Cherimoya muchero une chitarisiko chinokatyamadza uye mhodzi huru kwazvo isingafaniri kudyiwa uye nyama chena ine imwe tsinga uye inonaka inonaka. Muchero unodyiwa nemupunu kunge yoghurt. Nhasi tichadzidza zvese nezve muchero wekupisa uyu, kubva kuhutano hwawo hwekudya, mabhenefiti aunounza kumuviri, huwandu hwepamusoro uye zvinopesana nekudyiwa kwayo.
Mumusika kune michero yakawanda kuitira kuti zuva rega rega tinodya 5 dzakasiyana uye pasina kudzokorora. Pakati payo yose pane cherimoya, muchero mukuru unowanzofarirwa nevaduku nevakuru uye uri nyore zvikuru kudya. Ngwarira nenyuchi dzakakura, uye zviri nani kupa nyama yakatocheneswa kuvana kuti vachengetedze.
Maitiro ehutano
Chibereko chakareruka kwazvo kubva kune yega yega 100 gramu yehuremu inongobatsira 75 kilocaloriesHongu, hongu, ine makhahydrates akawanda, sezvo chete 100-giremu custard apple inopa anenge makumi maviri magiramu emacarbohydrates uye inotapira kwazvo nekuti ine magiramu gumi nematatu eshuga. Kana iri fiber, ine magiramu matatu chete pa20 magiramu e cherimoya. Izvi zvakakosha uye ndezvekuti tinoti 13 gramu ye custard apple nyama, kwete 3 gramu yemuchero wose, sezvo iri muchero mukuru uye unorema.
Kunze kweizvi, cherimoya inozvirumbidzawo huwandu hwakanaka hwevhithamini yakakosha nemaminerari. Kune rumwe rutivi, mavhitamini, uye isu tine vhitamini A mune yakaderera kwazvo, inenge isipo maitiro; vhitamini C iyo inopa 20% yehuwandu hwezuva nezuva hunokurudzirwa kune yega yega 100 gramu yemuchero uyu; uye vhitamini B9 ine 23 micrograms, kureva, 6% yehuwandu hwezuva nezuva hunokurudzirwa.
Nezvemaminerari, tine calcium uye inongopa 1% yehuwandu hwezuva nezuva hunokurudzirwa; potassium ne6% yemari inokurudzirwa nenyanzvi pa100 gramu ye cherimoya; magnesium ine 4% yemari inoratidzwa nenyanzvi; phosphorus ine 3% chete yehuwandu hunokurudzirwa zuva nezuva pamagiramu zana e cherimoya; uye sodium uko huwandu hwayo hunosemesa uye husingaverengeki.
Chinhu chakanaka ndechekuti 80% yemuchero uyu wakasarudzika imvura, uye hydration yakakosha pakushanda kwakajairika kwemuviri. Mvura chikafu chakakosha kune chero nhanho yehupenyu, sezvo ichitibatsira kuzora maziso, huro, majoini, inogadzirisa mafambiro, inochengeta ganda rine hutano uye rakatsetseka, inodzora tembiricha yemuviri, nezvimwe.
Batsirwa
Custard apple inounza mabhenefiti kumuviri nekuda kwehutano hwayo hwekudya, ndosaka yakakosha. Isu tichaziva mabhenefiti ayo makuru uye isu tichanzwisisa kuti nei tichifanira kuisa chibereko ichi mukudya kwedu kwenguva dzose, uye gare gare isu tichataura huwandu hwakanyanya pazuva uye zvimwe zvinopesana.
Inobatsira kugaya uye kufamba kwemukati
Muchero unodiwa zvakanyanya pachiyero chekudya uye chekudya, nekuti, kunyangwe vhitamini nemamineral values hazvina kunyanya kukwira, zvinosanganiswa zvakakwana nezvimwe zvekudya uye isu tinokwanisa kudyisa muviri wedu nemazvo.
Uye ndezvekuti muzvigadzirwa chikamu chikuru chekudya chatakataura muchikamu chapfuura chinotorwa. Mukuwedzera, chimwe chezvakanakira cherimoya ndechekuti inokurudzira kugaya kwakanaka nekuderedza kuzvimba, kurwadziwa, gasi uye mamiriro akafanana. Muchero nyore kwazvo kumedza uye kugaya, saka zvakakodzerawo kune vanhu vakwegura vane chirwere chisina simba chekudya nekuda kwezera.
