Mint chirimwa chinozivikanwa nekunhuhwirira uye kuravira, kunyangwe ichishandiswawo zvakanyanya munyika yemishonga yechivanhu. Zvimiro zvaro zvinopa huwandu hukuru hwehutano hwehutano, ndosaka kushandiswa kwayo kwagara kuchikurudzirwa zvakanyanya.
Pazasi isu tichakuudza zvese nezve peppermint uye zvikonzero nei uchifanira kuiisa mukudya kwako (kupfuura mojitos).
Chii ?
Kune vanhu vazhinji vanovhiringa peppermint nemint, nekuti ichokwadi chirimwa chinonhuhwirira cheiyo genus ("Mentha Spicata"). Zita rayo rinobva kuLatin "spica", zvinoreva "pfumo" uye rinorigamuchira kubva pachimiro chemashizha aro. Inoratidzika kunge yeEurope, Africa neAsia yakabva, ndicho chikonzero tsika dzakasiyana dzakatora mukana wezvinhu zvayo kwemazana emakore.
Iri mumashizha ayo patinowana zvakasiyana-siyana zvemakemikari zvinhu zvinopa hutano hwehutano hwemuviri. Mint chirimwa chiri nyore kukura (pamwe wakave nacho kumba) uye chinogona kuwedzerwa kuchikafu nenzira iri nyore.
Iwe haufanirwe kutya macalorie aanopa, nekuti mashoma kwazvo sezvo asina mafuta nemacarbohydrates. Iyo haina chero shuga, yakapfuma mumvura, calcium, iron, magnesium, phosphorus, potassium, sodium uye Vitamin C.
Kusiyana nemint
Peppermint uye spearmint zvirimwa zvakafanana, asi zvine maitiro akasiyana uye mabhenefiti. Kubva ku spearmint, peppermint (mentha piperita) ine zvinopfuura 30% menthol uye kusvika 0,2% carvone. Carvone chinhu chinowanikwa mumiti yakawanda yakakosha mafuta. Ukuwo, peppermint ine carvone inosvika 70% uye inongosvika 1% menthol.
Zvose zvinomera zvinogona kubatsira kubvisa zviratidzo zvekugaya uye kurutsa. Vanopawo mamwe marwadzo.
Nekudaro, peppermint inoshanda zvakanyanya kudzikamisa kufema uye zviratidzo zveganda, nepo spearmint inogona kushanda se anticonvulsant uye inobatsira kumisikidza masero machena eropa muropa remunhu. Peppermint inokurudzira, ukuwo spearmint inonyaradza.
Kubatsirwa
Mentha spicata ine zvivakwa zvakawanda semabhenefiti ayo anounza kumuviri wemunhu. Inonyanya kuzivikanwa kunaka uye kunhuhwirira muchikafu, asi nemishonga tinogonawo kubatsirwa nazvo.
kudzivirira chirwere cheshuga
Zvidzidzo zvichangoburwa zvinovimbisa kuti peppermint inodzora lipids inotenderera muropa. Kutora chirimwa ichi kunoderedza cholesterol uye triglyceride mazinga, saka inogona kuita zvakanaka kudzivirira kwechirwere cheshuga.
inokurudzira kugaya
Chokwadi ichi ndicho chimwe chezvinhu zvinonyanya kuzivikanwa. Kuitora mu infusions haisi yekungonaka kwainopa, asi nekuti inoshanda mukubvisa marwadzo emudumbu uye indigestion.
Peppermint inogona kubvisa zviratidzo zvekugaya zvakadai segasi, kuputika, uye indigestion. Ongororo dzinoratidza kuti inonyevenutsa gadziriro yekugaya uye inogona kubvisa marwadzo. Iyo zvakare inodzivirira mhasuru dzakatsetseka kubva pakubatira, izvo zvinogona kubvisa spasms muura.
Kunyangwe pasina zvidzidzo zvakaongorora peppermint tii uye kugaya, zvinogoneka kuti tii inogona kuve nemhedzisiro yakafanana.
