Isu tose takanzwa nezve tapioca pudding, asi vanhu vazhinji havazivi zvakanakira chikafu ichi. Starch-based, inowanzoshandiswa kukora chikafu senge soups uye stews. Inotoshandiswa mune zvimwe zvinwiwa, senge bubble tea. Pamusoro pezvo, hupfu hwetapioca hunoshandiswawo mune zvakabikwa.
Zvisinei, kushandiswa kwayo hakugumiri pakudya. Ichi chinongedzo chinoshandiswawo kune zvemishonga uye zvemumba zvinangwa, senge zvipfeko starch uye yakasikwa pendi thickening.
Tapioca inowanzovhiringika nemidzi yemufarinya, muriwo unobviswa sitachi. Zvimwe zvakanakira mufarinya zvinogoverwa neaya etapioca.
Chii chinonzi tapioca?
Tapioca ndiyo starch yakabviswa pamudzi wecassava. Inowanzogadzirwa nenzira yeparera kana poda. Maparera eTapioca anoshandiswa mukudya kwemvura uye zvinwiwa, nepo vhezheni yehupfu ndiyo yakajairika pakubika, kubika, uye zvisiri zvekudya.
Mudzi wemufarinya ndiko kwaunobva. Sezvo ichibva mumuriwo une starchy, hazvishamisi kuti tapioca inonzi starch uye inoumbwa zvakanyanya nemacarbohydrates. Izvi zvinotsanangura kuti nei dzimwe nguva inoshandiswa kuwedzera starch uye kuoma kune zvipfeko.
Muhafu yekapu ye tapioca maparera tinowana:
- 272 makarori
- 67.4 magiramu emacarbohydrates (22 muzana yehuwandu hwezuva nezuva kana DV)
- 0.1 gramu epuroteni
- 0 gramu emafuta
- 0.7 magiramu e fiber
- 2.5 magiramu eshuga
- 7 muzana DV yesimbi
- 4 muzana DV manganese
Iyo haina cholesterol-isina, yakaderera musodium, uye isina zvakajairika allergenic zvinosanganisira gluten, gorosi, dairy, soy, mazai, hove, uye nzungu.
Kukosha kwehutano
Kana iwe uchidzivisa gorosi nekuda kwekusagadzikana kwe gluten, unogona kunge wakafunga kushandisa imwe hupfu sehupfu hwe tapioca. Hupfu uhu hune kakunaka zvishoma uye hunoshandiswa kukobvuta sosi nekugadzira zvinhu zvakabikwa kana zvasanganiswa nehumwe hupfu.
Rine dzinenge nhamba yakafanana yekoriori seupfu hwegorosi. Hafu-kapu inoshandiswa yehupfu husina gluten ine 170 kusvika ku200 makorikori. Nokuenzanisa, kushandiswa kwakafanana kweupfu hwegorosi hune 204 makori.
Ese macalories ari muupfu hwetapioca anobva kune macarbohydrates ayo. Kusiyana nehupfu hwegorosi, hupfu hwetapioca hune mapuroteni mashoma kana mafuta. Muhafu yekapu yeupfu tinowana 42 kusvika ku52 gramu yemakhahydrates. Makabhohaidhiretsi ndiyo inofarirwa nemuviri sosi yesimba uye inofanirwa kupa huwandu hwemacalorie ako. Kunyangwe iri yakanaka sosi yemacarbohydrates, haisi yakanaka sosi yefiber, rudzi rwecarbohydrate iyo muviri wako usingagoni kugaya.
Uyewo, haina sodium Kunyangwe ichi chiri chikafu chakakosha, vazhinji vanowana zvakawanda kupfuura zvavanoda. Kune vamwe vanhu, kudya sodium yakawandisa kunokonzeresa kuchengetwa kwemvura, izvo zvinowedzera BP uye kunowedzera njodzi yesitiroko uye kutadza kushanda kwemoyo. Kuti udzore sodium paunenge uchibika nehupfu hwetapioca, gadzirisa huwandu hwemunyu waunowedzera kune zvinhu zvako zvakabikwa, uye ramba uchifunga kuti zvokudya zvakaita sesoda inewo sodium.
migumisiro yakanaka
Kunyangwe tapioca inogona kuverengerwa mumararamiro ane hutano, hachisi chikafu chehutano. Macalorie ari mutapioca anouya zvakanyanya kubva kumacarbohydrates, uye ine mavhitamini mashoma nemamineral. Ichi ndicho chikonzero nei starch ichinyanya kutariswa seanosunga kana thickening agent kuti iwedzere kune ndiro uye kwete sechinhu chikuru chinokwezva.
