa neinonaka nut butter. Kazhinji, tinogona kugamuchira dzimwe nyaya dzinosanganisira munyu mudiki, kuzadza matura e electrolyte.