Inogadzirisa chiyero cheshuga
Chimwe chinhu chinokosha pamusoro pe cherimoya ndechokuti haichinje mazinga ehuga eropa, saka inogona kuva yakanaka dessert sarudzo kune vane chirwere cheshuga kana vanhu vanoda kuderedza shuga yeropa.
Izvi zvinokonzerwa ne fiber iyo inounza cherimoya seyakajairwa, iyo inobatsira kufamba kwemukati kuyerera zvakanaka uye muviri kuti uzvichenese nemazvo. Iyi faibha imwechete inobvisa kubatwa kweshuga nekufamba kwenguva, saka haichinje mazinga eglucose eropa, chinhu chakakosha kuvakadzi vane pamuviri, vane chirwere cheshuga uye vakura.
Inokodzera kudya kwevana
Hatina kashoma kuwedzera cherimoya pakudya kwevana, handiti? Zvakanaka, isarudzo yakanaka kwazvo. Tisati taita kudaro, tinofanira kubvunza nyanzvi, sezvo tinofanira kufungisisa zera remwana, hutano hwako, kana iwe wakagadzirira kudya chimwe chikafu chinowirirana, nezvimwe.
Kuve yakaderera mumafuta, ine huturu hwakati tsvikiti, kuve nevhitamini yakanaka uye mamineral values (havana kunyanya kukwira, tiri kutaura nezvechikafu chevana), uye kuva nefiber yekudya, chinhu chakanaka chekubatanidza nezviyo kana zvimwe. michero mukudya kwevacheche.
Inogutsa uye inobatsira kuderedza uremu
Cherimoya iri kuguta, saka pakuidya tinozunza funganya iyoyo kuti tirambe tichidya nekuti dumbu rinonzwa kuti rasvika pakunogumira. Mukuwedzera, iyo satiating effect zvichatichengetera tudyo pakati pemaawa ekukurumidza zvinhu zvakaita sekiki, zvihwitsi, machipisi, masoda, chingwa, nezvimwe. iyo yatinoderedza kudya kwemakhahydrates uye kudya kwekoriori uye tinozadzisa chinangwa chedu chekuderedza uremu, kana nemamiriro emuviri kana nekurudziro yezvokurapa.
Contraindication
Tisati tataura kuti "inogona" kuva yakakodzera kune vane chirwere cheshuga, asi isu tine chinyorwa chiduku chinopinda zvakananga mune zvinopesana. Izvi zvinodaro nekuti muchero une shuga, ichokwadi, asi zvinoenderana nehuwandu hwe cherimoya yatinodya. Muchikamu chinotevera tichaona kuti chii chakanyanya, asi vane chirwere cheshuga havapindi imomo, sezvo vachifanira kutanga vabvunza nyanzvi.
Nekukanganisa uku, isu tinofanirawo kufunga nezvehuwandu hwe custard apple yatinodya. Kana tikaenda kure uye tichidya zvakanyanya, tinogona kuwana marwadzo emudumbu uye kuputika kwepamuviri kubva pamagiramu e fiber. saka unofanira kuva nazvo chenjerera nehuwandu.
Dosage uye madyiro acho
Nyanzvi dzinopa zano usadya zvinopfuura 200 magiramu e cherimoyas, uye tinodzokera kuchinhu chimwe chetecho chatataura pakutanga kworugwaro. Hatisi kureva 200 gramu yeapuro yose yecustard neganda nembeu, asi kune 200 gramu yenyama inodyiwa. Nyanzvi dzinokurudzira izvi uye kwete kupfuura 100 magiramu kune vane chirwere cheshuga uye kuti kushandiswa hakusi kakawanda, asi pane dzimwe nguva.
Kuti uzvidye unofanira kuzvicheka nepakati semakotapeya woshandisa chipunu kuti udururire mukati, wobvisa mhodzi wotanga kudya nyama chena. Kana ruvara rwakasviba, imhaka yekuti inogona kunge yapfuura uye yakawandisa kana isiri mumamiriro akanaka.