Makambani ezvechikafu anoshuvira kuvandudza zvigadzirwa zvawo kuitira kuti zvive zvine hutano, kunyangwe zvepamusoro. Isu takatoongorora zvirimo muAvenacao uye ikozvino tave neshanduro itsva yeNocilla, ine zero yakawedzera shuga, mashoma macalorie uye neStevia. Zvine hutano here sezvazvinoratidzika?
Zvishoma nezvishoma musika unozadzwa nezvigadzirwa zvitsva zvinoenderana nemaitiro matsva ezvino ekudya, kusvika zvino zvese zvakakwana uye isu tinoonga nekusingaperi, saka chii chinonetsa? Zvakanaka, nguva zhinji vanoedza kukanda chimwe chinhu chisina hutano uye nazvo vanogona kunyengera chikamu chikuru chevanhu.
Chii chaizvo chinonzi Nocilla 0%?
Izvo zvakakosha zveNocilla zvinoramba zvakafanana, ndiko kuti, iyo Spanish brand cocoa uye hazelnut cream inorwisa Nutella inoramba yakafanana, zvimwe zvinongedzo uye meseji zvachinja. Kuedza kupinda mumusika une hutano ndechimwe chezvinhu zvinonyanya kukosha kune rudzi urwu rwechigadzirwa. Nechikonzero ichi, vazhinji vanovandudza zvinongedzo zvavo kuti zviite zvishoma caloric pane iyo label.
Nocilla 0% icocoa uye hazelnut cream inovimbisa kuchengetedza magadzirirwo ayo epakutanga uye kunhuhwirira, asi ine resipi yakagadziridzwa. Ichi chigadzirwa chitsva chekuratidzira chinozvirumbidza nekusava neshuga yakawedzerwa uye kuti vakatsiva shuga yakacheneswa neStevia, inonaka kwazvo mufashoni nhasi.
Stevia Inobva kumiti inotapira inobva kuSouth America uye inobva kumhuri imwe chete sesunflowers kana chrysanthemums. Mumashizha eStevia mune zvikamu gumi neimwe zvakasiyana zvinotapira zvinonzi steviol glycosides.
Kune zvese izvi, stevia ine hutano here pane shuga? Mhinduro iri pachena, uye ndiko kuti steviol glycosides vanoenda vasingaonekwi nomuviri uye ndicho chikonzero nokushandisa Stevia isina macalorie macalorie havasi akawedzera, kana nokudya ichi dzinongoitika sweetener, glucose mwero muropa akawedzera.
Saka hongu, Stevia ane hutano, asi izvo hazviiti kuti Nocilla 0% ikwane chisimbiso chine hutano. Kwete zvishoma.
Classic Nocilla vs Nocilla 0% shuga
Kuti uzive nezve shanduko dziripo muzvikamu, tinokuratidza rondedzero yezvisanganiswa zvezvose zviri zviviri sarudzo:
Classic nutella. Shuga, mafuta emiriwo (palm, sunflower uye high oleic sunflower), defatted cocoa powder (8%), skimmed milk powder (5%), hazelnuts (4%), mukaka wakaoma, emulsifier (soy lecithin), kunhuwa. Inogona kunge iine dzimwe nzungu.
Nocilla 0,0%. Sweeteners (maltitol, steviol glycosides), mafuta emiriwo (sunflower uye yakakwira oleic sunflower), polydextrose, defatted cocoa poda (8%), skimmed milk powder (5%), hazelnuts (4%), solids dairy, emulsifiers (soy lecithin, E 5), hwema. Inogona kunge iine dzimwe nzungu.
- Ichokwadi here kuti haina shuga yakawedzerwa? Haina shuga, ichokwadi, asi inotsiviwa nezvinonhuhwira zvine basa rakafanana nerakambonzi makemikari zvinhu. Uyezve, chinhu chekutanga chinotapira, saka inopfuura hafu yechigadzirwa ichiri isina kunaka.
- Ikoko uye hazelnut inopararira here? Kana tikanyatsotarisa, cocoa inongove iripo mu8% uye hazelnuts mu5%. Kana tichinyatsoda kuva nenzungu cream, tinokukurudzira kuti uite kumba sezvatinokudzidzisa pano. Iwe unozoona kuti hapana makemikari kana zvinotapira zvinodiwa kuti iite inonaka.
- Mafuta arimo ane utano here? Sezvinenge zvese zvigadzirwa zvakagadziridzwa zvakanyanya, kuvepo kwemafuta emichindwe hakugone kushaikwa. Kudzivisa chinhu ichi kwakakosha kune hutano hwakanaka uye chikafu. Mukuwedzera, ndiyo yechipiri yakanyanya kuwanda muNocilla; bhomba chairo.
Nutritional values yeNocilla 0%
Iyi cocoa nehazelnut inopararira neStevia uye isina mafuta emichindwe (ndatenda) ine tafura yehurombo husina kunaka kwatinoona kuti kune mashoma emafuta kana achienzaniswa neyekare, asi ichiri sarudzo iri nani yekuzvigadzira isu pachedu kumba. kocoa yakachena uye hazelnuts (paunoedza izvozvo, dzoka pano uye utitende).