Inobvisa zviratidzo zveura unogumbuka
Kuenderera mberi maererano nehutano hwekudya, inovandudzawo zviratidzo zvehutu hunogumbura. Ndiko kuti, inoderedza zvakanyanya gasi uye kurwadziwa kwemudumbu. Peppermint inozorodza misumbu muhurongwa uye inobvumira zviratidzo izvi kuti zvivandudze.
Irritable bowel syndrome (IBS) chirwere chinowanzoitika chemuviri wekudya. Inoratidzwa nezviratidzo zvekugaya zvakadai sekurwadziwa kwemudumbu, gasi, kuputika, uye kuchinja kwemaitiro ehutu. Kunyange zvazvo kurapwa kweIBS kuchiwanzobatanidza kuchinja kwezvokudya uye mishonga, tsvakurudzo inoratidza kuti kutora peppermint mafuta semushonga wemishonga kunogonawo kubatsira.
Oiri ine komboni inonzi menthol, iyo inotendwa kuti inobatsira kuderedza zviratidzo zveBS kuburikidza nekuzorodza kwayo pamhasuru dzemudumbu.
Iine antispasmodic uye analgesic mhedzisiro
Peppermint mafuta inozorodza tsandanyama zvese kana yadyiwa uye kana ichishandiswa paganda. Zvinoratidzika kuti chiito che menthol chinokonzera kuderedzwa kwemarwadzo, ndicho chikonzero chinonzi chirimwa chine analgesic properties.
Nechikonzero chimwe chete ichi uye nekutonhora kwayo, vanoti inobvisa marwadzo ekutsva kudiki. Uye, kubva muruzivo rwangu pachangu, zvinoderedzawo kuvaviwa kwesora. Iwo ndiwo zvirimwa zvinowanzokura pamwe chete, saka cherechedza zano iri kana uri wenguva dzose mumunda.
Freshens mweya
Pane chikonzero nei spearmint iri kunhuhwirira kwakajairika kune mazino, muromo wekugeza, uye kutsenga chingamu. Mukuwedzera kune kunhuhwirira kwayo kunofadza, peppermint ine antibacterial properties inobatsira kuuraya utachiona hunokonzera mazino plaque, iyo inogona kuvandudza kufema.
Mune imwe ongororo, vanhu vakambovhiyiwa musana uye vakagamuchira sukurudzwa yakagadzirwa nepeppermint, muti wetii, nemafuta eremoni vakawana kuvandudzwa kwezviratidzo zvekufema kwakashata, zvichienzaniswa nevasina kugamuchira mafuta.
Zvinoderedza musoro
Sezvo peppermint ichiita senge mhasuru inozorodza uye inopedza marwadzo, inogona kuderedza mamwe marudzi emusoro. Iyo menthol mumafuta inowedzera kuyerera kweropa uye inopa kutonhora kwekunzwa, zvichida kubvisa marwadzo.
Muchidzidzo muvanhu vane migraines, peppermint mafuta inoshandiswa pahuma uye temberi zvakanyanya kuderedza marwadzo mushure memaawa maviri, zvichienzaniswa nemafuta e placebo. Mune imwe ongororo, mafuta epepint akaiswa pahuma akaonekwa kuti anobatsira kutemwa nemusoro se1000 mg yeparacetamol.
Kunyangwe kunhuhwirira kwemint tii kunogona kubatsira kuzorodza tsandanyama uye kugadzirisa misoro, hapana humbowo hwesainzi hunotsigira izvi. Zvisinei, kuzora mafuta patemberi kunogona kubatsira.
Inoderedza kushanda kwebhakitiriya
Peppermint ine maitiro akasiyana ekuita pabhakitiriya, asi pamusoro pezvose inoratidza maitiro ayo ebhakitiriya. Izvi zvinokonzerwa nekuvapo kwe phenolics inoshanda se pro-oxidants uye inoderedza kushanda kwebhakitiriya.
