ari peas, kufanana nenyemba kana nhiyo, ndedzemhuri yendumba. Izvi zvine zvinhu zvikuru zvinounza zvikomborero zvakawanda kuhutano hwedu. Mupiro wavo mukuru wemaminerari, mavhitamini uye zvimwe zvinovaka muviri zvinovaita chikafu chepamusoro chisingashaikwe kubva mukudya kwedu.
Peas properties
Peas ndiyo yakakosha sosi ye protein yemiriwo, nekuda kwechikonzero ichi chikafu chakakodzera kune avo vanotevera kudya kwemiriwo. Inokodzera vana vaduku vari muchikamu chekukura. Iregume ine index yepamusoro ye protein maererano nemiriwo mitsva. Mukuwedzera, ivo vane fiber inofarira kufambiswa kwematumbo uye ndeimwe yema legumes ane huwandu hwepamusoro hwe makabhohaidhiretsi
Peas inopa mupiro wepamusoro wevhitamini nemamineral. Ivo vane vhitamini C, K, A uye mavitamini kubva B Boka. Kana ari maminerals, aripo zvakanyanya iron, phosphorus uye magnesium.
Zvakanakira kusanganisira peas mukudya
Balance cholesterol mazinga
Peas inoderedza yakashata cholesterol mazinga uye zvakare vasodilators. Nokuda kwechikonzero ichi, kudzishandisa kunobatsira kutarisira utano hwemwoyo yedu uye kudzivirira zvinobvira zvirwere zvemwoyo.
Vanovandudza kugaya
Anofarira iyo mudumbu kuva sarudzo yakanaka yekurwisa kupukunyuka. Mukuwedzera, kusiyana nemamwe maruva, haakonzeri kugaya kunorema, saka inofarira kushanda kwegayo.
Vanokurudzira mafungiro akanaka
Kudya peas kunobatsira kurwisa kuodzwa mwoyo mumwaka yekusada, senge inozivikanwa chitubu asthenia. Vanoda ivo Neural health uye dzinopa simba uye dzinosimbisa.
kudzivirira kupererwa neropa
Iwo mupiro wakakwira wesimbi uye zvirimo muvhitamini C uye folic acid zvinofarira kutorwa kwayo.
kunatsiridza kutenderera
Peas inokwanisa kudzivirira kuumbwa kwe plaques mutsinga, zvichikonzera zvimwe zvirwere. Nenzira iyi, pamwe chete nekukwanisa kwayo kudzora mazinga echolesterol, inochengeta mwoyo yedu ine hutano uye yakasimba.
Favour mamiriro eganda
Inovandudza kutaridzika kwe nzara, ganda nebvudzi. Nokudaro, muenzaniso wakajeka wekuti kunaka kwekunze kunotanga nekuchengetedza kwakakwana kubva mukati.
Kubva zvino zvichienda mberi ramba uchifunga nezvezvinhu zvikuru uye zvinobatsira zvepizi uye uzviise mukudya kwako. Ivo chikafu chenyeredzi chinounza hutano kumuviri wako uye kubatsira kuti ikosheswe kunze.