Nekudaro, kune mabhenefiti ecassava anogona kugoverwa ne tapioca. Mufarinya chitubu chikuru che sitachi isingamiri, inotorwa kugadzira tapioca. Resistant starch inonyanya inobatsira mudumbu. Imwe ongororo yakaongorora hunhu hwekudya husingachinji starch inoita kuti ive yakakosha kune hutano hwematumbo. Vatsvakurudzi vakaona kuti, muvanhu nemhuka, starch inopikisa inowedzera huwandu hwe "akanaka" mabhakitiriya mugut microbiome. Inogonawo kunge iine zvinhu zvine chekuita ne-anti-inflammation, chirwere cheshuga, uye kufutisa.
Mune imwe ongororo, vaongorori vakatarisa kutsvagurudzo yemhuka neyevanhu kuti vaone mabasa ekuramba starch kupfuura hutano hwematumbo. Mune vatori vechikamu vevanhu, starch inopikisa yakawanikwa inowedzera insulin sensitivity. Vatsvagiri vanocherekedza kuti bhenefiti iyi inogona zvakare kuverengerwa kusangana nezvinodiwa zvekudya fiber, kunyanya mukudya zvakaviriswa.
Inokodzera kudya kunorambidzwa
Vanhu vazhinji havawirirani negorosi, zviyo, uye gluten. Kuti vadzore zviratidzo zvavo, vanofanira kutevera kudya kwakaganhurirwa. Sezvo tapioca yakasununguka isina zviyo uye gluten, inogona kuva yakakodzera kutsiva gorosi- kana chibage-based zvigadzirwa.
Somuenzaniso, inogona kushandiswa sefurawa yokubikisa nokubikisa kana sechinhu chakakora muto kana sosi. Zvisinei, tingada kuisanganisa nehumwe hupfu hwakadai sehupfu hwemuarumondi kana hupfu hwekokonati, kuwedzera huwandu hwezvinovaka muviri.
Iine sitachi isingamiri
Resistant starch yakabatanidzwa kune akati wandei mabhenefiti ehutano. Inodyisa mabhakitiriya anobatsira mumatumbo, nokudaro kuderedza kuzvimba uye nhamba yebhakitiriya inokuvadza. Inogonawo kuderedza mazinga ehuga mushure mekudya, kuvandudza glucose uye insulin metabolism, uye kuwedzera satiety. Izvi zvese zvinhu zvinopa hutano huri nani hwemetabolism.
Midzi yemufarinya inzvimbo yakasikwa ine sitachi isingamiri. Nekudaro, tapioca, chigadzirwa chinowanikwa kubva kumudzi wecassava, ine yakaderera yakasikwa sitarch yemukati, pamwe nekuda kwekugadziriswa. Tsvagiridzo iri kushomeka pamusoro pehutano hwakanaka hwekemikari yakagadziridzwa isingamirire sitachi maringe nemasikirwo asingamirire starches.
Pane zvayakaipira here mukudyiwa kwayo?
Kudyiwa kwemufarinya usina kunyatsogadzirwa kunogona kukonzera chepfu cyanide. Kunetseka uku kunonyanya kubata vanhu vari munyika dzichiri kusimukira. Chaizvoizvo, kune mashoma akashumwa mhedzisiro ye tapioca. Zvisinei, vatsvakurudzi vakawanda vanobvuma kuti kumwe kutsvakurudza kunodiwa.
Chimwe chezvisizvo ndechekuti inonyanya kuumbwa nemacarbohydrates. Izvi zvinoreva kuti vanhu vane chirwere cheshuga vanofanira kudzikamisa kudya kwavo chikafu chine chikamu ichi. Iyo zvakare inzvimbo yakaomeswa yemacalorie. Izvi zvinogona kuvhiringa uremu uye zvinangwa zvekusimba kune vamwe vanhu, sezvo zvakakwirira mumakoriyori asi zvakaderera mune zvinovaka muviri.
Inogona kukonzera chepfu
Mufarinya midzi ine muchetura unonzi linamarina. Izvi zvinoshandurwa kuita hydrogen cyanide mumuviri uye zvinogona kukonzera chepfu yecyanide. Kudya midzi yemufarinya isina kunyatsogadziriswa kwakabatana nehupfu hwecyanide, chirwere chekuoma mitezo chinonzi konzo, uye kunyange rufu.
Kutaura zvazviri, munyika dzemuAfrica mave nehosha dzekonzo dzinotsamira pakudya kwemufarinya unovava usina kugadziriswa zvakakwana, sepanguva yehondo kana kusanaya kwemvura. Nekudaro, pane nzira shoma dzekubvisa linamarin panguva yekugadzira nekubika. Tapioca inogadzirwa nekutengesa kazhinji haina mazinga anokuvadza elinamarin uye yakachengeteka kudyiwa.
Allergy yemufarinya
Iko hakuna akawanda akanyorwa zviitiko zveallergic reaction kune cassava kana tapioca. Zvisinei, vanhu allergic kune latex inogona kusangana neallergic reactions nekuda kwekuyambuka-reactivity. Izvi zvinoreva kuti muviri unokanganisira makomisheni ari mucassava kune aleji mu latex, zvichikonzera kusawirirana. Izvi zvinonziwo latex-fruit syndrome.