Kunyangwe pasina zvidzidzo nezve antibacterial mhedzisiro yepeppermint tii, mafuta epeppermint akaratidzwa kuuraya mabhakitiriya zvinobudirira. Mune imwe tsvakurudzo, mafuta epeppermint akawanikwa achiuraya uye kudzivirira kukura kwebhakitiriya inowanikwa mune zvekudya, kusanganisira E. coli, Listeria, uye Salmonella mumanaini nemango muto.
Oiri yePeppermint inourayawo marudzi akati wandei emabhakitiriya anokonzera kurwara muvanhu, kusanganisira mabhakitiriya ane hukama ne staph uye mabayo. Pamusoro pezvo, zvidzidzo zvinoratidza kuti peppermint inoderedza akati wandei mabhakitiriya anowanikwa mumuromo.
Inovandudza zviratidzo zvekutonhora
Sezvatakambotaura, inovandudza mashandiro e immune system, imwe yeakanakisa midziyo iri decongestant. Muchokwadi, kune akati wandei pane-the-counter menthol zvinodhaka. Kunyange zvakadaro, zvinofanirwa kubvumwa kuti mint pachayo haina basa rekubvisa, asi manzwiro anozorodza ndiwo anokonzera izvozvo.
Peppermint ine antibacterial, antiviral, uye anti-inflammatory properties. Nekuda kweizvi, iyo infusion inogona kurwisa sinus kuvharika nekuda kwehutachiona, kutonhora, uye allergies.
Pamusoro pezvo, tsvagiridzo inoratidza kuti menthol, imwe yeanoshanda makomisheni mumint, inovandudza maonero ekuyerera kwemhepo mumhino. Naizvozvo, mhepo inobva peppermint tii inogona kutibatsira kunzwa nyore kufema.
Contraindication
Pasinei nekuve chikafu chine utano, mint ine contraindications muvana vari pasi pemakore mashanu, nekuda kwezvinogona kuitika zvinokonzerwa ne menthol. Kunyange kushandiswa kwemafuta kubva mumuti uyu paganda kunogona kuunza maitiro sema, kuwedzera kune kutsamwa mumhino nemaziso.
Kungwarira kwakakosha kunofanirwawo kutorwa kana tichirwara nemaronda emudumbu, chirungurira kana matambudziko emudumbu. Muchidimbu, hapana matambudziko akaratidzwa muvakadzi vane pamuviri kana vanaamai vanoyamwisa, asi kushandiswa kwayo hakukurudzirwe nekuda kwemhedzisiro inogona kuburitsa menthol.
Zvinonzwisisika, peppermint haisi chikafu chepamusoro. Kuitora muhuwandu hune mwero, mukati mekudya kwakakwana, kuchabvumira muviri wedu kutora mukana wezvinhu izvi zvose. Saka kanganwa nezvedoro rako remint nekunwa mojito uye woiwedzera kune stew nemasaladhi.
Use
Tinogona kuwedzera mint nyore nyore kune yakasvibirira saladi, madhiri, smoothies uye kunyange mvura. Peppermint tii ndiyo imwe nzira yakakurumbira yekuisanganisa mukudya kwako. Zvisinei, dzakawanda zvezvidzidzo zvinoratidza hutano hwehutano hwepeppermint hazvina kusanganisira kudya mashizha nezvokudya. Pane kudaro, mint yakatorwa mu capsule fomu, inoshandiswa paganda, kana kufemerwa kuburikidza nearomatherapy.
Paunenge uchishandisa mint nekuda kwehutano, zvakakosha kuti uongorore kuti chii chakarongedzerwa kuita uye kuti chirimwa chakashandiswa sei mukutsvagisa chinangwa ichocho. Mamwe mazano ndeaya:
- Idya mashizha matsva kana akaoma: Anoshandiswa kurapa mweya wekufema.
- Inhalation yemafuta anokosha: Inogona kuvandudza kushanda kwehuropi uye zviratidzo zvinotonhora.
- Kuizora paganda: Inoshandiswa kuderedza marwadzo ezamu kubva pakuyamwisa.
- Tora capsules nechikafu: Inogona kubatsira kurapa inoshatirwa bowel syndrome uye indigestion.