Zvinoenderana newebhusaiti yeNocilla pachayo, pamagiramu ega ega echigadzirwa vanotipa anopfuura 100 kilocalories, 29 magiramu emafuta ayo magiramu 5,2 akazara (mafuta akaipa kwazvo), 21 magiramu monounsaturated uye 2,6 magiramu polyunsaturated, 52 magiramu makabhohaidhiretsi ayo 5,5 magiramu shuga uye 44 magiramu polyalcohols, 12 magiramu faibha zvokudya, 4,5 magiramu mapuroteni uye 0,10 magiramu e munyu.
Pawebhusaiti yekambani yeSpanish, vanoti iyi Nocilla 0% ine Stevia uye isina mafuta emichindwe ine 35% yakaderera mafuta akazara pane mamwe ecocoa creams pamusika, sekureva kwakazvimirira Nielsen kudzidza.
Uyezve, iyi cream kwete vegan sezvo ine mukaka, asi zvinonakidza kutaura nezvazvo, kana zvikaitika. Kana zvirizvo yakakodzera celiacs nekuti ine "gluten-isina" chisimbiso.
Uye iyo 0% cocoa nemukaka Nocilla?
Izvo zvinongedzo zveNocilla iyi zvakangofanana nekocoa isina zvinotapira. Kunyanya, inogadzirwa ne "zvinotapira (maltitol, steviol glycosides), yakakwira oleic sunflower mafuta, polydextrose, skimmed mukaka poda (6,9%), mukaka wakasimba, cocoa butter, defatted cocoa poda (4,3%), hazelnuts (3,9, 476%), emulsifiers (soy lecithin, E XNUMX), hwema. Inogona kunge iine dzimwe nzungu".
Zvinoshamisa kuti pane zvinhu zvakashandurwa zvakarongeka uye nemutsauko mudiki muhuwandu, semukaka wehupfu kana defatted cocoa. Uye, sezvatinoona, hutano hwekudya pamagiramu zana echigadzirwa hwakafanana:
- Simba: 446 macalorie
- mafuta: 30 gramu
- iyo Monounsaturated: 22 gramu
- iyo Polyunsaturated: 2.7 gramu
- iyo Yakazara: 5.4 magiramu
- Carbohydrates: 52 gramu
- izvo Shuga: 7.8 magiramu
- iyo Polyalcohols: 43 gramu
- Dietary fiber: 11 magiramu
- Mapuroteni: 4.3 magiramu
- Munyu: 0.15 magiramu
Iyi cocoa isina shuga nemukaka Nocilla ine mamwe macalorie mashoma pane yekutanga 0%. Izvi zvinogona kunge zvakakonzerwa nekuti chete oleic mafuta ezuva anoshandiswa chete, panzvimbo yekusanganiswa neakajairika sunflower. Nekuda kweizvozvo, ine zvakare imwe gramu yemafuta. Nekudaro, zvine musoro kuenzanisa zvigadzirwa zvese, nekuti zvinoumbwa nezvinosanganiswa zvakafanana uye muhuwandu hwakafanana.
Muchiitiko ichi, isu hatisi kuzotarisana nekocoa cream ine hutano, kunyangwe iine sweetener panzvimbo yeshuga yakawedzerwa. Zvine musoro, ichave ine macalorie mashoma pane shuga, sezvo zvinotapira zvisina iwo. Asi huwandu hwemafuta akazara hunotyisa zvechokwadi. Pamusoro pezvo, izvi zvinotapira zvinogona kukanganisa hutano hwematumbu kana zvikadyiwa zvakawandisa. Saka zvingava zvakajairika kuona kuputika kana kurwadziwa mudumbu.
Ichiri ultra-yakagadziriswa kudzivirira?
Hongu akasimba. Zvakawanda senzvimbo yayo yazvino ine nyeredzi neYoutubers uye kuti iyo vhidhiyo pachayo inoita kuti iite seyakatonhorera chigadzirwa, chokwadi ndechekuti ichiri chigadzirwa chekupedzisira-chakagadziridzwa chine hurombo husina hutano sezvakaita Nocilla yekare uye ingangoita 90% ye creams cocoa pamusika wazvino. Kuti ine zero yakawedzerwa shuga kana kuti ivo vanobheja paStevia, hazvinatsiridze sarudzo zvakanyanya, kuva akatendeseka.
Yakaderera mumacalorie here? Hongu (kunyangwe zvisiri zvakawanda), asi nguva dzose zviri nani kuti iwe une zvaunofarira pakudya kunovaka muviri, pane yehuwandu hwemacalorie. Ishoma yenzungu dzechisikigo inogona kuve neakawanda macalorie akawanda kupfuura makuki mashanu, semuenzaniso.
Zvakaipisisa pane zvose uye kwatinoona kukanganisa kwakanyanya ndechokuti chigadzirwa ichi chakanangana nevana nevechiri kuyaruka. Muchiitiko chatinoda kuchipa kumwana, chinhu chakanaka chekuita ndechekubvunzurudza nyanzvi, kuziva kuti ingani yekupa uye kangani inogona "kudzokororwa". Zvikasadaro, kana iwe uchidya magiramu makumi matatu zuva rega rega, pamwe chete neyakajairwa kudya kweshuga, mikana yekutambura. Type 2 chirwere cheshuga mukukura vanokwira mudenga.
Hapana anovava nezve sweet uye vazhinji vedu hatigone kudzivirira kutora kacoa cream nenguva. Chaunofanirwa kuyeuka ndechekuti vhezheni itsva haina hutano, kunyangwe ivo vachida kuti titende saizvozvo.