Hupfu, kana pudding, ndicho chinonaka chinotsenga chimedu mububble tii yako. Tapioca inonyatsoziva hapana miganhu. Zvisinei, kana iwe uri pane kudya kusina gluten, iwe uchada kutarisa kuti zvose zvinoshandiswa ndezve-celiac-hushamwari usati warayira kuti tapioca kana bubble tea dessert.
Tapioca haina gluten. Sezvo isiri tsanga (gluten inongowanikwa mugorosi, bhari, uye rye zviyo), tapioca inowanzoita gluten-isina mumhando yayo yakachena. Nekudaro, haasi ese mabhureki uye zvigadzirwa zvine tapioca sechinhu chinongedzo zvakachengeteka kune chikafu chisina gluten.
Chii chinonzi tapioca?
tapioca kwete zviyo kana zviyo. Pane kudaro, hupfu nesitachi zviri muchikafu ichi zvinogadzirwa kubva pamidzi yakasvuurwa yechirimwa chemunzvimbo dzinopisa dzeyucca. Mufarinya itsime rinokosha re sitachi nemacalorie kuvanhu vari muSouth America neAfrica, uye ndicho chikafu chikuru munyika dzakawanda mumakondinendi iwayo. MaSoutheast Asia cuisines anoshandisawo pearl tapioca.
Kugadzira tapioca, vagadziri vezvokudya vanokuya mudzi wemufarinya, woufashaidza, uye wougadzira kuti ubvise sitachi kubva pamudzi wevhu. Iwo madiki etapioca maparera anowanikwa mu tapioca pudding uye bubble tii ndiwo mhedzisiro yemaitiro aya.
Starch uye hupfu zvinowanzova chigadzirwa chimwe chete, zvinongova nemazita akasiyana. Nekudaro, hazvigone kufungidzirwa kuti mhando dzese dzetapioca dzatinogona kutenga muchitoro dzinongogara dzisina gluten. Makambani anogaya tapioca anogaya gorosi, bhari, uye rye muchinhu chimwe chete, zvichiunza njodzi yakakura yekusvibiswa kweguten.
Ichi chikafu chinoita kuti gluten-isina yakabikwa zvinhu zvakawanda yakanyorova uye inonaka. Misanganiswa yakawanda ye-gluten-isina-chinangwa ine tapioca, sezvinoita vazhinji vakagadzirira-ku-kudya zvigadzirwa zvechingwa zvisina guten. Icho chinhu chinokosha chekubika-gluten-isina, uye zviri nyore kugadzira tapioca pudding yedu. Tinogona kutogadzira maparera nekuisa starch mundiro uye zvishoma nezvishoma tichiwedzera mvura iri kufashaira. Tichagadzira mabhora ane porridge inoguma uye tiite kuti aome kwemaawa akawanda. Kana tave nemaparera etapioca, tinogona kugadzira tapioca pudding uye bubble tea.
Uye hupfu hwe tapioca?
Flour uye starch zvinwiwa zvinoshandiswa mune zvakawanda gluten-isina zvigadzirwa. Tinogona kuva nechokwadi chekuti sechinhu chinogadzirwa mune izvo zvigadzirwa, zvakachengeteka kune mumwe munhu ane chirwere chechiliac kana kwete-celiac gluten senitivity.
Vagadziri vezvigadzirwa zvakanyorwa kuti gluten-isina kazhinji vanotora matanho ekuwedzera kuve nechokwadi chekuti gluten-isina zvigadzirwa zvakachengetedzwa. Izvi zvinoreva kuti haagadziriswe munzvimbo dzakafanana kana munzvimbo dzakafanana negorosi, bhari kana rye zviyo uye hupfu. Nekudaro, vagadziri havatore matanho ekudzivirira kudzivirira vanorwara neallergy. Zvinogona kuva zvakaoma kuziva kuti ndezvipi, kana zviripo, chenjedzo dzakatorwa nokungorava pakaputirwa.
Patinotenga hupfu hwetapioca kana starch, zvinokurudzirwa kusarudza iwo makambani anodaidza zvigadzirwa zvavo "pasina gluten«. Tichaona kuti zvigadzirwa izvi zvinowanzo kudhura kupfuura generic tapioca yaungawana pamusika wekuAsia. Zvisinei, utano hwakakodzera chiyero ichi chokuwedzera chekuchengeteka.
Sei tapioca gluten isina?
Gluten ipuroteni inowanikwa mugorosi, bhari, rye, uye zvinobva kune izvi zviyo.
Tapioca isitashi inotorwa kubva kuchirimwa checassava, icho chine gluten-isina, maererano neCeliac Disease Foundation. Uye nepo tapioca hupfu hunogona kuvhiringidzika nyore nyore nehupfu hwegorosi (iyo isiri gluten-isina), ndiyo imwe nzira yakanakisisa yekugara mune zvakawanda zvekubika.
Tapioca inogona kudyiwa nenzira dzakawanda, kusanganisira hupfu uye pudding. Asi maparera anowanikwa mububble kana mukaka tii ingangove ndiyo yakajairika nzira yekufarira iyi starch. Sezvo iri starch, tapioca maparera akasikwa isina mafuta uye mapuroteni Uye ivo vanogadzirwa zvachose nemacarbohydrates.
Kunyange zvazvo asina zvakawanda zvinovaka muviri, maparera aya anopa zvimwe iron, ine 7 muzana yehukoshi hwako hwezuva nezuva hunokurudzirwa pahafu yekapu.
Kunyange zvakadaro yakasikwa haina gluten uye yakachengeteka kudya, iwe uchada kungwarira paunenge uchitenga tapioca-based products kana kuhodha chikafu neichi chinongedzo. Kusvibiswa kwemuchinjiko kune njodzi nezvose zvakafanogadzirirwa kana zvakabikwa.
El cross contact zvinoitika kana chikafu chasangana ne gluten ingredients, kungave kuburikidza nemidziyo yakagovaniswa kana nzvimbo yekugadzirira, maererano neCeliac Disease Foundation. Kamwe chikafu chisina-gluten chinosangana ne gluten ingredients, ivo havachachengeteka kuti vadye pane chikafu chechiliac.
Nzira yekuwana sei zvigadzirwa zvisina gluten?
Kuti udzivise kusvibiswa kwemuchinjiko, pane matanho mashoma aunofanira kutora paunenge uchitenga zvigadzirwa zve tapioca muchitoro. Chekutanga, isu tinonyatso tarisisa iyo ingredient rondedzero uye chengeta ziso kunze kweyakavanzwa gluten chikafu. Isu tichaongorora zvakare rondedzero yeallergens yegorosi kana gluten.
Zvadaro, shandura chigadzirwa pasuru mberi uye tsvaga iyo "Gluten Yemahara" label. Mucherechedzo uyu unodzorwa uye unovimbisa kuti chikafu chine zvisingasviki zvikamu makumi maviri pamiriyoni (ppm) ye gluten, huwandu hunowanzochengeteka kune vanhu vane chirwere chechiliac kana gluten kusashivirira.
Iyo tapioca yauri kutenga inogona kunge ine gluten yemahara yakasimbiswa chitambi mu package. Mucherechedzo uyu unoreva kuti chikafu chakayedzwa uye chakasimbiswa nesangano rechitatu rakavimbika, rakadai seGluten-Free Certification Organisation. Muchiitiko ichocho, chikafu chine isingasviki 10 ppm gluten.
Asi, munyaya yekusazviona zvakajeka, tinogonawo kudana kambani kana kuti tibatane kuitira kuti vativimbise kuti haina gluten-isina.